NEWS
Tips for the cold/flu season
On top of a pandemic, we still have cold/flu season to worry about. The 2021 Old Farmer’s Almanac has identified ways to lessen the chances of getting one or both of these, plus tips on exactly how and when to wash your hands.
Time-Tested Tips for Fighting Colds and Flus
HOW TO AVOID THE FLU
- Wash your hands frequently—the right way. (See “How—and When—to Wash Your Hands.”)
- Keep current on all inoculations (including a flu shot) and medications.
- Eat a healthy diet.
- Don’t share food or drinks.
- Drink plenty of liquids, especially water.
- Get plenty of sleep.
- Spend some time outdoors.
- If you feel fine, exercise.
- If someone sneezes or coughs without covering, avoid the air that they have just contaminated.
- In public spaces such as restrooms, use paper towels or tissues to touch the faucet and door handles. Use your shoulder to open non-handled doors.
- Avoid direct contact with handrails, handles, buttons, and the like in public spaces.
- Avoid handshakes and hugs, and no kissing, even on cheeks!
- Do not share washcloths or towels.
- Avoid touching your fingers to your eyes, nose, mouth, or face.
- Don’t bite your nails.
HOW—AND WHEN—TO WASH YOUR HANDS
- Use lots of soap and lots of water. (The water temperature is not important.)
- Allow for 2 minutes (or at least 20 seconds) of vigorous scrub time after lathering.
- Scrub not only palms and fingers but also the backs of hands, the skin between fingers, and wrists. Use a nailbrush to scrub beneath fingernails.
When to wash your hands …
- Before and after they are near your face
- Before eating and cooking and after handling any meat or garbage
- After using the bathroom, blowing your nose, and sneezing into a hand
- After changing diapers
- After touching animals or cleaning up after them
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Editor’s note: This information comes from The 2021 Old Farmer’s Almanac. To request a complimentary media review copy or an interview with one of the Almanac’s editors, please contact Samantha Jones via email ([email protected]).
Runoff from the ongoing spring rains are bringing great benefits for Montague County lakes as they continue to slowly rise.
Lake levels
Amon G. Carter
May 7 – 100% full,
920.86 msl
April 30 – 100% full,
920.68 msl
Lake is full at 920 msl
Lake Nocona
May 7 – 83.7% full,
824.79 msl
April 30 – 73.1% full,
822.91 msl
Lake full at 827.5 msl
Members of the Montague County Commissioner’s Court face a lengthy agenda when they meet at 9 a.m. on May 13.
An executive session is listed for deliberation on pending litigation. The court also will begin the preliminaries of budget planning with a workshop.
The court will review an engagement letter with Edgin, Parkman, Fleming and Fleming to conduct the annual outside audit.
The sheriff’s office staff will submit several items lead by a request to purchase a radio console for dispatch, along with a memo of understanding between Flock Safety and the SO and an application for participation with the Law Enforcement Support Office.
Commissioners will finally close out the Federal Emergency Management Agency project 4223 for county flood damage during the spring of 2015.
Read the full story on all the agenda topics in the mid-week Bowie News.
By BARBARA GREEN
[email protected]
Bowie Independent School District trustees said they wanted a mandate one way or another in regard to the $65.8 million bond proposal, which was one of multiple reasons it went back on the ballot.
While voter turnout out was smaller than the Nov. 7, 2023 election, the mandate was clear as 73.28% of voters said no to the bond. Trustees had hoped a massive education campaign and a single issue election would boost voter turnout, however, that was not the case.
BISD asked voters to reconsider the same $65.8 million proposal that failed 855-1,079 last November. In that Nov. 7 election 1,934 people voted.
On May 4 there were 1,785 total voters, 149 less than in the fall. There were 477 votes supporting the bond and 1,308 saying no. The bond failed by 831 votes with only 26.72% saying yes.
Forestburg ISD asked voters to consider a pair of infrastructure centered bonds and the results were close. The most recent bond election for FISD was in 2018 and it failed 301-195.
Read the full story in the mid-week Bowie News.
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