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Simple steps to wake up well
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(Family Features) If you have a hard time falling asleep and waking up and find yourself feeling lethargic during the day, rest assured you’re not alone. Regardless of how hard you may work to try and maintain a healthy lifestyle, you may be in need of a way to reset your body clock for optimal health and to look and feel your best – especially in the morning.
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As a life balance coach and wellness expert, Lauren Zoeller constantly urges her clients to prioritize sleep because, according to the Centers for Disease Control and Prevention, one out of three of adults in the United States isn’t getting the recommended seven hours of sleep.
Lack of sleep means lower mental and physical performance and can lead to health issues ranging from diabetes to heart disease. Sleep loss also takes its toll on skin. While asleep, important repair, renewal and detoxification processes take place, which are vital for healthy skin. Dark circles, dehydration, skin redness and sallowness may appear when the skin isn’t able to naturally repair during proper sleep cycles.
According to Zoeller, “sleep” and “wake up” patterns can be reset with a combination of aromatherapy and some simple lifestyle choices.
“I use a combination of natural, clinically proven skincare solutions from This Works, which work in harmony with your body clock and promote healthy sleep habits,” Zoeller said. “At night, a few pumps of the Deep Sleep Pillow Spray – which is powered by 100 percent essential oils of lavender, chamomile and vetivert – is proven to help you relax and fall asleep faster.
“For the morning, you can try This Works’ Morning Expert collection, which features natural ingredients to rehydrate, protect, smooth and brighten tired morning skin. I love the Wake Up Drops, which are made with peppermint, rosemary and lavandin oil to energize and boost alertness and mental focus.”
Zoeller also recommends these simple lifestyle choices for sleeping and waking up to optimize wellness:
- Try to go to bed and wake up at the same time (on weekdays andweekends) to keep your circadian rhythms in order, and attempt to keep your bedroom temperature cooler: 60-67 degrees is optimal.
- At least an hour before bed and an hour after waking, stay off digital devices. The blue light emitted by smartphones and tablets affects melatonin production, which regulates sleep and wake up patterns.
- Avoid using a loud alarm that jolts you awake, increasing your blood pressure and stress levels. Choose an alarm sound that will gradually take you from deep sleep to wakefulness. Keep a tall glass of water on your bedside table and drink it right when you wake up to combat overnight water loss.
- Add some morning exercise such as a walk, spin class or yoga and a brief meditation session to help burn off cortisol – the stress hormone – which is most active in the morning. Movement and meditation can help reduce feelings of anxiety going into your day, which helps support productivity.
Find more tips for refreshing your body and mind to wake up feeling well at ThisWorks.com.
Photo caption (woman): Life balance coach and wellness expert Lauren Zoeller
SOURCE:
This Works
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Bowie News print deadline moved up due to holiday
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Due to the July 4th holiday this week, The Bowie News will be printing early in the week. Deadline for any news or ad for the July 6 paper will be noon on July 2. The Bowie News office will be closed on July 4.
COUNTY LIFE
Mildred McCraw to lead 2024 Pioneer Court
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Meet the ladies of the 2024 Jim Bowie Days Pioneer Court as they prepare for the crowning on June 28.
Hosted by the Bowie Amity Club, the crowning and pioneer reunion begins at 2:30 p.m. on June 28 at the Bowie Community Center, middle section.
Mildred McCraw, known to many as the “Chicken Lady,” as well as Bowie’s biggest cheerleader, has been selected to serve as pioneer queen. Her duchesses will be Doris McGuffey longtime local business woman and radio air personality at KNTX Radio, and Margaret Long, longtime bank official with Sanger Bank.
See the full stories from these ladies in your weekend Bowie News.
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Bowie Boost program 3 explores marketing post-pandemic
“Memorable marketing in the post-pandemic era” will be the feature for the third installment of the Bowie Business Boost on April 16.
Lorie Vincent, certified economic developer, will bring the program that begins at 7:30 a.m. with breakfast and the program 8-9:30 a.m. at the Bowie Community Center.
Registration is $49 which includes all four sessions. The final program is May 21. Register at accelerationbydesign.com/event-details/bowiebusinessboost.
Call the Bowie EDC office at 940-872-4193 for additional information.
Vincent is a professional trainer, writer and economic developer with a focus on community and business marketing. She will share how your audience has changed in the post-pandemic era. Vincent will show you how easy and innovative adjustments to your marketing goals can grow your bottom line and result in strong customer engagement.
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