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Tips to refresh yourself in the new year

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(StatePoint) Planning some New Year’s resolutions? Instead of simply resolving to lose weight or drop a clothing size, consider placing a more positive spin on your objectives. Whether your stated goal is to try new sports and hobbies or to get in touch with nature, you can better refresh yourself this new year with resolutions that help you get in shape while appreciating your surroundings and having fun.

Try Something New

Testing out new sports and hobbies doesn’t need to require a great deal of time or financial commitment. There are plenty of ways to dip your toe in the water. Thanks to online marketplace coupon services, it’s easy to find discounted access to local experiences like orienteering and rock climbing classes, fishing excursions, white water rafting journeys and more. Consider giving your fun and fitness goals a recharge by trying out something completely different.

Make More of It

Whether you’re hiking, biking, skiing or trying any other new outdoor sport, consider making the most of your excursions with tech gear that enhances the experience and keeps you safe. For example, the PRO TREK Smart Outdoor Watch WSD-F20 from Casio, powered by Android Wear 2.0, has GPS capabilities, a full color map display and water resistance of up to 50 meters, making it well suited for rugged adventures. Because it can be used offline in areas without cellular service, it can free you up to go farther off the beaten trail and help you find your way back. Find a great fishing spot or vista on a hike? Spot some beautiful wildlife on the trail? Its Location Memory app instantly reads a user’s current location, so you can add notes to otherwise unmarked map spots. Additionally, Casio’s Moment Setter app gives users an opportunity to automatically receive important alerts, such as best fishing times, rest break intervals, and sunrise/sunset times.

Get Competitive

Having a race or competition ahead on the calendar can be the motivating force that drives you to get off the couch, get fit and enjoy the outdoors. Whether it’s a 10k, obstacle race or a triathlon, training for such a competition can have cascading effects, leading to new healthy habits beyond more frequent workouts, such as getting more rest and hydration and eating a healthier diet. Completing your goal can be a truly rewarding experience.

In the new year, think beyond the scale. Refresh your body and mind with new experiences that lead to healthy habits.

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COUNTY LIFE

Commissioner’s court meets on Nov. 25

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Montague County Commissioner’s Court will meet at 9 a.m. on Nov. 25.
Members will consider an anti-fraud policy and adding it to the personnel policy. The annual liability renewal with the Texas Association of Counties Risk Pool will be reviewed.
Montague County officials will be enrolling in the TAC 2025 certified cybersecurity course required by the state for all employees who use county computers.
Other topics for Monday will include the bond for the county treasurer, review an account application with Schad & Pulte Welding Supply, Inc and consider raising the road hand clothing allowance from $500 to $1,000.

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COUNTY LIFE

Bowie Fire Department celebrates its past year

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By BARBARA GREEN
[email protected]
It was family night for the City of Bowie Fire Department as members gathered for the annual pre-Thanksgiving awards dinner this week.
Firefighter of the Year awards, service awards and officers and firefighters were pinned with their new badges.
Fire Chief Doug Page opened the evening with a remembrance of a fallen firefighter, James Dunham who died 25 years ago on Nov. 18. This Saint Jo firefighter was responding to a car accident at Forestburg and after he arrived suffered a heart attack. Page noted his daughter is auxiliary member Renee Hart.
Chad Long, member of the department for one year and one month received the Firefighter of the Year Award. Kelly Tomlin, nine-year member, was selected by the volunteers to receive the Roy Gene Williams Award.

Read the full story in the weekend Bowie News.

Top photo- New lieutenants Michael Burrows and Chad Gerlach received the oath from Mayor Gaylynn Burris. (Photo by Barbara Green)

New firefighters were recognized for completing their firefighter I or II training.
Matthew Silcox and Nathan Cannon are pinned with their news badges by loved ones or family members. (Photos by Barbara Green)
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COUNTY LIFE

‘Wine like a dog’ event to aid new county shelter

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The new Montague County Animal Rescue, which will be helping with operation of the new county animal shelter, invite you to “Wine Like A Dog” on Dec. 3 at Kimber Creek Wine Bar and Gift Shop in downtown Bowie.
The evening will include wine and charcuterie from 5:30 to 7:30 p.m., while raising funds for the rescue organization. Tickets are $50.
Melanie Gillespie of Montague County Animal Rescue said the new 501c3 has completed its agreement to work with Montague County operating the animal shelter.
“Your support enables us to launch the opening of the first county-run animal shelter. We invite you to join our mission of rescuing, rehabilitating and finding loving homes for animals in need,” said Gillespie.
Limited tickets will be offered at the door based on availability. Those with questions may call Gillespie at 469-951-0215 or email [email protected].

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