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Helpful tips to start off 2018 healthy

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After a holiday season filled with indulgent food and limited time for exercise, there’s no time like the New Year to adopt some new, healthy habits.
These additional tips can help you get a healthy start to the New Year:
Change up your routine. Start by making a few lifestyle changes, such as maintaining a healthier diet or increasing your exercise regimen. Maybe you’d like to shed a few pounds or tone up before the weather gets warmer. Changing up your eating (and drinking) habits can be the first step on the path to success.

Read more tips to make it a healthy 2018 in the weekend News.

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COUNTY LIFE

Bowie community garage sales this weekend

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This weekend find the deals in the City of Bowie Community-wide garage sales April 26-27.
See the map of a garage sale locations in Bowie in the mid-week Bowie News.

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COUNTY LIFE

Post-pandemic world changes all marketing

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By BARBARA GREEN
[email protected]
The big take-away from Tuesday’s Bowie Business Boost was time: “It only takes six seconds to make an impression in life.”
Lorie Vincent, certified economic developer, professional trainer and writer, was speaker for program number three of Bowie Boost with a focus on “Memorable Marketing in a Post-Pandemic Era.”
She opened about how she had started her business, ‘Acceleration by Design,’ and things were “rocking,” when 2020 came and things changed with the worldwide pandemic. As things began to reopen it appeared there were more opportunities but also more challenges.
Vincent laughed as she showed a Richard Simmons “Sweating to the Oldies,” infomercial that became one of the most popular and still running ads.
“Can you believe back then we would call a 1-800 number and give someone our credit card? That is crazy. They used big music, big voices and big adjectives,” exclaimed Vincent.

Read the full story in the mid-week Bowie News.

(Top photo) Lorie Vincent, Acceleration by Design, discussed how marketing has flipped upside-down in this post-pandemic era. She spoke at the Bowie Business Boost part 3. (Photo by Barbara Green)

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COUNTY LIFE

Senior center to serve up big breakfast April 27

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Enjoy an all-you-can-eat breakfast and support the Bowie Senior Citizens Meals on Wheels program on April 27.
Serving will be 7:30 to 10 a.m. in the center at 501 Pelham. For $10 feast on biscuits and gravy, bacon, sausage, pancakes, scrambled eggs and hash browns, plus coffee, tea and orange juice.

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