COUNTY LIFE
Three popular food plans you will see in 2019
(Family Features) If you’re thinking about revamping how you eat in the new year, you might want to think twice about the trendy dairy-free plans that crop up on your social media feed – as they could leave you missing out on nutrients you need.
Three of the most popular and health-promoting eating plans of the moment – the Mediterranean Diet, Dietary Approaches to Stop Hypertension (DASH) Diet and Flexitarian Diet – all include dairy milk as an important component, and according to a study in the “Journal of the American Dietetic Association,” it’s hard to get nutrients you need without it.
Read the full story and more helpful information to kick off the new year in your mid-week News.
Enjoy a free comic book day mini-convention 10 a.m. to 4 p.m. on May 4 at the Bowie Public Library in conjunction with Freakz & Geeks of Bowie.
There will be arts and crafts, comics, a costume contest, special guests, BTXFG exclusive swag give-aways, a video game high-score tournament, vendors and more.
Whether you’re a cosplayer ready to break out your costume, a gaming fanatic looking to throw down, or simply looking for a day of family-friendly fun and entertainment, there’s something for everyone at the Mini Con.
Don’t miss out – come join the festivities and support your local Freaky Geeky community.
Gold-Burg High School’s one-act play, “Interview,” advanced out of area competition Friday earning a place on the stage for regionals along with Slidell and Avery. Saint Jo received the alternate play.
The Bears will travel to Plano on April 26 for regional 1A University Interscholastic League competition, the last stop before state. Director Linda Fitzner said she will provide additional details on times and locations as soon as they are released to her.
Corbin Gilbert received All-Star cast, Arin Turner and Levi Hellinger, received honorable mention All-Star cast and Lexie Eat received the outstanding sound award. Fitzner said she is so “Proud of our Bears.”
Read the full story that includes results for Saint Jo and Bowie in the mid-week Bowie News.
Pictured above: Gold-Burg High School’s cast and crew of its one-act play at area. (Courtesy photo)
Officials with the Nocona Chamber of Commerce, Nocona VFW and LG Lemons Art Gallery are happy to announce the first ever poetry, prose, and tall tales event called “Rhymin’ at the Justin.”
The presentations are scheduled for 6 p.m. on April 26 at the H.J. Justin Community Room at 100 Clay in downtown Nocona. Area writers such as David Smith from Waxahachie and others from as far away as Cache and Duncan, OK, Decatur, and Wichita Falls who have a passion for “wordsmithing” will read or recite some of their original material.
The event is free to the public. Table seating will be available for all and you may bring your own dinner and drinks, if you wish. No glass bottles, please. Call or text Larry G Lemons at 940-366-5782, if you need more information.
This new event joins the popular musical jam welcoming area musicians the last Saturday of each month.
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