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Simplify back-to-school with meal plans

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(Family Features) Back-to-school season can be cluttered between after-school activities, week­end sports and evening homework – as well as making dinner each night. Creating a master meal plan with quick, simple and nutritious meals is an easy way to take control of your family’s hectic schedule. Start by stocking the pantry with staple ingredients that amp up the nutrition and flavor of your family favorites.

For example, American Pecans are a nutri­tious ingredient to have on-hand – among the highest in “good” monounsaturated fats and packed with plant protein, fiber and essential minerals – and “The Original Supernut” is versatile enough for breakfast, lunchboxes, dinners and on-the-go snacking. Adding one bag to your weekly grocery list provides a canvas for exploring new dishes that are both nutritious and delicious.

In fact, according to the Food and Drug Administration, scientific evidence suggests but does not prove that eating 1 1/2 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving (28 grams) of pecans contains 18 grams of unsaturated fat and only 2 grams of saturated fat.

Updating your dinner repertoire doesn’t have to be complicated. Fuss-free recipes such as Pizza with Pecan-Herb Topping, Baked Pecan-Crusted Chicken Tenders and Pecan-Crusted Air Fryer Pork Chops can be ready in less than an hour and put a fresh twist on classic favorites to please parents and kids alike.

Discover more back-to-school meal-plan­ning recipe inspiration and cooking tips at AmericanPecan.com.

Pecan-Crusted Air Fryer Pork Chops

Cook time: 22 minutes

  • 1          cup pecan pieces
  • 1/3       cup arrowroot starch
  • 2          teaspoons Italian seasoning
  • 1          teaspoon onion powder
  • 1          teaspoon garlic powder
  • 1/4       teaspoon sea salt, plus additional, to taste
  • 1          large egg
  • 1          teaspoon Dijon mustard, plus additional for serving
  • 1          tablespoon water
  • 2          garlic cloves, crushed
  • 6          medium boneless pork chops, trimmed of fat
  1. Heat air fryer to 400° F.
  2. In medium bowl, mix pecans, arrow­root starch, Italian seasoning, onion powder, garlic powder and 1/4 teaspoon sea salt.
  3. In separate bowl, whisk egg, 1 tea­spoon Dijon mustard, water and garlic.
  4. Cover pork chops in egg mixture then transfer to bowl with pecan mixture to coat all sides. Repeat with remaining pork chops. Place three pork chops in air fryer basket.
  5. Cook pork chops 6 minutes, flip, then cook additional 6 minutes. Set aside on plate.
  6. Repeat with remaining pork chops.
  7. Serve hot with Dijon mustard, if desired.

Baked Pecan-Crusted Chicken Tenders

Cook time: 35 minutes

  • 2          cups raw pecan halves or pieces
  • 1          cup panko or gluten-free bread crumbs
  • 1          teaspoon garlic powder
  • 1/4       teaspoon cayenne pepper
  • 1          teaspoon salt, plus additional, to taste
  • 1 1/2-2 pounds chicken breast tenders or chicken strips
  • 3          large eggs
  • 1          cup all-purpose flour or gluten-free flour blend
  • pepper, to taste

Buttermilk Ranch Dip:

  • 1/4       cup buttermilk
  • 1/2       cup mayonnaise
  • 1/2       cup sour cream
  • 1          teaspoon parsley
  • 1          teaspoon onion powder
  • 1          teaspoon garlic powder
  • 1          teaspoon dried dill
  • 1/2       teaspoon salt
  1. Heat oven to 425° F.
  2. In food processor, pulse pecans until fine as breadcrumbs. In shallow bowl, mix pecans with panko, garlic powder, cayenne pepper and 1 teaspoon salt.
  3. In separate shallow bowl, whisk eggs until smooth. In third shallow bowl, add flour.
  4. Lightly season chicken tenders with salt and pepper, to taste. Working with one chicken tender at a time, dip in eggs, flour then pecan mixture. Be sure to press pecan mixture into chicken to be sure it is completely coated. Set chicken on baking sheet lined with cooling rack or parchment paper. Repeat with remaining chicken.
  5. Place chicken on center rack and bake 20 minutes until golden brown and cooked through.
  6. To make Buttermilk Ranch Dip: In small bowl, whisk buttermilk, mayonnaise, sour cream, parsley, onion powder, garlic powder, dried dill and salt until smooth.
  7. Serve pecan-crusted chicken tenders warm paired with Buttermilk Ranch Dip.

Pizza with Pecan-Herb Topping

Cook time: 40 minutes

  • 1          store-bought pizza dough
  • 1          cup raw pecan halves or pieces
  • 1/2       cup fresh parsley
  • 1/2       teaspoon garlic powder
  • 1/3       cup grated Parmesan cheese
  • 1          teaspoon red pepper flakes (optional)
  • 1          pinch salt
  • 1          pinch pepper
  • 1/2       cup jarred pizza sauce
  • 2          cups shredded mozzarella cheese
  • 1/2       cup thinly sliced red pepper
  • 1/2       cup thinly sliced Vidalia onion
  1. Heat oven to 400° F. Line baking sheet with parchment paper.
  2. Lightly flour clean surface. Using rolling pin, roll out pizza dough to 1/8-inch thick and transfer to prepared baking sheet. Gently pierce dough with fork to prevent air pockets. Bake crust 10-15 minutes, or until lightly golden in color.
  3. In food processor, pulse pecans, parsley and garlic powder until mixture becomes coarse crumbs. Transfer to bowl and stir in Parmesan cheese, red pepper flakes (if desired), salt and pepper. Set aside.
  4. Using spoon, evenly spread pizza sauce over crust. Top with mozzarella cheese, red pepper slices and onion slices. Sprinkle 1/3 cup pecan mixture evenly over pizza.
  5. Transfer pizza to oven and bake 10-15 minutes, or until crust is crispy and cheese is melted. Serve with remaining pecan-herb mixture.

Notes: If dough instructions differ from recipe, use package instructions. Additional topping options include: pepperoni, olives, ham, bacon and roasted veggies. Leftover pecan-herb topping can be used for pasta and salads.

SOURCE:
American Pecan Council

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EDIBLES

Warm up mornings with a fresh casserole

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(Culinary.net) On a cool, crisp morning, it’s hard to beat an exciting twist on a breakfast classic.

This French Toast Casserole is crisp on top while soft and moist in the middle, coming fresh out of the oven with the aroma of maple syrup and pecans that will have the whole house eager for a bite. It’s easy enough to make fresh in the morning- but can also be prepared the night before so all you have to do is add the topping and pop it in the oven.

Find more fresh breakfast recipes to start your day at Culinary.net.

Watch video to see how to make this recipe!

https://youtube.com/watch?v=LcZIYdnfpu0%3Fmodestbranding%3D1%26rel%3D0%26showinfo%3D0

French Toast Casserole

  • 1          loaf French bread (about 1 1/2 pounds), cut into 1-inch cubes
  • 5          large eggs
  • 1 1/2    cups unsweetened milk
  • 2          tablespoons brown sugar
  • 2          teaspoons vanilla extract
  • 1          teaspoon cinnamon
  • 1/4       teaspoon nutmeg
  • 1/4       teaspoon sea salt
  • maple syrup, for serving

Topping:

  • 2          tablespoons unsalted butter or coconut oil, melted
  • 2          tablespoons brown sugar
  • 1/2       cup chopped pecans
  • 1          cup frozen strawberries
  • 1          cup frozen blueberries
  • confectioners’ sugar, for dusting
  1. Grease 9-by-13-inch baking dish. Place bread cubes in baking dish. In large bowl, whisk eggs, milk, brown sugar, vanilla, cinnamon, nutmeg and salt. Pour mixture evenly over bread cubes.
  2. If making casserole ahead, cover baking dish and refrigerate overnight. If baking immediately, let stand 30 minutes at room temperature to allow bread to soak up egg mixture.
  3. Preheat oven to 350 F.
  4. To make topping: Drizzle casserole with melted butter and sprinkle with brown sugar and pecans. Top with strawberries and blueberries.
  5. Cover and bake 35 minutes then uncover and bake 10-20 minutes, or until topping is browned and egg mixture has mostly set.
  6. Remove from oven, cover loosely with foil and let stand 10 minutes. Dust with confectioners’ sugar. Serve with maple syrup.


SOURCE:
Culinary.Net

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Create showstopping holiday meals with recipes featuring premium pork

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(Family Features) If you’re wondering what to serve for a delightful holiday meal, look no further than pork – a perfect match for festive menus as it’s easy to prepare, versatile, budget-friendly and pairs well with seasonal ingredients.

With flavorful, mouthwatering recipes like Apple Cider Balsamic Glazed Pork Loin and Stuffing-Filled Pork Chops, Coleman All Natural Meats offers trusted premium pork sourced from American farmers who humanely raise livestock with no antibiotics ever and no added hormones. All its pork is made of Heritage Breed Duroc, which is known for its tenderness, superior marbling, juiciness and flavor.

These elevated, seasonal pork recipes offer a delicious and unexpected twist your friends and family will love at your next holiday gathering.

For more recipe inspiration, visit ColemanNatural.com.

Apple Cider Balsamic Glazed Pork Loin

Prep time: 10-15 minutes
Cook time: 45-60 minutes
Servings: 6

  • 1 Coleman Pork Loin (4 pounds)
  • salt, to taste
  • pepper, to taste
  • 1 tablespoon olive oil

Glaze:

  • 1 cup apple cider vinegar glaze
  • 6 tablespoons whole grain mustard
  • 4 teaspoons balsamic vinegar
  • 1 teaspoon minced rosemary
  • 1 teaspoon minced sage
  • 1 teaspoon minced thyme
  • 2 teaspoons minced garlic
  • salt, to taste
  • pepper, to taste
  • 2 tablespoons olive oil
  • 4-6 sliced apples
  1. Preheat oven to 350 F and line sheet pan with parchment paper. Set aside.
  2. Remove pork from packaging and pat dry with paper towel. Season all sides with salt and pepper, to taste.
  3. To make glaze: In bowl, whisk apple cider vinegar glaze, mustard, balsamic vinegar, rosemary, sage, thyme and garlic. Add salt and pepper, to taste. In steady stream, slowly add olive oil to emulsify while whisking.
  4. In large skillet, heat oil over medium-high heat. Sear pork loin 2-3 minutes on each side.
  5. Move pork to lined baking sheet and brush on about half the glaze. Roast 30 minutes.
  6. Remove pork from oven and spread sliced apples around pork loin. Brush remaining glaze over pork and apples. Bake 20-30 minutes, or until internal temperature reaches 150 F.
  7. Let pork loin rest at least 10 minutes before slicing.

Stuffing-Filled Pork Chops

Prep time: 10-15 minutes
Cook time: 30-45 minutes
Servings: 6

Stuffing:

  • 1 small box biscuit mix
  • 1 stick butter
  • 2-3 stalks finely diced celery
  • 1 finely diced onion
  • 1 teaspoon poultry seasoning
  • 1-2 cups chicken broth
  • 1 bag cornbread stuffing mix
  • 2 eggs, beaten
  • salt, to taste
  • pepper, to taste
  • 6 Coleman Natural bone-in or boneless pork chops
  • oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced sage
  • 1 teaspoon minced thyme
  • 1 teaspoon minced rosemary
  1. To make stuffing: Bake biscuits according to package directions 1 day ahead. Dry biscuits will absorb more broth.
  2. Preheat oven to 350 F.
  3. In skillet, melt butter then add celery and onions. Saute until onions are translucent then add poultry seasoning and half the broth. Set aside to cool.
  4. In bowl, combine stuffing mix, crumbled biscuits and eggs.
  5. Add onion mix to bowl and mix well. Add leftover broth if mixture is too dry. Set aside.
  6. Slit each chop on rounded side, cutting almost through to bone, to create deep pockets for stuffing.
  7. Season chops with garlic, sage, thyme and rosemary. Fill each chop with stuffing mixture. Use toothpicks to keep chops closed.
  8. Preheat skillet with oil over medium-high heat and sear each chop 2-3 minutes on each side.
  9. Once chops are seared, add remaining stuffing to pan, cover with foil and bake 30-45 minutes until chops reach 140 F in center. Remove foil for last 10 minutes to brown top of stuffing, if desired.


SOURCE:
Coleman Natural Foods

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Transform holiday leftovers into vibrant, flavorful meals

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(Family Features) Once your holiday feast comes to pass, you’re almost certain to find your refrigerator stuffed with leftovers. However, that doesn’t mean you want to eat the same meal again and again in the days that follow.

The star of many seasonal celebrations, turkey can be reused in a variety of post-holiday dishes to cut down on food waste and create fresh new meals your whole family can enjoy. Featuring a unique blend of 100% natural chili peppers, lime and sea salt, Tajín pairs perfectly with turkey, making it a go-to for creative leftovers.

Gone are the days of simply reheating turkey and stuffing or making a turkey sandwich. Instead, reinvent your holiday extras through fresh takes on classic dishes like this comforting Leftover Holiday Biscuit Pot Pie or spicy Leftover Turkey Carnitas Tacos.

For more holiday recipe inspiration, visit tajin.com/us.

Leftover Holiday Biscuit Pot Pie

Total time: 45 minutes
Servings: 4

Biscuits:

  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 2 1/2 teaspoons sugar
  • 1/4 teaspoon salt
  • 2 teaspoons cream of tartar
  • 1/2 cup cold unsalted butter
  • 2/3 cup buttermilk
  • 1 tablespoon butter, melted

Turkey Pot Pie Filling:

  • 1/2 cup turkey fat
  • 1 1/2 cups diced onion
  • 1 1/2 cups diced carrots
  • 1 1/2 cups diced celery
  • 1 bay leaf
  • 1 tablespoon minced garlic
  • 1 tablespoon chopped thyme
  • 1 tablespoon diamond crystal coarse salt
  • 1 tablespoon coarse black pepper
  • 1 cup all-purpose flour, divided
  • 8 cups cold turkey stock
  • Tajín Clasico Seasoning, to taste (about 1 tablespoon)
  • 6 cups leftover cooked turkey, chopped
  1. To make biscuits: In mixing bowl, combine flour, baking powder, sugar, salt and cream of tartar.
  2. Grate butter and mix with dry ingredients.
  3. Carefully add buttermilk and mix until incorporated.
  4. Fold over 5-6 times, roll out and cut into 10-12 rounds.
  5. Place cut biscuits on floured surface.
  6. Refrigerate 30 minutes.
  7. To make turkey pot pie filling: Preheat oven to 375 F.
  8. Heat large pot over high heat and add turkey fat.
  9. Add onions, carrots, celery, bay leaf, garlic, thyme, salt and pepper; gently sweat.
  10. Add 1/2 cup flour and cook 2-3 minutes.
  11. Add turkey stock 2 cups at a time, allowing to thicken before adding more.
  12. In bowl, mix remaining flour with turkey.
  13. Add turkey pot, bring to simmer until thickened.
  14. Add seasoning, to taste.
  15. Add pot pie filling to casserole dish and gently place biscuits closely together on top.
  16. Brush biscuits with melted butter and bake 25-30 minutes.
  17. Remove from oven and cool 10-15 minutes before serving.

Leftover Turkey Carnitas Tacos

Total time: 25 minutes
Servings: 2 (2-3 tacos each)

  • 4-6 garlic cloves, peeled and separated
  • 1 pinch salt
  • 1/2 cup fresh bitter orange juice or fresh lime juice with fresh orange juice combo
  • 1/2 cup olive oil
  • 1 teaspoon Tajín Clasico Seasoning
  • 1 cup leftover turkey, shredded
  • 1 cup duck fat, ghee or high smoke point oil of choice
  • 4-6 tortillas

Toppings (optional):

  • pico de gallo
  • pickled onions
  • cilantro
  • pomegranate seeds
  • avocado
  1. With mortar and pestle, crush together garlic cloves and salt, make paste and place in medium bowl.
  2. Stir in juice, olive oil and seasoning.
  3. Fold mojo into shredded turkey meat.
  4. In large, heavy-bottomed pot over high heat, melt duck fat and wait until it forms a wave. Add turkey, in batches, stirring often, until meat turns light golden brown, then lower heat to medium. Turn off heat.
  5. Heat up tortillas, place turkey carnitas on top and add pico de gallo, pickled onions, cilantro, pomegranate seeds or avocado as desired.

Note: Once browned in duck fat, carnitas can be stored in the fat overnight and reheated over low heat to melt fat and warm carnitas.


SOURCE:
Tajín

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