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Tips to refresh yourself in the new year

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(StatePoint) Planning some New Year’s resolutions? Instead of simply resolving to lose weight or drop a clothing size, consider placing a more positive spin on your objectives. Whether your stated goal is to try new sports and hobbies or to get in touch with nature, you can better refresh yourself this new year with resolutions that help you get in shape while appreciating your surroundings and having fun.

Try Something New

Testing out new sports and hobbies doesn’t need to require a great deal of time or financial commitment. There are plenty of ways to dip your toe in the water. Thanks to online marketplace coupon services, it’s easy to find discounted access to local experiences like orienteering and rock climbing classes, fishing excursions, white water rafting journeys and more. Consider giving your fun and fitness goals a recharge by trying out something completely different.

Make More of It

Whether you’re hiking, biking, skiing or trying any other new outdoor sport, consider making the most of your excursions with tech gear that enhances the experience and keeps you safe. For example, the PRO TREK Smart Outdoor Watch WSD-F20 from Casio, powered by Android Wear 2.0, has GPS capabilities, a full color map display and water resistance of up to 50 meters, making it well suited for rugged adventures. Because it can be used offline in areas without cellular service, it can free you up to go farther off the beaten trail and help you find your way back. Find a great fishing spot or vista on a hike? Spot some beautiful wildlife on the trail? Its Location Memory app instantly reads a user’s current location, so you can add notes to otherwise unmarked map spots. Additionally, Casio’s Moment Setter app gives users an opportunity to automatically receive important alerts, such as best fishing times, rest break intervals, and sunrise/sunset times.

Get Competitive

Having a race or competition ahead on the calendar can be the motivating force that drives you to get off the couch, get fit and enjoy the outdoors. Whether it’s a 10k, obstacle race or a triathlon, training for such a competition can have cascading effects, leading to new healthy habits beyond more frequent workouts, such as getting more rest and hydration and eating a healthier diet. Completing your goal can be a truly rewarding experience.

In the new year, think beyond the scale. Refresh your body and mind with new experiences that lead to healthy habits.

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COUNTY LIFE

Commissioners to meet on Oct. 12

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The Montague County Commissioner’s Court will meet at 9 a.m. on Oct. 12 in the County Courtroom at the Courthouse Annex in Montague.
Commissioners are scheduled to consider issuing a proclamation declaring October as Domestic Violence Awareness Month within Montague County.
The court also will consider accepting $850 in unanticipated revenue for the sheriff’s office generated during National Night Out activities, alongside interlocal cooperation contracts between the Texas Department of Public Safety and Justices of the Peace for Precincts 1 and 2.
An executive session is scheduled to discuss personnel matters pertaining to sewer/septic inspector for the county. Any action would be taken back in open session.

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COUNTY LIFE

Art of the Song opens Friday

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The Oct. 9-11 Art of the Song Music and Art Festival opens Friday night for three days of art and entertainment in downtown Nocona.
The festival opens on Oct. 9 with a Chisholm Trail Art Association Preview Party from 5 to 7 p.m. on Oct. 9 at the H.J. Justin Building.
Come see all the entries for the adult show, which formally opens at 10 a.m. on Oct. 10.
Live music will be played by Full Circle Band.
Also on Oct. 9 enjoy a Nocona Nights Street Dance from 7 to 9 p.m. with the Mark Murphey and Highway 82 Band. Cost is $10 per ticket and $200 for a table seating eight. Bring your lawn chairs.

Read the full schedule of events for the festival in your Thursday Bowie News.

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COUNTY LIFE

Gold-Burg High readies homecoming events

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These students are nominees for the 2026 homecoming court at Gold-Burg High School. Homecoming royals will be crowned in pre-game ceremonies before the Bears take on Throckmorton at 7:30 p.m. on Oct. 9. Pictured are: Freshmen: Kenzley Foster and Jackson Allen, freshmen; Yareli Aguirre and Jojuan Grace, sophomores; Zara Andrade, junior and Brayden Odom, Kaylie Duncan, both seniors. Not pictured: Caleb Epperson, junior and Keelyn Case, senior.

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