Live Better

By Spark People 

(BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, […]

(BPT) – When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to […]

(BPT) – Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you’re looking for another reason to indulge, you’ll be pleased to know that cherries are […]

By The Million Dollar Mama Since I was about 8 years old, I’ve been slightly (ok, majorly) obsessed with planners. The first planner I had was a Lisa Frank tri-fold organizer that had a little diary, an address […]

By Jo Chunyan In my previous blog post, Why I Love Spending Time Alone, I wrote about the importance of finding confidence and joy within ourselves, rather than always depending on others to prop us up. […]

By Lindsay Champion Headaches, our arch nemesis—we meet again. Instead of staying up all night Googling natural cures, try these 15 fast headache remedies. They might not cure you completely, but in the throes of […]

By Health Boutique Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a […]

By Melissa I’m not much of a cook, however, I believe in strengthening and healing the body through healthy food choices. And that includes spices. There are countless spices, powders and roots that are believed […]