5 nutritionists tips to start eating and living healthier
(BPT) – When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to […]
Live Better
Four surprising health benefits of cherries
(BPT) – Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you’re looking for another reason to indulge, you’ll be pleased to know that cherries are […]
How to stay organized with the living well planner
By The Million Dollar Mama Since I was about 8 years old, I’ve been slightly (ok, majorly) obsessed with planners. The first planner I had was a Lisa Frank tri-fold organizer that had a little diary, an address […]
50 things to do by yourself
By Jo Chunyan In my previous blog post, Why I Love Spending Time Alone, I wrote about the importance of finding confidence and joy within ourselves, rather than always depending on others to prop us up. […]
15 things to do when you have the worst headache ever
By Lindsay Champion Headaches, our arch nemesis—we meet again. Instead of staying up all night Googling natural cures, try these 15 fast headache remedies. They might not cure you completely, but in the throes of […]
Best shopping list for detoxing
By Health Boutique Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a […]
Health benefits of turmeric
By Melissa I’m not much of a cook, however, I believe in strengthening and healing the body through healthy food choices. And that includes spices. There are countless spices, powders and roots that are believed […]
SMA and the new miracle drug Spinraza
Spinal muscular atrophy, or SMA, is a genetic disease that attacks nerve cells in the spinal cord. These nerve cells, known as motor neurons, communicate with the voluntary muscles in the body, such as those […]
Healthy kidneys
Healthy kidneys perform a variety of functions in the human body, all of which combine to promote overall health. According to the National Kidney Foundation, every 30 minutes the kidneys filter all the blood in […]
Opioid addiction still a major health threat
Addictions to opioids such as heroin, morphine and prescription pain relievers continues to affect people from all demographics. According to the World Drug Report 2012 from the National Institute on Drug Abuse and United National […]