SCHOOL NEWS
4 tips for packing a healthy, cheap school lunch
4 Tips For Packing A Healthy
School Lunch That’s Also Cheap
It won’t be long before kids will be heading back to school and for the parents to begin packing their lunches again. Organic food is expensive and peanut butter and jelly sandwiches only work for so long.
But Chef Zipora Einav (www.chefzipora.com), a chef to the celebrities and author of Recipe for a Delicious Life, says it is easy to stick to a budget on school lunches if you plan and prepare the meals at home in advance.
“Planning a menu and shopping with a list each week helps to manage your budget because you only buy what is needed rather than going to the store each day,” she says. “And if the kids are old enough, let them help you prepare their lunches. That is an excellent time to have discussions with your children about nutrition.”
Chef Zipora offers these suggestions for preparing a nutritious brown bag lunch for children throughout the school year:
- For a healthier snack, offer baked vegetable chips or sweet potato fries (rather than buying the packaged chips)
- Make home-baked chicken fingers or bake chicken to create a sandwich on whole wheat bread. Add lettuce.
- Include seasonal fruit such as apples, pears and strawberries.
- Does your child have a favorite vegetable like carrot sticks or celery? You can include a hummus dip (which is offered plain or comes in several flavors). You can also add whole wheat crackers such as Wheat Thins or Breton.
“Eating healthy does not need to be expensive,” Chef Zipora says, “and preparing the foods can be easier than most people think if they just prepare in advance and shop for healthy groceries.”
About Chef Zipora Einav
Chef Zipora Einav (www.chefzipora.com) is an accomplished private chef who has cooked for some of Hollywood’s most notable celebrities – Bob Hope, Jack Nicholson, Mariah Carey, Pierce Brosnan, Scarlett Johansson – and for professional athletes, including former National Football League star Donovan McNabb. She is the author of Recipe for a Delicious Life, which includes recipes, a classical music CD titled Music for a Delicious Life, and her anecdotes and adventures while travelling the world as a private chef. She founded her company, Chef Zipora Enterprise – Comfort Food in Harmony with Your Health™ – to improve people’s lives by empowering them to eat well and embrace a healthy lifestyle. The company achieves this through its food, music products, books and edutainment programs.
SCHOOL NEWS
Bowie ISD trustees begin budget work
Bowie school trustees began the arduous task of creating a 2024-25 budget during a lengthy workshop this week.
The board also reviewed some possible changes in the student/employee handbooks and codes of conduct.
Superintendent Blake Enlow said the board spent about two hours in discussion Monday night and began crunching numbers; however, many factors still remain unknown including state funding and local ad valorem tax revenue.
Trustees examined where the district stands for the rest of the fiscal year that ends in August. Finance Director Paula Peterson said the district is catching up on the arrival some state revenues, which she hopes will help offset the expect shortfall. The 2023-24 budget adopted with a half-million deficit, but Enlow said they hope to keep that down as much as possible.
Read the full story in the weekend Bowie News.
SCHOOL NEWS
Major BISD departments make their year-end reports
As the Bowie School District launches into its summer projects, several department heads offered their year-end reports to the trustees last Thursday.
Annual reports
Wayne Walker, support services director, told the board the management team for all his departments set a goal to reduce budget expenses this year and so far they are below budget projections as the school year winds down and summer projects kick off.
As of June 6, child nutrition was $235,678.46 below budget; transportation, $217,942.20 below budget and custodial $312,277.44 below budget, for an overall projected amount of $765,898.10 below budget.
“We hope to finish August 2024 under budget to help out the district in recouping some of the adopt deficit budget for 2023-24. We are projecting in the right direction to end the fiscal year,” said Walker.
Read the full story in the mid-week Bowie News.
SCHOOL NEWS
M3 readies paint party fundraiser
Bowie High School’s Mighty Marching Maroon Band will host a fundraiser paint party from 6-8 p.m. on June 18 in the high school cafeteria.
Cost is $30 to paint an 11 X 14 pre-traced canvas with $15 of each prepaid ticket going to the boosters. The band boosters will be providing snacks, and all supplies such as paint, brushes and canvas are provided.
Host will be Shannon Adkins of Texas Gals Creative Studio.
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