COUNTY LIFE
Helpful tips to start off 2018 healthy
After a holiday season filled with indulgent food and limited time for exercise, there’s no time like the New Year to adopt some new, healthy habits.
These additional tips can help you get a healthy start to the New Year:
Change up your routine. Start by making a few lifestyle changes, such as maintaining a healthier diet or increasing your exercise regimen. Maybe you’d like to shed a few pounds or tone up before the weather gets warmer. Changing up your eating (and drinking) habits can be the first step on the path to success.
Read more tips to make it a healthy 2018 in the weekend News.
Local libraries wrap up their children’s summer reading programs this week.
The Bowie Public Library brings the popular Creature Teacher with all their spectacular animals for the final event on July 23 at the Bowie Community Center.
The program begins at 10 am. The children also will receive their prize books for their summer logs.
The Nocona Public Library ends its program at 10 a.m. on July 24 at the H.J. Justin Building at 100 Clay Street. The program will be “Our Own Action Heroes -” Nocona fire, police and EMTs.
Top photo – Smokey Bear visiting Bowie last week at summer reading.
Rachel and Roger Whitaker gave this metal storage container a fresh look with this colorful mural at the Bowie Animal Shelter. (Photo by Barbara Green)
Swim lessons for youngsters of all ages were conducted the past two weeks at the city pool. It was a good place to be during this summer heat. See more photos in the weekend News. (Photos by Barbara Green)
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