COUNTY LIFE
Balance class set for Bowie Senior Center
Have you turned down a chance to go out with family or friends because you were concerned about falling?
If so, “A Matter of Balance: Managing Concerns About Falls” is a program for you.
Bowie Senior Citizens Project is offering “A Matter of Balance: Managing Concerns About Falls” on Monday through Thursday at 9 a.m. for two weeks beginning June 19 at the Bowie Senior Center, 501 Pelham St.
Fear of falling can be just as dangerous as falling itself. People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater.
Many older adults also experience increased isolation and depression when they limit their interactions with family and friends.
The course can help people improve their quality of life and remain independent.
Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
This is a free program. A workbook is provided and refreshments.
Class size is limited to 12. Call 940-872-4500 to register.
COUNTY LIFE
Jammin’ at the Justin makes temporary move
The March 30 Jammin’ at the Justin makes a move to the Nocona Senior Citizens Center, 400 Boston due to a scheduling conflict.
Jammin’ begins at 6 p.m. Come out to play or sing, or just sit back and enjoy the music at the free show. Tips will go to the senior center.
COUNTY LIFE
Bowie one-act advances to area
Bowie High School’s one-act play, “A Monster Calls,” advances to area on April 13 in Clyde after a great showing at bi-district competition.
The production got second place and advances with Eastland and Early. Lia Meier and Corban Word received All Star Cast, and Owen Hofbauer received honorable mention All-Star Cast. The tech award went to Adamari Alonso for lights.
The show is directed by April Word. A time for the area performance will be announced as soon as it is released. There will be a public performance of the play at 6:30 p.m. April 7 in the Bowie Junior High Auditorium.
Area OAPs
Gold-Burg, Saint Jo, Forestburg and Bellevue High Schools take their plays to district contests on March 29 at North Central Texas College theater.
Bellevue will be the first play of the day at 10 a.m. The rest perform at about one-hour intervals with a break for lunch. Saint Jo is next followed by Forestburg and Gold-Burg.
COUNTY LIFE
Nocona Easter Egg Hunt kicks off the week
-
NEWS1 year ago
2 hurt, 1 jailed after shooting incident north of Nocona
-
NEWS4 months ago
Suspect indicted, jailed in Tia Hutson murder
-
NEWS11 months ago
SO investigating possible murder/suicide
-
NEWS1 year ago
Wreck takes the life of BHS teen, 16
-
NEWS8 months ago
Murder unsolved – 1 year later Tia Hutson’s family angry, frustrated with no arrest
-
NEWS11 months ago
Sheriff’s office called out to infant’s death
-
NEWS1 year ago
Bowie Police face three-hour standoff after possible domestic fight
-
NEWS1 year ago
Driver stopped by a man running into the street, robbed at knifepoint