Four surprising health benefits of cherries

08/01/2017 0

(BPT) – Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you’re looking for another reason to indulge, you’ll be pleased to know that cherries are […]

50 things to do by yourself

07/06/2017 0

By Jo Chunyan In my previous blog post, Why I Love Spending Time Alone, I wrote about the importance of finding confidence and joy within ourselves, rather than always depending on others to prop us up. […]

Best shopping list for detoxing

06/20/2017 0

By Health Boutique Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a […]

Health benefits of turmeric

06/13/2017 0

By Melissa I’m not much of a cook, however, I believe in strengthening and healing the body through healthy food choices. And that includes spices. There are countless spices, powders and roots that are believed […]

SMA and the new miracle drug Spinraza

03/07/2017 0

Spinal muscular atrophy, or SMA, is a genetic disease that attacks nerve cells in the spinal cord. These nerve cells, known as motor neurons, communicate with the voluntary muscles in the body, such as those […]

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