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Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running...
(Family Features) If you have a hard time falling asleep and waking up and find yourself feeling lethargic during the day, rest assured you’re not alone....
(Family Features) Oftentimes, seeking to improve your health starts at your core – your heart. One common condition to be aware of is atrial fibrillation (AFib),...
The Bowie High School Winter Guard completed at its season ending championships taking fourth in the top round of 11. They were seven overall out of...
The BHS Bass Club compete at its final regular meet on March 23 at Lake Ray Roberts. The club is sitting pretty in a tie for...
The Nocona Lady Indians softball team played a double header on Friday at Bridgeport. Against the tough Lady Blues, Nocona lost both games by double digits...
The Nocona Indians baseball team played its final two pre-district games last week with a home game against Venus on Friday and a road game at...
The Bowie track and field teams competed at one of their biggest meets of the year on Saturday at Graham in the Possum Kingdom Relays. Featuring...
(Family Features) Building out a full menu to please your brunch guests with simple, tasty recipes can help create a fun, flavorful atmosphere when it’s time...
