EDIBLES
Bring joy back to family meals
Simplify dinnertime with convenient recipes and digital tools
(Family Features) While meals savored with loved ones are intended to produce smiles and shared moments, the process of grocery shopping, planning and cooking has become a chore for many families. Take the first step toward bringing back the joy and magic of making your favorite foods with tools that do the work for you.
For example, the all-in-one Albertsons Meal Plans and Recipes tool allows you to focus on what you want to eat rather than what you need to buy as it empowers everyday home cooks to plan, shop and prepare personalized recipes based on dietary preferences, allergies or family likes and dislikes. The app features a library of 9,000 exclusive recipes created by professional chefs (with new recipes added each month) and includes tasty dishes such as Sheet Pan Cajun Shrimp Fajitas with Bell Pepper, Onion and Spicy Ranch; Cheese Tortellini and Cauliflower with Creamy Spinach Marinara; and Garlic-Parmesan Chicken Tenders with Green Beans and Honey Mustard Dip.
The free digital tool also includes an artificial intelligence-powered “Scan Your Own Recipe” feature that allows you to snap a photo with your phone of grandma’s handwritten, not-so-secret recipe and transforms it into a digital version saved in the app. Recipes are instantly turned into shoppable ingredients and added to your cart for quick, convenient checkout. Now, you can turn all of your recipes into a digital library for quick and easy access in one place. No more flipping through cookbooks or recipe cards searching for your favorites.
Designed to provide culinary inspiration throughout the week while saving time and money, the app also features a budget tracker and hands-free cooking mode with a step-by-step timer.
“The Albertsons Meal Plans tool is the ultimate life hack,” said Jill Pavlovich, senior vice president of digital customer experience for Albertsons Cos. “This all-in-one app makes it simple for anyone to plan, shop and prepare inspiring recipes from anywhere – whether it is an old family favorite, a best-seller from a favorite food blogger or one of our 9,000 delicious recipes. Best of all, it’s completely free to use on our grocery app and website.”
The tool is available on the store apps and websites across the Albertsons Cos. banner of stores including Albertsons, Safeway, Vons, Jewel-Osco, Shaw’s, Acme, Tom Thumb, Randalls, United Supermarkets, Pavilions, Star Market, Haggen, Carrs, Kings Food Markets and Balducci’s Food Lovers Market.
Find more information and a seemingly endless collection of recipes at Albertsons.com.

Sheet Pan Cajun Shrimp Fajitas with Bell Pepper, Onion and Spicy Ranch
Recipe courtesy of Albertsons
Total time: 30 minutes
Servings: 4
- 2 green bell peppers
- 2 yellow bell peppers
- 1 lime
- 1 medium red onion
- 2 tablespoons extra-virgin olive oil
- 1 1/2 pounds raw, peeled shrimp, fresh or frozen
- 5 teaspoons Cajun seasoning, divided
- 1 teaspoon salt
- 1/2cup ranch dressing
- 12 small flour tortillas
- Preheat oven to 450 F.
- Wash and dry green bell peppers, yellow bell peppers and lime.
- Trim, seed and slice bell peppers lengthwise into thin strips; transfer to large baking sheet.
- Peel, halve and slice onion lengthwise into thin pieces; add to baking sheet with bell peppers.
- Drizzle veggies with oil, toss to combine and spread in even layer. Bake until veggies have softened slightly, about 5 minutes.
- If using frozen shrimp, place them in colander and run under cold water to thaw slightly. Place shrimp on clean towel or paper towels and pat dry.
- Remove baking sheet from oven. Arrange shrimp over veggies then sprinkle with 4 teaspoons Cajun seasoning and salt; toss to combine and spread in even layer.
- Bake until veggies are tender and shrimp are cooked through, 5-7 minutes. Remove from oven.
- Cut lime into wedges.
- In small bowl, stir ranch dressing and remaining Cajun seasoning.
- Warm tortillas in skillet, oven or microwave, if desired.
- Divide tortillas between plates and fill with shrimp and veggies; drizzle with spicy ranch and serve with squeeze of lime.

Cheese Tortellini and Cauliflower with Creamy Spinach Marinara
Recipe courtesy of Albertsons
Total time: 20 minutes
Servings: 4
- 2 bags (10 ounces each) cauliflower florets
- 18 ounces cheese tortellini, fresh or frozen
- 1/2 tablespoon salt
- 1 jar (24 ounces) marinara sauce
- 8 fluid ounces heavy whipping cream
- 1/2 teaspoon basil, dried
- 1/4 teaspoon black pepper
- 2 packages (5 ounces each) baby spinach
- Fill large pot halfway with hot water, cover and bring to boil. Uncover then add cauliflower, tortellini and salt; stir for a few seconds. Cook, stirring occasionally, until just tender, about 5 minutes, or cook according to package instructions.
- In separate large pot over medium heat, stir marinara sauce, cream, basil and black pepper to combine and bring sauce to simmer. Once simmering, reduce heat to medium-low and cook until slightly thickened, 3-4 minutes.
- Wash and dry spinach.
- When sauce has thickened, add spinach to pot in handfuls, waiting for spinach to wilt slightly before adding next handful. Remove from heat and cover to keep warm.
- When cauliflower and tortellini are done, drain and add to pot with creamy marinara sauce; stir to combine.
- To serve, divide pasta between plates or bowls.

Garlic-Parmesan Chicken Tenders with Green Beans and Honey Mustard Dip
Recipe courtesy of Albertsons
Total time: 30 minutes
Servings: 4
- 2 tablespoons extra-virgin olive oil, divided
- 1/4 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon salt, divided
- 2/3 cup Parmesan cheese, shredded
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon paprika
- 1 1/2 pounds boneless, skinless chicken breasts
- 1 1/2 pounds green beans
- 1/2 cup honey mustard dressing
- Preheat oven to 450 F. Coat baking sheet with 2 teaspoons oil.
- In medium bowl, stir mayo, garlic powder and 1/2 teaspoon salt to combine.
- In separate medium bowl, stir Parmesan, breadcrumbs and paprika to combine.
- Pat chicken dry with paper towels and slice into 3/4-inch tenders. Add to bowl with mayo mixture and toss to coat.
- Working in batches, dredge tenders in breadcrumb coating, pressing to adhere. Transfer to baking sheet.
- Bake until tenders start to turn golden, about 10 minutes.
- On clean cutting board, wash, dry and trim green beans. Set aside.
- When chicken is golden, flip and bake until cooked through, 6-8 minutes. Remove from oven.
- Preheat large skillet over medium-high heat.
- Add remaining oil and swirl to coat bottom. Add green beans and remaining salt; cook, stirring occasionally, until tender-crisp, 4-5 minutes. Remove from heat.
- Divide chicken tenders and green beans between plates. Serve with dressing for dipping.
SOURCE:
Albertsons
Spices are the key to great cooking year round, but especially during the holiday
season. What would apple cider, gingerbread cookies or pumpkin pie be without their distinct spicy flavors? Bland! Spices, whether subtle or bold, make the difference between an average meal and a memorable one. Fall is an earth-toned season filled with a pallet of warm colors, so it’s fitting that we also connect the season with “warm” spices.
Warm spices are known for their strong and fragrant flavor and include cinnamon, ginger, nutmeg, cloves and cardamom. Variations of these spices are mixed together and sold as pumpkin spices, gingerbread spices and garam masala. As the weather cools, try combining
these warm flavors with another fall favorite—popcorn. Popcorn is a whole grain that provides carbohydrates and fiber to the diet and is naturally low in fat and calories. Consuming at least 3 or more ounce equivalents of whole grains per day can reduce the risk of several chronic diseases and may help with weight maintenance. That’s good news for your waistline. As health- conscious cooks look for ways to add taste appeal to snacks like popcorn, pairing them
with warm spices is a great solution.
Cinnamon-Spice Berry Popcorn
6 cups air-popped popcorn
3 tbsp. brown sugar
3 tbsp. light corn syrup
1 1/2 tsp. cinnamon
1/4 tsp. ginger
1/4 tsp. nutmeg
1/8 tsp. cloves
1 1/2 tbsp. light margarine
1/2 cup Craisins
- Combine brown sugar, corn syrup, spices,
and margarine in microwave-safe bowl;
cook on HIGH heat for 2 1/2 minutes
until bubbly hot. - Add Craisins to popcorn; toss with hot sugar
mixture until well coated. Cool mixture
before serving or store in airtight container.
Serves: 4
Maple Pumpkin Spice Popcorn
2 tbsp. brown sugar
2 tbsp. maple syrup
1 1/2 tsp. pumpkin spice mix
1 tbsp. butter or margarine
1/2 cup chopped pecans, optional
5 cups popped popcorn - In a large saucepan or pot, heat brown sugar,
maple syrup and pumpkin pie spice mix
over medium heat. Cook, stirring, 3 minutes
or until sugar is dissolved and mixture is
bubbling. Stir in butter until melted and well
blended. Add pecans, if desired, and popcorn
and stir until well coated. - Allow mixture to cool before serving. Serve
immediately or store in an airtight container.
Yield: 5 cup
EDIBLES
October is National Popcorn Poppin’ Month
Pop Up a Celebratory Snack
Popcorn lovers rejoice: October is National Popcorn Poppin’ Month, a seasonal celebration of one
of America’s oldest and most beloved snack foods.
As farmers head into the fields to harvest crops, families and friends gather to enjoy this ever-
popular treat. Whether it’s prepared on the stovetop, in the microwave or ready to eat from the
bag, Americans consume 14 billion quarts of this whole grain each year.
Celebrated for its seed-to-snack simplicity, popcorn is also non-GMO, vegan, gluten-free, sugar-
free and naturally low in fat and calories, which makes it an easy fit for dietary preferences – and
it’s budget-friendly.
Add in popcorn’s irresistible smell, taste and versatility, and it’s easy to understand its
popularity. With so many different ways to eat it –plain, buttered or blended with the irresistible
flavors of this French Onion Popcorn recipe – popcorn fits many moods and occasions.
Pop up a bowl and join the Popcorn Poppin’ Month celebration with more recipes at popcorn.org.
French Onion Popcorn
Ingredients
- 10 cups popped yellow popcorn
- 3 tablespoons unsalted butter
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon black pepper
- 1/4 teaspoon kosher salt, plus more to taste
- 1 cup finely grated Gruyère cheese
- 1/2 cup finely grated Parmesan cheese
Directions
- Preheat oven to 300°F. Line large rimmed baking sheet with parchment paper and set
aside. Place popcorn in a large bowl, removing any unpopped kernels. - Melt butter in small saucepan or microwave safe bowl. Remove from heat and stir in
onion powder, garlic powder, dried thyme, dried parsley, dried rosemary, black pepper
and salt until combined. - Drizzle popcorn with seasoned butter and toss well until evenly coated. Add Gruyère and
Parmesan, tossing again to distribute cheese evenly. - Spread popcorn in an even layer on prepared baking sheet. Bake, stirring halfway
through, until cheese is melted and popcorn is lightly crisp, about 8 to 10 minutes. - Let cool for 5 minutes before serving. Taste and season with additional salt, if desired
EDIBLES
Pack pasta salad in a jar for taste of summer for school lunch
(Feature Impact) When students open up their lunchboxes in the cafeteria, it’s fun to be greeted with something bright, colorful and fresh. Pasta salad is a summer picnic staple, but once the weather starts to cool and kids head back to school, there’s nothing to say you can’t send a taste of summer with them.
The beauty of pasta salad is it’s totally customizable, ideal for eating cold and easy to make ahead of time. That means you can spend the evening before school dishing up jars then pop them in the fridge for a quick morning grab-and-go lunchbox filler. Adults in the household can take one to work while kids have their own at school – and if anyone wants a different dressing or no olives, it’s an easy accommodation.
If you’re making this Pasta Salad in a Jar recipe as the main course instead of a lunchtime side, up the protein by adding beans, chicken or cubed cheese to keep kids energized for the second half of the day. Choose whole-grain or high-protein pasta for an extra nutritional boost, and pack in vitamins and fiber with plenty of crunchy fresh produce, from cucumbers and carrots to tomatoes and olives.
Find more school-day recipes at Culinary.net.

Pasta Salad in a Jar
Recipe adapted from Best of This Life
Prep time: 10 minutes
Servings: 1
Dressing:
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/8 teaspoon dried basil
- 1/8 teaspoon oregano
- 1/8 teaspoon parsley
- salt, to taste
- freshly ground pepper, to taste
- 1/4 cup canned chickpeas, rinsed
- 1/2 cup halved grape tomatoes
- 1/2 cup diced cucumber
- 2 tablespoons sliced Kalamata olives
- 1 cup cooked pasta of choice, cooled
- 1 cup chopped spinach
- To make dressing: In canning jar, combine olive oil, vinegar, basil, oregano, parsley and salt and pepper, to taste. Stir in chickpeas.
- Layer tomatoes, cucumbers, olives, cooked pasta and spinach over dressing.
- Refrigerate until ready to serve. To serve, flip jar over and lightly shake to combine dressing with other ingredients.
Photo courtesy of Unsplash
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