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Tips to refresh yourself in the new year – Bowie News
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COUNTY LIFE

Tips to refresh yourself in the new year

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(StatePoint) Planning some New Year’s resolutions? Instead of simply resolving to lose weight or drop a clothing size, consider placing a more positive spin on your objectives. Whether your stated goal is to try new sports and hobbies or to get in touch with nature, you can better refresh yourself this new year with resolutions that help you get in shape while appreciating your surroundings and having fun.

Try Something New

Testing out new sports and hobbies doesn’t need to require a great deal of time or financial commitment. There are plenty of ways to dip your toe in the water. Thanks to online marketplace coupon services, it’s easy to find discounted access to local experiences like orienteering and rock climbing classes, fishing excursions, white water rafting journeys and more. Consider giving your fun and fitness goals a recharge by trying out something completely different.

Make More of It

Whether you’re hiking, biking, skiing or trying any other new outdoor sport, consider making the most of your excursions with tech gear that enhances the experience and keeps you safe. For example, the PRO TREK Smart Outdoor Watch WSD-F20 from Casio, powered by Android Wear 2.0, has GPS capabilities, a full color map display and water resistance of up to 50 meters, making it well suited for rugged adventures. Because it can be used offline in areas without cellular service, it can free you up to go farther off the beaten trail and help you find your way back. Find a great fishing spot or vista on a hike? Spot some beautiful wildlife on the trail? Its Location Memory app instantly reads a user’s current location, so you can add notes to otherwise unmarked map spots. Additionally, Casio’s Moment Setter app gives users an opportunity to automatically receive important alerts, such as best fishing times, rest break intervals, and sunrise/sunset times.

Get Competitive

Having a race or competition ahead on the calendar can be the motivating force that drives you to get off the couch, get fit and enjoy the outdoors. Whether it’s a 10k, obstacle race or a triathlon, training for such a competition can have cascading effects, leading to new healthy habits beyond more frequent workouts, such as getting more rest and hydration and eating a healthier diet. Completing your goal can be a truly rewarding experience.

In the new year, think beyond the scale. Refresh your body and mind with new experiences that lead to healthy habits.

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COUNTY LIFE

Murder mystery comedy opens this weekend

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The cast and crew of “A Family Reunion to Die For,” has been busy rehearsing for their murder mystery dinner theater production on May 30 and May 31.
The reunion soon turns sour with murder at a western-style bed and breakfast in the tropics.
Purchase tickets online at https://www.bowieallianceforeducationandthearts.com/events-1.
Show times are 6:30 p.m. on May 30 and May 31 with an afternoon show at noon on May 31 all at the Freedom Life Church. There will be live and silent auction.
All proceeds benefit Montague County students for scholarships in the arts. Come support these thespians.

Aunt Gretchen tries to put away a rifle from a pair of squirrel-hunting hillbilly sisters during “A Family Reunion to Die For.” There will be three shows of the murder mystery dinner theater this weekend.

Top photo – Rehearsals have been underway this past week for the new murder mystery dinner theater of the Bowie Alliance for Education and the Arts. (Photos by Barbara Green)

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COUNTY LIFE

TxDOT making speed limit change in Nocona area

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Speed limit changes are being put in place on FM 103 North of Nocona. The 60-mph zone is being pushed North of Grayson Street.
As part of the transition, the 45-mph speed limit will be extended just North of the Texas New Mexico Power Office. Drivers see 50 mph signs up to Grayson Street where it becomes a 60-mph zone.
Portable message boards were placed on FM 103 on May 27 to advise motorists of the upcoming changes. The new signs will be unveiled and be enforceable starting June 3.
Citizens and officials with the City of Nocona requested the changes. They were approved by the Texas Transportation Commission in April.
Drivers should be prepared to watch and observe these new speed limits signs in Nocona. Drive safely in Montague County.

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COUNTY LIFE

Bowie High School completes graduation

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Seniors Boston Farris and Virginia Watson passed the mantle of leadership to juniors Laney Enlow and Hayden Heugatter during Friday’s graduation ceremony. See more photos in the Thursday edition.

Top photo – Bowie High’s class of 2025 arrives for the ceremonies. (Photos by Jordan Neal)

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