Live Better

It pays to give: 5 ideas for investing in your world

Published

2 years ago

05/04/2022

(Family Features) In a world fraught with social, political and environmental strife, a mindset that involves a more community-driven approach can make a meaningful difference. Each person’s contributions to improve the earth can send a ripple effect that ultimately transforms communities and the people who live within them.

Consider these examples of actions you can take, some bigger than others, that benefit the larger community.

Create Shared Common Spaces

Nearly every community can benefit from the addition of resources that benefit multiple families. Examples include community gardens, playgrounds, parks and sites for regular farmers’ markets, to name a few. These may be wholly new projects or restoring facilities that have faded into disrepair over time. Acquiring the space is often the greatest challenge, but if you’re inspired to lead such an effort, forming a committee of like-minded peers can be an effective step toward raising the funds to create a project that benefits the community at large.

Donate to Charitable Causes

Supporting the efforts of existing organizations that help fill gaps in your community is another way you can make a difference. Offering your time as a volunteer is one option. You might provide extra hands for relatively simple jobs like sorting food or clothing donations, or if you have a particular skill, talent or training, donating your time and expertise could help offset administrative expenses and help the organization operate more efficiently. That ultimately means the organization can more effectively deliver on its mission.

Financial contributions are also a meaningful way to support a worthwhile cause in your community. Writing a check may not feel as personal as getting hands-on to help, but without the support of financial donors, philanthropic organizations simply couldn’t provide the community resources they do. Many organizations will tell you what level of contribution would be most helpful based on their current fundraising needs, and you may have options for a one-time or ongoing gift.

Snack Smarter

When you’re thinking in terms of how to improve your community, your eating choices may not be on your radar. However, what you eat has a major impact on the community in multiple ways. That’s why you hear a great deal of talk about sustainability directed at food production, which affects the environment in numerous ways along the food supply chain, from air pollution to waste to energy consumption. By choosing ingredients and foods that minimize the impact on the environment, you can show food manufacturers that consumers want products sourced and produced responsibly.

One example is Airly Oat Cloud crackers; each box explains how many grams of carbon dioxide you are helping remove from the air by supporting an innovative farming technique, which makes agriculture a solution, not a contributor, to climate change. Sustainable can be tasty, too. Made with real, wholesome and 100% delicious ingredients, all four flavor varieties (Cheddar, Sea Salt, Chocolate and Salted Caramel) make for satisfying, convenient anytime snacks.

Support Local Businesses

Particularly over the past couple of years, local businesses have fought hard to stay open, modifying their services, adapting to the times and generally trying to keep themselves and their local employees afloat. Rewarding those efforts by shopping in their stores and hiring their services keeps your money within the local community while keeping your friends and neighbors employed.

Those benefits aside, there are practical advantages to doing your shopping locally, such as lower emissions and energy consumption for transportation to and from the store or business. What’s more, businesses that are thriving tend to be stronger corporate citizens, supporting the community’s development and philanthropic needs for a true domino effect.

Clean Up Public Spaces

Beautification projects not only make your community a more inviting place to be, they can actually be good for the earth. Removing litter allows natural vegetation and wildlife to thrive, reduces health risks and promotes safety by sending a clear message that the community cares about its space.

Litter management can spur tourism and economic benefits, as well, since more attractive places attract more people. What’s more, clean-up initiatives bring neighbors together for a shared cause, and that goodwill generally transcends the one-time event to create a greater sense of connectivity among residents.

You can learn more about ways to take personal action to promote a better world at AirlyFoods.com.

A Recipe That Tastes Good While Doing Good

Even the best-tasting desserts can be prepared with thoughtful ingredients and habits that promote sustainability. This Better Than Mama’s Banana Pudding recipe features responsibly sourced products, compostable ingredients and other options to be earth-friendly, including recyclable packaging.

Better Than Mama’s Banana Pudding

1 cup sugar
1/4 cup brown sugar
1/2 teaspoon salt
4 tablespoons all-purpose flour
1 can evaporated milk
1/2 cup milk
1/2 stick butter, cut into 4 tablespoons
2 eggs
3 tablespoons vanilla
1 box Airly Chocolate or Salted Caramel Crackers
4 medium bananas, sliced
whipped topping (optional)

In medium saucepan over medium heat, whisk sugar, brown sugar, salt, flour, evaporated milk, milk, butter and eggs continuously until mixture begins to simmer and thicken, 8-10 minutes.
Remove from heat and stir in vanilla. Cover with plastic wrap touching pudding. Let rest 1 hour in refrigerator.
Layer 8-by-8-inch pan with crackers, reserving some for topping; sliced bananas; and pudding. Repeat layers then top with whipped topping, if desired, and sprinkle with crushed crackers.

Tips: Banana peels and eggshells can be composted. Evaporated milk can and cracker box can be recycled.

Photos courtesy of Getty Images (gardener and volunteers)

SOURCE:
Airly Foods

Live Better

Steps to get your yard ready for spring

Published

2 weeks ago

04/03/2024

bowienews

(Family Features) As the weather begins to warm and days get longer, it’s important to begin preparing your yard for a healthy growing season. While factors like climate, soil type and grass type can all impact how your yard grows, there are a few steps you can take during the spring months to help your lawn thrive.

From dethatching and aerating to fertilizing and mowing, tackling these simple chores can help ensure your yard looks its best and is prepared to fight off seasonal weeds, disease and drought.

Tune Your Mower
Before it’s time for the first mowing of the season, inspect your mower and perform any routine maintenance necessary. That goes beyond sharpening, or replacing, the blade, and includes changing the oil, spark plugs and filter as well as filling with a fresh tank of gas.

Loosen the Thatch Layer
While it’s important to avoid working on your lawn until after the final freeze to avoid damaging the grass, raking your yard with a spring tine rake to loosen thatch – the layer of leaves, roots and dead grass that builds up between live grass and soil – before the first mow is equally important. Be sure to rake when the soil is dry; if it’s too soft or muddy, you may pull up healthy grass crowns.

Combat Compacted Soil
If your soil has become compacted – likely the effect of heavy foot traffic – and is too dense for water, air and other nutrients to reach the roots of your grass, aerating can help break it up and reduce thatch. A core, or plug, aerator can introduce tiny holes into your soil by removing plugs of grass and soil, which lets nutrients more easily reach the roots. An added bonus, the plugs can decompose on top of your grass, supplying more nutrients.

Fill in Bare Spots
If your lawn is looking sparse, overseeding, which involves spreading grass seed over your existing lawn, can help fill in bare spots. Be sure to choose the right type of seed for your climate and soil type to ensure proper growth. Applying a slow-release nitrogen fertilizer at the same time can provide additional nutrients that are important for promoting healthy growth.

Start Seasonal Mowing
When the ground is dry enough and your grass is long enough to require cutting, begin seasonal mowing. Be sure to use proper techniques, including varying your mowing direction each time to avoid creating patterns or ruts, and avoid cutting grass too low, which can make the lawn more susceptible to weeds and drought stress. In general, never remove more than one-third of the grass blade at a time.

Find more tips to help get your yard ready for warm weather at eLivingtoday.com.

Photo courtesy of Unsplash

SOURCE:
eLivingtoday.com

Live Better

6 tips to improve sleep quality for overall well-being

Published

3 weeks ago

03/27/2024

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(Family Features) Despite a rising number of people searching for the term “sleep” in 2023, nearly 1 in 3 U.S. adults report not getting enough of it, per the Centers for Disease Control and Prevention.

As a foundation for overall well-being, getting quality sleep is key to achieving goals and being present in daily life. Without it, you’re more likely to lack the stamina and energy to follow through on your ambitions.

To help people realize the foundational role sleep plays in everyday successes, Natrol – a leading sleep, mood and stress supplement brand based on Nielsen data – alongside Dr. Jess Andrade are working together to help people improve their sleep quality and habits so they can conquer their wellness goals this year and beyond.

“From consistent exercise to eating healthy and even daily journaling, it may seem like all your priorities are in order, but without sleep, you won’t be able to reap the full benefits of your hard work,” Andrade said. “Often overlooked, getting quality sleep is a fundamental piece to improving overall wellness and it doesn’t have to be complicated. Creating small, achievable changes in our daily sleep routines can lead to long-lasting lifestyle habits for the better.”

Consider these tips from Andrade to help improve your sleep quality so you can achieve your goals.

1. Prioritize Movement and Light Exposure in the Morning
Whether you’re a yogi or prefer a simple stretch when your feet hit the floor, movement and light during the day can help stimulate quality sleep later that night.

2. Understand Sleep Gains are Just as if Not More Important Than Gym Gains
If you’re focusing on fitness goals, you’ll need adequate sleep to see successful results. If you’re a morning workout warrior, schedule earlier bedtimes to ensure you get the recommended 7-8 hours of sleep. For evening workouts, aim to end your sweat session as early in the evening as possible; too much physical activity before bed can keep you up at night.

3. Make Your Bedroom a Sanctuary
Make your bedroom a sleep sanctuary. Keep the room dark, noise-free and comfortable with the thermostat set at 65-67 F for better sleep conditions.

4. Set Nightly Rituals to Unwind
Create nightly rituals that activate circadian rhythms and allow your body to unwind. Consider activities that relax you the most, like taking a bath, reading a book, journaling or sipping decaffeinated nighttime tea.

5. Try Incorporating a Drug-Free Sleep Aid
If you follow good bedtime habits but still occasionally struggle to fall or stay asleep, try a low-milligram melatonin supplement, like those from Natrol, that are designed to help you get a good night’s sleep so you wake up refreshed and ready to conquer your goals.†

6. Follow the 10-3-2-1-0 method
To help you fall asleep and wake up feeling revitalized, Andrade recommends the 10-3-2-1-0 method: Decrease caffeine intake at least 10 hours before bed. Avoid eating bothersome foods 3 hours prior to heading to off to sleep. Engage in relaxing activities like reading at the 2-hour mark and cut out screentime with 1 hour to spare. Ultimately, these habits can lead to zero times hitting snooze the next morning.

Find more ways to improve sleep habits by visiting Natrol.com.

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

SOURCE:
Natrol

Live Better

Find your perfect spring escape

Published

4 weeks ago

03/20/2024

bowienews

(Family Features) Whether you’re a family with kids or a young professional looking for a getaway, it isn’t too late – or out of budget – to plan a memorable spring trip. All you need is a full tank of gas and your furry best friend to make an unforgettable getaway.

Data from online travel agency Booking.com shows that half of traveler’s plan to choose vacation destinations where the cost of living is less than their hometowns in 2024. Exploring lesser-known destinations with a variety of outdoor activities, opting for a road trip with your pet rather than a large group and traveling outside of peak season can all help make adventures more affordable.

To help travelers feel confident selecting their road trip destinations this spring, Motel 6, where pets always stay for free, and Bert Sperling’s Best Places recommend these undiscovered destinations that offer sight-seeing, access to dog parks, cultural experiences, green spaces, authentic cuisine, dog-friendly restaurants and affordable lodging.

Santa Fe, New Mexico
Dive into desert culture in Santa Fe with stunning views of the Sangre de Cristo mountains, Pueblo-style architecture, historic landmarks and pet-friendly dining patios. With near-endless activities like shopping for handcrafted jewelry, visiting the Museum of International Art Folk or walking the Santa Fe Plaza, there are entertainment options for everyone to enjoy. There are also plenty of affordable lodging options within walking distance of downtown attractions.

Branson, Missouri
Situated in the iconic Lake of the Ozarks, Branson is a dream small-town getaway for family vacations with a plethora of dining and entertainment options such as Silver Dollar City, Dolly Parton’s Stampede and the Titanic Museum. The city has a dog-friendly culture with plenty of parks and outdoor activities. Located just two miles from many of these local attractions, Motel 6 Branson welcomes the whole family, including those on four legs, at no additional cost. This location also offers amenities like free Wi-Fi, an expansive cable channel selection, a microwave and refrigerator in each room and guest laundry facilities.

Tempe, Arizona
If you’re seeking sunshine and fresh air, look no further than Tempe, a vibrant city located just south of Phoenix. From festivals and outdoor activities like golfing, hiking, kayaking or stand-up paddle boarding on Tempe Town Lake to visiting the Tempe Center for the Arts or local pet-friendly eateries, there are plenty of things to do in the low desert valley.

Chattanooga, Tennessee
For those looking to escape fast-paced city life with an outdoor getaway, Chattanooga is a perfect destination to enjoy outdoor activities, such as exploring Lookout Mountain or walking along the Tennessee River. In a city full of culture and history, visitors can enjoy local artwork at the Hunter Museum of American Art or go sightseeing in the historic Bluff View Art District. As the temperatures rise, embrace the rays at the seasonal pool alongside pet-friendly lodging at Motel 6 Chattanooga.

As you look to plan your getaway, visit Motel6.com to find pet-friendly and affordable lodging accommodations as well as more ideas to point you in the right direction on your spring excursion.

Photo courtesy of Shutterstock

SOURCE:
Motel 6