Hug more, stress less

05/22/2019 0

(Family Features) Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a loved one has been found […]

3 ways to make your heart healthier

05/15/2019 0

(Family Features) Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and […]

Add joy to spring cleaning

05/08/2019 0

(Family Features) While spring cleaning can be crucial in keeping your home in tip-top shape, especially for DIYers who find inspiration in the bright season for new home decor projects, the annual ritual can also […]

Putting eye health in focus

04/17/2019 0

9 tips to maintain eye health (Family Features) When considering making changes to positively impact your well-being, many aspects of health may jump to the forefront, from taking care of mental and emotional health to […]

A Keto-friendly approach to weight loss

04/10/2019 0

(Family Features) A growing number of health-conscious consumers are pursuing a keto lifestyle and products in their pursuit of health benefits, weight loss and improved performance. If you’re considering a keto diet but not sure […]

How to become your best self

04/03/2019 0

(Family Features) Ask yourself … are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today? How […]

Staying focused on fitness

03/20/2019 0

Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers for all your devices. Don’t […]

Tips for a successful 2019 and beyond

03/13/2019 0

(Family Features) The demands of today’s always-connected culture can make finding balance in life nearly impossible. Between work, school and extracurricular activities, schedules can be crazy, and setting aside time to exercise is often difficult. […]

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