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(BPT) – With new so-called “healthy” food trends popping up all the time, it’s hard to keep track of what’s actually good for your health and...
(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you...
(BPT) – Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of...
(BPT) – It’s time for America’s workforce to wake up. If you are one of the tens of millions of adults sleeping fewer than seven hours...
(BPT) – Get active outdoors with a hobby more satisfying than binge-watching another television series. As a pastime, gardening can help you eat delicious, more flavorful...
(BPT) – From flowers poking through the ground to ditching heavy winter parkas, it’s easy to look forward to spring. Unless, of course, you have allergies....
(BPT) – There is no disputing that digital health technology and connected devices can produce massive amounts of data. But that data, on its own, is...
(BPT) – When it comes to maintaining and/or improving your heart health, it’s the little things you do day after day that can have a big...
(BPT) – Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of...
(BPT) – Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent...