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EDIBLES

Dinner on the Deck

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Dinner on the Deck

By the editors of Relish Magazine

(Lemon-Herb Chicken)


Yogurt Dill Sauce:

1          cup plain nonfat yogurt

1/2      cup light sour cream

1          garlic clove, finely minced

2          tablespoons chopped fresh dill

1          tablespoon lemon juice

1/2      teaspoon salt

 

Chicken:

1          cup chopped fresh basil leaves

1/4      cup chopped fresh mint

2          tablespoons chopped fresh dill

1/4      cup extra-virgin olive oil

6          garlic cloves, minced

Finely grated rind and juice from 1 lemon

4          bone-in, skin-on chicken breasts (about 2 1/2 pounds)

4          bone-in, skin-on chicken thighs (about 2 pounds)

1 1/2  teaspoons salt

1/4      teaspoon freshly ground black pepper

 

  1. To prepare sauce, combine yogurt, sour cream, garlic, dill, lemon juice and salt. Set aside.

 

  1. Preheat oven to 400F or heat grill to medium-high.

 

  1. To prepare chicken, combine basil, mint, dill, oil, garlic, lemon rind and juice in a large bowl. Add chick- en pieces; toss well to coat. Arrange chicken in a single layer on baking sheet; sprinkle with salt and pepper.

 

  1. Roast or grill chicken breasts 30 to 40 minutes, until an instant-read thermometer inserted into the thickest part registers 180F. Serve immediately or room temperature, with Yogurt Dill Sauce, lemon wedges and Spiced Yellow Rice. Serves 6.

Per serving: 340 calories, 13g fat, 170mg chol., 48g prot., 5g carbs., 0g fiber, 760mg sodium

Recipe by Marge Perry


Spiced Yellow Rice

2          tablespoons extra- virgin olive oil

1          cup chopped onion

1/2      red bell pepper, chopped

2          garlic cloves, minced

1 1/2 cups long-grain white rice

1          teaspoon turmeric

1          teaspoon cumin

2          cups reduced-sodium chicken broth

1          cup water

1/4      teaspoon black pepper

1/4      cup chopped parsley

 

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic; cook 2 minutes. Stir in rice, turmeric and cumin; cook 1 minute. Add broth, water, salt and pepper. Bring to a boil, reduce heat to medium-low, cover and simmer until liquid is completely absorbed, 17 to 20 minutes.

 

  1. Remove from heat and stir in parsley. Serves 6.

 

Per serving: 250 calories, 5g fat, 0mg chol., 5g prot., 44g carbs., 1g fiber, 30mg sodium

Recipe by Marge Perry


Photo by Mark Boughton Photography / styling: Teresa Blackburn

 

EDIBLES

Easy, creamy spring goodness

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(Family Features) For a soup that smells as divine as it tastes, warm up your home with the fresh scents and flavors of Creamy Asparagus Soup. Pair with chicken salad croissants for a simple weeknight meal without the hassle then visit Culinary.net to discover more spring soup solutions.

Creamy Asparagus Soup

Recipe courtesy of “Cookin’ Savvy
Servings: 4-6

  • 2 asparagus bundles
  • 3 tablespoons butter
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 3 cups broth of choice, divided
  • 4 ounces cream cheese
  • 1 cup Parmesan cheese
  • 2 teaspoons celery salt
  • 2 teaspoons Italian seasoning
  • 1/2 cup heavy cream
  • salt, to taste
  • pepper, to taste
  • chicken salad croissants, for serving
  1. Chop asparagus into bite-size pieces. In large pot, place asparagus, butter, onion powder, garlic powder and 1 cup broth. Cook over medium heat until asparagus gets tender.
  2. Transfer to blender with 1 cup broth and blend until smooth. Transfer back to pot and, over medium heat, mix in cream cheese, remaining broth and Parmesan cheese. Add celery salt and Italian seasoning. Cook while stirring, blending seasonings in well, then add heavy cream.
  3. Season with salt and pepper, to taste. Serve with chicken salad croissants.


SOURCE:
Culinary.net

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EDIBLES

Springtime twist on classic chicken soup

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(Family Features) Chasing away those final cool days in the spring can be done in a cinch: just turn classic chicken noodle soup into a fresh, lemony meal. This Lemon Chicken Orzo Soup calls to mind those classic brothy soups from when you were a kid but with a flavorful spring twist. Serve with fresh cucumber sandwiches for a veggie-forward meal and find more soup inspiration at Culinary.net.

Lemon Chicken Orzo Soup

Recipe courtesy of “Cookin’ Savvy
Servings: 4-6

  • 2 carrots
  • 2 celery stalks
  • 3 tablespoons butter
  • 2 cups cooked, chopped chicken
  • 1/3 cup lemon juice
  • 2 teaspoons lemon pepper
  • 6 cups broth
  • 1 cup orzo
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon thyme
  • 1 tablespoon sugar
  • 1 cup heavy cream
  • salt, to taste
  • pepper, to taste
  • cucumber sandwiches, for serving
  1. Chop carrots and celery. In pot, saute with butter.
  2. In bowl, mix chicken with lemon juice and lemon pepper then set aside.
  3. After carrots and celery are tender, add broth and orzo to pot. Then add garlic powder, onion powder, thyme and sugar. Simmer 10 minutes then add chicken and cream; simmer about 5 minutes.
  4. Add salt and pepper, to taste. Serve with cucumber sandwiches.


SOURCE:

Culinary.net

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EDIBLES

Enjoy a light summer lunch

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(Family Features) Watermelon, strawberries, corn and green beans get all the fresh produce love in the summer, but don’t forget broccoli as a warm-weather staple. Instead of dunking in dressing or smothering with melted cheese, go for a lighter dish with this Broccoli Salad – an ideal light lunch or simple summer side. Visit Culinary.net to find more veggie-inspired salad ideas.

Broccoli Salad

Recipe courtesy of “Cookin’ Savvy
Servings: 4-6

  • 2 medium heads broccoli
  • 2 apples
  • lemon juice
  • 1 carrot
  • 1 cup blueberries
  • 1 cup dried cranberries
  • 1 cup sunflower seeds
  • 1 cup pecans
  • 1 package (2 1/2 ounces) real bacon pieces

Dressing:

  • 1 cup mayonnaise
  • 1/3 cup milk
  • 1/3 cup apple cider vinegar
  • 2/3 cup sugar
  • 2 tablespoons poppy seeds
  1. Coarsely chop broccoli and place in large bowl. Coarsely chop apples and brush with lemon juice to prevent browning; add to bowl. Shred carrot and add to bowl with blueberries, cranberries, sunflower seeds, pecans and bacon.
  2. To make dressing: Mix mayonnaise, milk, apple cider vinegar, sugar and poppy seeds. Pour over broccoli salad and mix well.


SOURCE:
Culinary.net

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