Healthy kidneys
Healthy kidneys perform a variety of functions in the human body, all of which combine to promote overall health. According to the National Kidney Foundation, every 30 minutes the kidneys filter all the blood in […]
healthy
Skinny Chicken Parmesan with Spinach
Many beloved dishes might be enjoyed more often if they were only a little healthier. Author and former personal chef Michelle Dudash was once asked by a client if the she could make a healthier […]
Spinach and Gruyère Gratin
By: The editors of Relish magazine A shower of buttery, cheesy breadcrumbs covers creamy spinach in this recipe that’s spot on for Thanksgiving. You can make the spinach mixture and the crumb mixture ahead of […]
How families can cut screen time
No matter where you look, screens are everywhere. The proliferation of easily portable tablets and smartphones means many people, adults and children alike, are never too far from the nearest screen. While that accessibility has […]
Managing prediabetes or diabetes
Diabetes and its precursor is a major problem, both in the United States and across the globe. In 2015, a study published in the Journal of the American Medical Association revealed that nearly 50 percent […]
Dinner on the Deck
Dinner on the Deck By the editors of Relish Magazine (Lemon-Herb Chicken) Yogurt Dill Sauce: 1 cup plain nonfat yogurt 1/2 cup light sour cream 1 garlic clove, finely minced 2 tablespoons chopped fresh dill […]
The Best Paleo Brownies (Chocolaty Goodness)
by Rebecca Bohl Have I got a treat for you today. Delicious, fudge-like brownies that are not even bad for you! No sugar, no flour involved. Almond butter is what makes these brownies perfectly dense […]
Loaded Healthy Nachos
My parents didn’t believe in the rating system. Or maybe they did. I guess putting her hand over my eyes in Pulp Fiction was my mom’s attempt at censorship. And I think I got fair […]