SCHOOL NEWS
4 tips for packing a healthy, cheap school lunch
4 Tips For Packing A Healthy
School Lunch That’s Also Cheap
It won’t be long before kids will be heading back to school and for the parents to begin packing their lunches again. Organic food is expensive and peanut butter and jelly sandwiches only work for so long.
But Chef Zipora Einav (www.chefzipora.com), a chef to the celebrities and author of Recipe for a Delicious Life, says it is easy to stick to a budget on school lunches if you plan and prepare the meals at home in advance.
“Planning a menu and shopping with a list each week helps to manage your budget because you only buy what is needed rather than going to the store each day,” she says. “And if the kids are old enough, let them help you prepare their lunches. That is an excellent time to have discussions with your children about nutrition.”
Chef Zipora offers these suggestions for preparing a nutritious brown bag lunch for children throughout the school year:
- For a healthier snack, offer baked vegetable chips or sweet potato fries (rather than buying the packaged chips)
- Make home-baked chicken fingers or bake chicken to create a sandwich on whole wheat bread. Add lettuce.
- Include seasonal fruit such as apples, pears and strawberries.
- Does your child have a favorite vegetable like carrot sticks or celery? You can include a hummus dip (which is offered plain or comes in several flavors). You can also add whole wheat crackers such as Wheat Thins or Breton.
“Eating healthy does not need to be expensive,” Chef Zipora says, “and preparing the foods can be easier than most people think if they just prepare in advance and shop for healthy groceries.”
About Chef Zipora Einav
Chef Zipora Einav (www.chefzipora.com) is an accomplished private chef who has cooked for some of Hollywood’s most notable celebrities – Bob Hope, Jack Nicholson, Mariah Carey, Pierce Brosnan, Scarlett Johansson – and for professional athletes, including former National Football League star Donovan McNabb. She is the author of Recipe for a Delicious Life, which includes recipes, a classical music CD titled Music for a Delicious Life, and her anecdotes and adventures while travelling the world as a private chef. She founded her company, Chef Zipora Enterprise – Comfort Food in Harmony with Your Health™ – to improve people’s lives by empowering them to eat well and embrace a healthy lifestyle. The company achieves this through its food, music products, books and edutainment programs.
Members of the Mighty Marching Maroon Band of Bowie High School crowned its royals during halftime ceremonies on Oct. 16. Band Sweetheart is Lilli Zilfo and Band Beau is Adam Hofbauer. Congratulations to the marching band for its work at UIL contest Saturday. While the band did not advance to area Director German Torres said he was very proud of their work this year.
Autumn has arrived in Montague County, and local school districts are gearing up for a full lineup of family-friendly fall festivals throughout the month of October.
From games to coronations, residents will have plenty of opportunities to support local students and celebrate the season.
Forestburg Independent School District starts its festival at 3 p.m. on Oct. 24, featuring games, a silent auction, gift baskets and a coronation of festival royalty.
Bowie Elementary will have its fall festival from 5 to 7 p.m on Oct 24. The event features both live and silent auctions along with carnival games.
Tickets are on presale at five for $1, or at the festival four for $1. Unlimited game wristbands also can be purchased for $20.
The seasonal celebrations wrap up on Halloween.
Saint Jo Elementary Parent Teacher Organization hosts its fall fest from 12 to 2 p.m on Oct. 31, in the Saint Jo Cafeteria, featuring various activity booths and local vendors.
Gold-Burg ISD follows from 2 to 4 p.m. on Oct. 31, on the GISD campus.
Attendees can enjoy games, a haunted house, food and a pie-in-the-face booth. Tickets may be purchased with cash or check only.
Other fall events include a family fun night hosted by Calvary Baptist Church at 5:30 to 7:30 p.m. on Oct. 31, at 204 Decatur St. The event will include food and a trunk-or-treat.
The Bowie Independent School District Board of Trustees celebrated student achievements and reviewed a perfect school security audit at its Oct. 19 meeting.
The meeting opened with recognitions. High School Principal Dr. Dean Johnson recognized teacher April Word and her theater students, Adryana Torres, Aowyn Word and Lilliana Zilfo, for excelling at Theaterfest 2026.
Johnson said the students earned the title of featured performers, placing them in the top 15 performers in the state. Word also got an award for exemplary campus theater director at the event.
Read the full school board story in the Thursday Bowie News.
Top photo- The school board recognized the Bowie Junior High cross country boy’s team after they won district runner-up at the recent meet. (Photo by Caroline Crain)
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