COUNTY LIFE
Balance class set for Bowie Senior Center
Have you turned down a chance to go out with family or friends because you were concerned about falling?
If so, “A Matter of Balance: Managing Concerns About Falls” is a program for you.
Bowie Senior Citizens Project is offering “A Matter of Balance: Managing Concerns About Falls” on Monday through Thursday at 9 a.m. for two weeks beginning June 19 at the Bowie Senior Center, 501 Pelham St.
Fear of falling can be just as dangerous as falling itself. People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater.
Many older adults also experience increased isolation and depression when they limit their interactions with family and friends.
The course can help people improve their quality of life and remain independent.
Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
This is a free program. A workbook is provided and refreshments.
Class size is limited to 12. Call 940-872-4500 to register.
Members of the American Legion Post in Nocona are planning a free Family Fun Day from 11 a.m. to 2 p.m. on June 27 at the post home at 801 W. U.S. Highway 82.
Bring the entire family out to enjoy a bounce house, dunk tank, dart throw, temporary tattoos, balloon toss, plus hot dogs and hamburgers. Kiddos will need an adult with them.
Donations are always welcome, sponsored by American Legion, American Legion Auxiliary and Sons of the American Legion.
Fire officials remind residents that fireworks cannot be set off within the city limits of the county’s three incorporated cities of Bowie, Nocona and Saint Jo and violations could lead to a citiation for a Class C misdemeanor carrying a fine of up to $500.
The sale of fireworks runs through midnight on July 4. Fireworks may be discharged out in the country, but be cautious of their use to avoid any wildfire or injury.
In the Bowie area, fireworks may only be legally discharged at Selma Park on Lake Amon G. Carter on July 3 and July 4. Discharge at other times or locations may result in a ticket from city police who patrol the park.
While there is no burn ban on at this time, those using fireworks are urged to exercise caution due to possible wildfires fueled by the dry, windy conditions. Keep water available nearby when using fireworks.
High heat and wind also can create dangerous conditions for fireworks so please exert caution. Those who cause a wildfire can be held liable for any damage or injury.
Are you ready to walk among the giants of the prehistoric world?
Bring the whole family to the Bowie Community Center from 10 a.m. to 4 p.m. on July 7 for a spectacular, free traveling museum experience.
In this prehistoric museum event get up close with massive dinosaur skulls, incredible fossil replicas, and ancient prehistoric fish and mammals from all over the globe. Hosted by the Friends of the Bowie Public Library, this hands-on exhibit is perfect for future paleontologists of all ages.
The center is located at 413 Pelham Street in Bowie and is completely free and open to the public.This program is made possible in part by a grant from Humanities Texas, the state affiliate of the National Endowment for the Humanities, and The Friends of the Bowie Public Library.
Don’t miss this chance to experience the wonders of earth’s history. For more details on the exhibit, visit Dinosaur George Traveling Museum.
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