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Week five of getting fit while social distancing

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In week five of my journey to get fit while social distancing, I went back to the Google App store so my phone could tell me what to do again.
I was recommended the Nike Training Club app by the same co-worker who had recommended Sworkit, the first app I tried.
While I liked Sworkit for all of the customization options, Nike Training Club I found was pretty limited in comparison for what I wanted to accomplish.
In case you are new here, after turning 30 in January it has been 12 years since I have regularly worked out.
Being a football player at Midlothian High School, every week not in season was spent getting our bodies and minds stronger for the next season. That was all the motivation I needed back then, but with no season to prepare for after the final whistle, that motivation has waned to zero since then.
Needing content, I have committed to working out five times a week since I know it is generally good for me. I am not looking to lose weight or get super jacked, but being able to not feel out of breath or get incredibly sore when life requires me to run short distances and lift things for the ladies in my office would be nice.
In week five, I think I might have finally started to notice some progress, though it is hard to tell with workout routines changing every week.
The NTC app has probably been my least favorite week so far. I cannot say it is a bad workout app, but after Sworkit let me customize everything about the workout, NTC’s just felt limited.
Let me explain. With my modest goals, I am not willing to workout for very long or hard. I have mostly been able to find 10-minute workouts that have run the gamut from too easy to unexpectedly leaving me pretty breathless.
Still, I know there are harder short workouts available that I am still looking to avoid.
NTC groups its workouts various ways. Besides the time for the workout, you can see the intensity and if the workout will require certain equipment.
What I liked about Sworkit was the ability to skip certain exercises if I did not like them or could not do them without sacrificing anything. Most workouts seemed to have an endless amount of exercises that I would not get to otherwise if I had not skipped some. I would still be working out for however long I set the length of my workout for.
NTC workouts seemed to have a limited supply of exercises for each workout. Length usually seemed determined by how many times you would have to repeat a group of three to four exercises. Skipping any meant shortening the already short workout, making me feel even lazier than I already felt by not wanting to do a third squat variation.

To read the full story, pick up a copy of the weekend edition of the Bowie News.

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Baseball Roundup

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Saint Jo vs Bellevue
The Saint Jo Panthers got out of their early season funk as they beat fellow 1A Bellevue twice last week on two different days.
The Panthers won the first high-scoring game 15-9 before shut out the Eagles 10-0 in the second game.
Saint Jo had a rough beginning to its season, with mostly ugly losses and only one win.
Bellevue came in with no wins, but it was not unexpected due to it being the Eagles first year as a program since the late 1990s.
Bellevue led the first game for most of it scoring five runs in the first inning and just holding off the Panthers 5-4 heading into the sixth inning.
Saint Jo then caught fire, scoring six runs in the sixth inning to take its first lead since the first inning. The Eagles kept it close and scored four runs to make it a one run game 10-9 heading into the final inning.
The game had to be postponed due to Bellevue’s new field not having any lights to play past a certain time.
When the game was picked up three days later, the Panthers added five more run to their lead. The Eagles could not answer and Saint Jo won the game 15-9.
Devein Stewart and Logan Hoover led the Panthers four RBIs each while Charlie Evans and R Forrester drove in two runs each.
Trent Gaston pitched 4.1 innings and allowed two runs and struck out seven batters to lead the team.
Saint Jo’s defense committed four errors.
For Bellevue, Brayden Moore led the team with three RBIs while Bryce Ramsey and Ryan Jones each drove in two runs.
Ramsey pitched five innings and allowed four runs while striking out nine batters to lead the team.
The second game picked up right after the end of the first game. Unfortunately for the Eagles, the second game went similarly to the end of first game.
Saint Jo scored three runs in the first inning, four in the second inning and three in the third inning.
The Panther defense shut out Bellevue and the game ended with Saint Jo winning 10-0 after four and half innings due to run rule.
Sam Martin led the Panthers with four RBIs while Evans drove in two runs. Stewart pitched three innings and allowed one hit and one walk while striking out six batters. Hoover pitched two innings and struck out four batters while allowing no hits and walking two batters. The team committed no fielding errors.
For Bellevue, River Trail got the only hit in the game for the team. The team drew three walks, but could not get on base.
Blake Reese led the team with two innings pitched and three earned runs on two hits and five walks while striking out two batters. The defense committed no fielding errors.

Nocona
The Nocona Indians lost their second game against Muenster on Friday on the road.
The Indians lost 10-0 after five innings due to run-rule as the Hornets picked up all of their runs in one horrible inning for Nocona.
The score was tied at 0-0 heading into the bottom of the third inning. The Indian defense had navigated one out singles the first two innings without letting it morph into anything threatening.
Unfortunately, the third inning saw Muenster get going from the first batter.
Five singles, two doubles, two walks and a hit batter later saw the Hornets score 10 runs.
Nocona’s bats had been able to get someone on base in most innings despite Walker Murphey getting the team’s only base hit, but could not get a run to score.
The Indian defense did bounce back to not allow any runs in the fourth or fifth inning, but with no runs coming through for Nocona, the game ended after five innings.
Muenster won 10-0.

To read the full story, pick up a copy of the mid-week edition of the Bowie News.

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Softball Roundup

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Nocona
The Nocona Lady Indians lost at home on Friday night against Muenster.
The Lady Hornets won 9-0, with most of the damage coming in the fourth inning against the Lady Indians.
Nocona gave up two runs in the first inning, but kept the game within reach after shutting out Muenster in the second and third innings.
Then came the fourth inning. Five fielding errors and two singles contributed to the Lady Hornets scoring six runs to go up 8-0.
The Lady Indians struggled to get their bats going all game though they did get some base runners that could have been worked home with some timely plays in other games.
Muenster added one more run in the sixth inning to make the final score 9-0.

Saint Jo
The Saint Jo Lady Panthers lost a shootout at Era on Friday night.
The Lady Hornets won 25-15 in a game that ended early after six innings due to run-rule.
Saint Jo was trailing the early part of the game down 9-1 after three innings.
The Lady Panthers then had a huge offensive inning, scoring nine runs in the fourth inning to go up 10-9.
Era bounced back in the same inning and scored three runs to retake the lead 12-10, but Saint Jo then scored four runs in the fifth inning and one in the sixth inning as it lead 15-12.
The Lady Hornets then embarked on an inning from hell for the Lady Panthers, more than doubling their score and not ending until Era was up by 10 runs to end the game early.
The Lady Hornets had scored 13 runs to win 25-15.

To read the full story, pick up a copy of the mid-week edition of the Bowie News.

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Nocona’s Stone signs to play football

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Nocona senior Johnny Stone, son of Chelsi and Haydan, signed his letter of intent to play football at Southwestern Assemblies of God University in Waxahachie on Monday. Stone played running back and linebacker for Nocona on varsity for three years, helping the Indians go from two wins his first season to winning 16 games the last two seasons that resulted in playoff berths and a district title this past season. Stone has also spent time playing baseball, golf, basketball and track during his four years at Nocona. “They have a great program there,” Stone said. “Their business and financing program, it is five years for a masters so I thought that was a really good choice. They have a nice indoor gym. They really focus on the relgious part of school.” Stone plans to focus on business and financing major with maybe a minior in religious beliefs.

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