COUNTY LIFE
Tips to refresh yourself in the new year
(StatePoint) Planning some New Year’s resolutions? Instead of simply resolving to lose weight or drop a clothing size, consider placing a more positive spin on your objectives. Whether your stated goal is to try new sports and hobbies or to get in touch with nature, you can better refresh yourself this new year with resolutions that help you get in shape while appreciating your surroundings and having fun.
Try Something New
Testing out new sports and hobbies doesn’t need to require a great deal of time or financial commitment. There are plenty of ways to dip your toe in the water. Thanks to online marketplace coupon services, it’s easy to find discounted access to local experiences like orienteering and rock climbing classes, fishing excursions, white water rafting journeys and more. Consider giving your fun and fitness goals a recharge by trying out something completely different.
Make More of It
Whether you’re hiking, biking, skiing or trying any other new outdoor sport, consider making the most of your excursions with tech gear that enhances the experience and keeps you safe. For example, the PRO TREK Smart Outdoor Watch WSD-F20 from Casio, powered by Android Wear 2.0, has GPS capabilities, a full color map display and water resistance of up to 50 meters, making it well suited for rugged adventures. Because it can be used offline in areas without cellular service, it can free you up to go farther off the beaten trail and help you find your way back. Find a great fishing spot or vista on a hike? Spot some beautiful wildlife on the trail? Its Location Memory app instantly reads a user’s current location, so you can add notes to otherwise unmarked map spots. Additionally, Casio’s Moment Setter app gives users an opportunity to automatically receive important alerts, such as best fishing times, rest break intervals, and sunrise/sunset times.
Get Competitive
Having a race or competition ahead on the calendar can be the motivating force that drives you to get off the couch, get fit and enjoy the outdoors. Whether it’s a 10k, obstacle race or a triathlon, training for such a competition can have cascading effects, leading to new healthy habits beyond more frequent workouts, such as getting more rest and hydration and eating a healthier diet. Completing your goal can be a truly rewarding experience.
In the new year, think beyond the scale. Refresh your body and mind with new experiences that lead to healthy habits.
Bowie Independent School District Trustees accepted the recommendations for professional educator contracts with a few on hold as they await certification, as well as some staff who have indicated they may retire or resign.
The board met Monday night and Superintendent Blake Enlow said there are a few staff members who have said they plan to leave, but have not “formally” resigned. The board reviewed the list of contract offers in executive session and back in open session approved the list with stipulations for those finishing up certifications.
Read the full story in the weekend Bowie News.
The springtime tradition of Cruisin’ Nocona on May 3-4 with lots of family fun activities. This is the 11th annual event.
Enjoy the popular Poker Cruise on May 3 as drivers travel a 120-mile trek through the countryside of Montague County enjoying several stops along the way before looping back to Nocona for lunch.
Early-bird registration is $50. Forms are available at the Nocona Chamber of Commerce office at 304 Clay St. #3 or go online to Nocona.org/events to get a form. After April 25 the cost goes up to $65.
There will be on-site registration from 8:30 to 9:45 a.m. that day at 915 E. U.S. Highway 82, where the cruise starts at 10 a.m. Each driver gets a goodie bag with a Cruisin’ Nocona T-shirt and ticket for the cruise lunch. Additional lunch tickets may be purchased for $20.
First-third place prizes will be awarded to the best poker hands.
On May 4 downtown Nocona will be filled with classic cars and big trucks for Cruisin’ Car Show. This is the second year to include the big trucks set up along Clay and West Walnut Streets.
Prizes will be awarded to the top 10 cars and pickups, top five motorcycles, Big Truck People’s Choice and Big Truck that traveled the farthest to the show. All makes and models welcomed. Forms are available on the chamber’s website.
The car show will have registration from 10 a.m. to 1 p.m. at Clay and W. Walnut with judging from 1-3 p.m. Awards will be presented at 4 p.m. at the H.J. Justin Building, 100 Clay.
The May 8 deadline is almost here for the 2024 Keepsake Graduation section produced by The Bowie News. It is the only section where you will see senior photos of every high school in Montague County and Bellevue.
If you want to honor your graduate with a special ad or your business wants to congratulate a working senior, call 872-2247 or print a copy of the submission form at bowienewsonline.com. The section will publish on May 22.
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