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Solve dinnertime dilemmas with whole grains

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(Family Features) Putting dinner on the table quickly seems to be a goal more often than not, particularly in today’s sped-up world. However, spending less time cooking doesn’t have to mean sacrificing nutrition or taste.

To enjoy better-for-you meals in the blink of an eye, lean into versatile ingredients prepared without the hassle like Minute Brown Rice & Quinoa Cups. In just 1 minute, you can savor a blend of two 100% whole grains with the crunchiness of red quinoa and chewy texture of brown rice that total 55 grams of whole grains and provide a good source of fiber in each serving.

Packed in single-serve portions, you can eat right out of the BPA-free cup or serve the whole grains as the base of this speedy Sweet Chili Shrimp with Quinoa mixed with succulent shrimp, umami-like flavors from sweet chili sauce and the satisfying flavor and crunch of green onions and chopped peanuts. A delicious dish that’s filling without the fuss, this recipe is ready in less than 5 minutes to save time without relying on takeout.

Switch up your family’s stir-fry routine with this savory version of Whole Grain Sesame Chicken Stir-Fry made with rice, quinoa, vegetables, rotisserie chicken and a blend of soy sauce and sesame oil. This simple meal is perfect for those busy weeknights when you need to save time without skimping on taste.

Ready to complement the succulent chicken and sesame-infused veggies, Minute Instant Rice & Quinoa offers a blend of four whole-grain ingredients: brown rice, red rice, wild rice and quinoa. Available in four convenient, pre-portioned, two-serving bags, it cooks in just 10 minutes for light, fluffy and delicious nutty flavor for recipe versatility from breakfast to dessert so you can rely on it as a family favorite for less time cooking and more time enjoying meals and moments together.

To find more quick, nutritious dinner solutions, visit MinuteRice.com.

Sweet Chili Shrimp with Quinoa

Prep time: 2 minutes
Cook time: 2 minutes
Servings: 1

  • 1 Minute Brown Rice & Quinoa Cup
  • 4 ounces (1/2 cup) cooked shrimp, peeled and deveined
  • 1/2 cup frozen Asian-style mixed vegetables, thawed
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons thinly sliced green onions
  • 1 tablespoon chopped peanuts
  1. Heat rice and quinoa cup according to package directions. In small, microwave-safe bowl, combine shrimp and vegetables. Microwave on high 30 seconds.
  2. Stir in sweet chili sauce. Blend well.
  3. Serve shrimp mixture over rice topped with green onions and peanuts.

Whole Grain Sesame Chicken Stir-Fry

Prep time: 3 minutes
Cook time: 12 minutes
Servings: 3-4

  • 1 bag Minute Instant Rice & Quinoa
  • 1 cup vegetable broth
  • 1 tablespoon sesame oil, divided
  • 2 eggs, lightly beaten
  • 1/2 cup thinly sliced red onion
  • 2 garlic cloves, minced
  • 2 cups rotisserie cooked chicken, shredded
  • 2 cups frozen, Asian-style mixed vegetables, thawed
  • 2 tablespoons soy sauce
  1. Prepare rice and quinoa according to package directions, substituting broth for water.
  2. In medium wok or skillet over medium-high heat, heat 1/2 tablespoon sesame oil. Add eggs and, using spatula, quickly soft scramble. Continue stirring eggs until light and fluffy. Remove from pan and reserve.
  3. Add remaining sesame oil to wok or skillet over medium-high heat. Add onion and garlic; stir-fry 2 minutes.
  4. Add chicken and vegetables; stir-fry 2 minutes, or until heated through. Fold in rice and quinoa, eggs and soy sauce.


SOURCE:
Minute Rice

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EDIBLES

Savory favorites to make St. Patrick’s Day special

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Hearty recipes for celebrating from the comfort of home

(Family Features) While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for a cozy evening at home with comforting foods and close friends. Whether your shamrock spirit leads you out for a local parade or you’re more of a stay-at-home leprechaun, there is one tradition all can agree on: delicious Irish food.

If a quieter night cooking at home is up your alley, you’re in luck. You can put a meal worthy of gold on the table with these festive Irish favorites from “Cookin’ Savvy.”

A hearty home-cooked meal loaded with flavor and sure to fill you with cheer, Irish Beef and Beer Pot Pie is made piping hot to warm up any St. Patrick’s Day party. Full of hashbrowns, carrots, peas and beef, it’s a twist on tradition served with puff pastry topping the tasty stew. A cup of your favorite stout beer, of course, will come in handy for deglazing the skillet to ensure you enjoy every bit of beefy flavor.

Perfect for serving as a sweet complement to coffee or tea, or all on its own as a nightcap nibble, Irish Sweet Soda Bread comes together in a snap so you can let it bake while enjoying the main course. Offering an easy way to participate in the festivities, it might just become a household favorite to be savored year-round.

Make your home a St. Patrick’s Day haven with these hearty recipes then discover more celebratory meal ideas from “Cookin’ Savvy” by visiting Culinary.net.

Irish Beef and Beer Pot Pie

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 1 pound ground beef
  • 1 cup stout beer
  • 3 tablespoons flour
  • 1 can (15 ounces) tomato puree
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon garlic powder
  • 1 cup beef broth
  • 1 bag (28 ounces) hashbrowns with peppers and onions
  • 1 can (14 ounces) carrots, drained
  • 1 can (14 ounces) peas, drained
  • salt, to taste
  • pepper, to taste
  • 1 sheet puff pastry, thawed
  • 1 egg
  1. Heat oven to 400 F.
  2. In large skillet or Dutch oven, brown ground beef; drain and set aside.
  3. Over medium heat, deglaze skillet with beer and whisk in flour. After thickening, whisk in tomato puree and add Worcestershire sauce. Mix in ground beef, garlic powder and beef broth. Add hashbrowns, carrots and peas. Season with salt and pepper, to taste. Simmer 20-25 minutes, stirring occasionally.
  4. Place puff pastry sheet on cookie sheet. Beat egg and brush over pastry. Bake 10 minutes. Place hot puff pastry on top of beef mixture and serve.

Irish Sweet Soda Bread

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 4 tablespoons butter, melted
  • 1 cup sugar
  • 1 1/2 cups buttermilk
  • 4 cups self-rising flour
  • 1 cup currants
  • 2 tablespoons sanding sugar (optional)
  • coffee or tea, for serving (optional)
  1. Heat oven to 375 F.
  2. Mix melted butter and sugar then add buttermilk. Mix in flour and currants.
  3. Flour hands and counter. Add sanding sugar to dough, if desired, and knead into ball.
  4. Grease small Dutch oven or pie plate and bake 40 minutes. Serve with coffee or tea, if desired, or as a dessert.

Substitutions: Raisins can be used in place of currants.


SOURCE:
Culinary.net

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EDIBLES

Create some unique St. Paddy’s delights

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Some folks like murder mysteries, some like autobiographies of world leaders, and some love a good beach read otherwise known as a romance novel.
I prefer a cookbook any day of the week. Lately, I have been going through my mom’s cookbooks, and I think the best are the pages that are beyond smudged and streaked with ingredients from long ago. You know somewhere on that page is a good recipe.
Hopefully, you have an inkling of which one it is. My favorite go-to cookbook is my New Doubleday Cookbook and pages 682 and 683 are so mucky with years of dribble and flour residue. Those pages are the best because they offer about 15 bread recipes, including sandwich yeast bread, rapid-rise yeast bread, and milk bread varieties.
These pages are the pages the book opens to when you just lay open the book. I encourage you to go to your mom or grandmother’s cookbooks and do the “lay it open” test and see which pages it automatically goes to because there is a golden opportunity to make something truly wonderful on that page.
I love baking bread; the aroma of a house filled with freshly baked bread is an incredibly visceral experience. I don’t think a candle labeled “bread” could come close to replicating it. Baking cookies is a close second for me, with the smell of lasagna coming in as my third favorite scent in any kitchen.

Read the full Love & Luck food page in your Thursday Bowie News. Find some new delights to cook up for St. Paddy’s Day on Monday.

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EDIBLES

Save time with the skillet

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(Family Features) A warm, cozy meal may seem like a burden to make after busy winter days, but Skillet Lasagna lets you skip the craziness of home cooking with an easy, one-pot solution. Discover more comforting recipes that let you reclaim evenings with loved ones by visiting Culinary.net.

Skillet Lasagna

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 1 pound ground beef
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • salt, to taste
  • pepper, to taste
  • 44 ounces marinara sauce
  • 1/2 cup heavy whipping cream
  • 1/2 cup ricotta
  • 1 1/2 cups frozen spinach
  • 9 lasagna noodles
  • 1 cup mozzarella cheese
  • bread, for serving
  • Parmesan cheese, for topping (optional)
  1. In large skillet or Dutch oven, brown ground beef with onion power, garlic powder and salt and pepper, to taste. Drain excess grease. Mix in marinara sauce, heavy whipping cream, ricotta and spinach.
  2. Break up lasagna noodles and add to skillet. Cover and let set over medium heat 10 minutes. Stir and top with mozzarella cheese. Cover and let set 10 minutes.
  3. Serve with bread and top with Parmesan cheese, if desired.


SOURCE:
Culinary.net

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