EDIBLES
Create a family-friendly grazing board
(Family Features) A beautifully designed charcuterie board may feel more like a grown-up treat, but with the right ingredients, delicious grazing boards can provide fun and nutrition for the whole family.
No matter what you call it, charcuterie boards, grazing boards and snack platters are all basically the same thing. The boards make a trendy addition to an entertaining menu, but a platter or kid-friendly board can be equally pleasing.
What you serve on a grazing board is entirely up to you. Most include a selection of meats and cheeses, and many incorporate nuts, crackers, dips and jams. Some also incorporate fresh fruits and vegetables. Creating your own board means there really are no rules; you can add just about anything you want.
To build a successful board, keep these tips in mind:
Choose ingredients and elements that don’t require temperature control. The idea of a grazing board is that it sits out for a while. Avoid anything that needs refrigeration, heat or will lose its shape or flavor if it rests for an extended amount of time.
Select a surface large enough to hold a variety of food. It can be a simple cutting board or a cute platter. There’s no specific size requirement but err on the side of bigger; spacing out your goodies can be more attractive and less messy.
Use high-quality ingredients to ensure every bite is delicious and nutritious. While shopping, remember to look for the Produce for Kids and Healthy Family Project logos next to favorite items in the produce department, as adding these flavorful fruits and veggies to your cart can help make a difference in your community.
Build your board around a theme to add an extra element of fun. Use mini cookie cutters to make fun, kid-friendly shapes out of cheese and meats. Be mindful of colors; a rainbow platter is vibrant and appealing, and colorful fruits and veggies offer a strong mix of nutrients.
Remember it doesn’t have to be elaborate. Classic favorites are all you need. Even kid favorites like sections of mandarin oranges, carrot sticks and chocolate chips are fair game for a family-friendly board.
Find more ideas for creating family-friendly treats at healthyfamilyproject.com.
Taco Tuesday Board
Recipe courtesy of Healthy Family Project’s “Come Graze With Us” e-cookbook
- Guacamole
- Salsa
- Queso
- Hard and soft taco shells
- Ground turkey, seasoned and browned
- Lettuce
- Diced tomatoes
- Shredded cheese
- Chopped onions
- Chopped peppers
- Sour cream
- Cilantro
- Lime wedges
- On grazing board or platter, arrange guacamole, salsa, queso, taco shells, ground turkey, lettuce, tomatoes, shredded cheese, onions, peppers, sour cream, cilantro and lime wedges.
Weekend Breakfast Grazing Board
Recipe courtesy of Healthy Family Project’s “Come Graze With Us” e-cookbook
- Hard-boiled eggs
- Cooked sausage links
- Mini frozen waffles, toasted
- Mini frozen pancakes, toasted
- Mini muffins
- Yogurt
- Fresh fruit
- Syrup
- Jelly
- On grazing board or platter, arrange eggs, sausage links, toasted waffles, toasted pancakes, muffins, yogurt, fruit, syrup and jelly.
SOURCE:
Healthy Family Project
EDIBLES
Smoke your Thanksgiving turkey for tasty twist on tradition
(Culinary.net) Make room in the oven this Thanksgiving with a Spatchcock Smoked Turkey recipe that stays moist and tender. By relying on the smoker rather than a traditional baked bird, you can keep the oven freed up for savory sides and delectable desserts.
Visit Culinary.net to find more Thanksgiving recipes.
Spatchcock Smoked Turkey
Recipe courtesy of “Cookin’ Savvy”
Servings: 8-10
- 1 stick melted butter
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 2 tablespoons thyme
- 2 tablespoons lemon powder
- 1 turkey (10 pounds)
- Heat smoker to 225 F.
- Mix melted butter, garlic powder, onion powder, thyme and lemon powder. Rub entire turkey front and back with butter mixture.
- Smoke turkey until it reaches internal temperature of 150 F. While turkey finishes smoking, heat grill to at least 450 F.
- Sear turkey on grill until internal temperature reaches 165 F, about 10-15 minutes. Flip turkey breast side down 30 seconds to crisp skin. Use pizza peel to remove from grill.
SOURCE:
Culinary.net
EDIBLES
Find Comfort in a One-Pot Pie
(Family Features) That first day of chilly weather always feels the coldest before you’re accustomed to it, and an easy, warm, filling meal can help hit the spot. Better yet, this rendition of Shepherd’s Pie is made with just one pot so cleanup can be a snap.
Visit Culinary.net for more one-dish meal ideas that bring comfort to cool days.
Shepherd’s Pie
Recipe courtesy of “Cookin’ Savvy”
Servings: 8-12
- 1 pound ground beef
- 6 medium potatoes, peeled
- 2 teaspoons thyme, divided
- salt, to taste
- pepper, to taste
- 1 tablespoon onion powder
- 1 can (6 ounces) tomato paste
- 1/2 cup beef broth
- 1 tablespoon garlic powder
- 1/4 cup heavy cream
- 1 bag (12 ounces) frozen mixed veggies
- Heat oven to 350 F.
- In Dutch oven, brown ground beef and drain fat.
- Boil potatoes until fork tender and mash them. Add 1 teaspoon thyme, salt and pepper, to taste, and set aside.
- Place ground beef back in Dutch oven and mix in onion powder, tomato paste, beef broth, garlic powder, cream and remaining thyme. Season with salt and pepper, to taste. Mix in frozen veggies.
- Cover meat mixture with potatoes and bake 25-30 minutes.
SOURCE:
Culinary.net
EDIBLES
Homemade meals to tackle takeout cravings
(Family Features) Many busy weeknights come down to one decision for frazzled families: cook at home or give in to takeout cravings. Instead of stressing over a decision, enjoy the best of both worlds and make Asian-inspired dishes from the comfort of your own kitchen.
Featuring a blend of chilled, freshly chopped vegetables; ready-to-eat, pre-cooked noodles; gourmet dressing sauce; and crispy toppings, Fresh Express Hot or Cold Salad and Noodle Meal Kits offer two meal options in every bag – hot or cold – so you can make your salad, your way. Available in Teriyaki, Asian Sweet Ginger and Korean Sesame flavors, they’re the perfect inspiration for making takeout-style dishes at home.
Consider this Marinated Teriyaki Steak with Teriyaki Noodle Salad recipe, which combines juicy steak with crisp vegetables and pre-cooked Udon noodles for the ultimate at-home comfort food in an effortless meal. For a quick and delicious solution that may just become a family go-to, these Teriyaki Tofu Bowls are jam-packed with flavor, noodles and fresh veggies.
These homemade favorites feature a delicious blend of broccoli, red and green cabbage, kale, shredded carrots, radish and green onions in Fresh Express’s Hot or Cold Teriyaki Salad and Noodle Meal Kit. The vegetable blend is tossed with pre-cooked Udon noodles, white sesame seeds and crunchy wontons then finished with a gourmet teriyaki dressing sauce for familiar Asian flavor.
Visit freshexpress.com/hot-or-cold to discover more than 300 fresh recipes and find a store near you.
Marinated Teriyaki Steak with Teriyaki Noodle Salad
Prep time: 1 hour
Cook time: 24 minutes
Servings: 4
- 1/2 cup dark soy sauce
- 1/2 cup brown sugar
- 1 tablespoon Sriracha sauce
- 1/2 cup unsalted chicken stock
- 1 pound flank steak
- 1 tablespoon sesame oil
- 1 bag (16.9 ounces) Fresh Express Hot or Cold Teriyaki Salad and Noodle Meal Kit
- In saucepan, add soy sauce, brown sugar, Sriracha sauce and chicken stock; bring to simmer while whisking. Simmer 4 minutes.
- Cool mixture down until cool to touch, about 20 minutes.
- Slice steak into thin strips and place in bowl. Pour marinade over steak and marinate for 1 hour.
- In large pan over medium-high heat, stir-fry steak 2 minutes.
- Remove steak from pan and allow to rest.
- In same pan used for steak, add oil and cook hot or cold kit according to instructions on bag.
- Add steak back to pan and stir to incorporate.
- Garnish with toppings from hot or cold kit and serve.
Teriyaki Tofu Bowls
Prep time: 20 minutes
Cook time: 10 minutes
Servings: 4
- 1 tablespoon rice wine vinegar
- 2 tablespoons dark soy sauce
- 1 tablespoon honey
- 1 teaspoon fresh grated ginger
- 1 tablespoon minced garlic
- 2 teaspoons white pepper
- 2 teaspoons Chinese five-spice
- 1/3 cup neutral oil
- 1 package (16 ounces) extra-firm tofu, cut into 1/2-inch pieces
- 1 bag (16.9 ounces) Fresh Express Teriyaki Hot or Cold Salad and Noodle Meal Kit
- In bowl, whisk vinegar, dark soy sauce, honey, ginger, garlic, white pepper and Chinese five-spice until combined.
- Slowly pour oil into mixture while whisking vigorously. Place cut tofu in mixture and allow to sit 15 minutes.
- Bring large saute pan to medium-high heat and place tofu in, turning when crust forms.
- When tofu is finished, set aside and prepare hot or cold salad and noodle meal kit.
- Serve with tofu on top of hot or cold salad and noodle meal kit.
SOURCE:
Fresh Express
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