HEALTHY LIVING

11 Hair Mistakes You’re Making That May Be Ruining Your Luscious Locks

Published

8 years ago

07/06/2017

I remember the day I killed my hair. I had just finished an at-home straightening treatment that reeked of rotten eggs, and I was trying to style my new coif. But my locks were oddly limp and lifeless, the bangs clingy to my forehead. I reached up and pulled at some of the strands around my face, only to have them break off in my hand. This is just one example of the many hair mistakes I’ve made in my life.

Over the years, I’ve done some major damage to my hair. I’ve bleached it, dyed it, straightened it. I even shaved it on the aforementioned day when my hair died. I got a lot of props for being bold and confident – basically a Puerto Rican Sinead O’Connor without a ripped-up picture of the Pope – but the truth was that I had pushed my poor follicles to their limit. But even without the constant coloring and heating, there are plenty of ways women ruin their hair. From daily rituals to one-time occurrences, here are all the ways you’re ruining your hair – and how to turn things around and make your hair the healthiest it’s ever been.

1)You Shampoo Too Much

I frequently fall prey to this one, as I live in New York City and feel the need to wash my hair every time I ride the subway. But the experts seem to agree that no matter what type of hair you have (or how often you use public restrooms) washing your hair every day is detrimental to maintaining healthy, shiny locks because it strips your mane of necessary oils. Jill Soller-Mihlek, a hairstylist at Dvir Salon (which has locations in both Brooklyn and Manhattan), recommends washing “only every second or third day, or alternate with a conditioner-only wash.”

2)You Use Crappy Shampoo

I used to pride myself on paying the least amount of money possible for a shampoo that smelled like coconuts. But I noticed that my hair wasn’t too happy with this money-saving decision. Although shampoo doesn’t have to be expensive to work well, it needs to contain the right ingredients. “Many shampoos contain harsh detergents like sodium lauryl sulfate that can dry out your hair,” says Soller-Mihlek, who suggests switching to a sulfate-free shampoo.

Try: Oribe Hair Care Signature Shampoo, $39, Amazon

3)You Use the Wrong Shampoo

Who knew that there was so much you could be doing wrong with your shampoo? But it’s true, it’s not just about shampooing less frequently or using a sulfate-free shampoo. Take note of your hair type or coloring proclivities and go from there. “Some shampoos can wreak havoc on colored hair, so it’s important to use one formulated for color-treated hair if you color your hair,” says Soller-Mihlek. “If your hair is very oily and lacks volume, you probably don’t want a shampoo with heavy moisturizers, just as if your hair is on the frizzy or poofy side, you wouldn’t want to use a volumizing one.”

Try: Biolage Colorlast Shampoo & Conditioner Duo, $36.50, Amazon

4)You Condition Wrong

Slathering on conditioner can result in a false sense of hair security, what with that silky, soft feeling it gives your locks. But there’s a good chance that whether you’re leaving conditioner on too long or just using it too often, it’s weighing your hair down or making your scalp feel filmy.

Try: ArtNaturals Daily Hair Conditioner with Argan Oil, $14.95, Amazon

5)You Condition Your Roots

Guess what? Your roots are doing just fine, thank you, and don’t need to be conditioned! Conditioner is meant to give moisture back to the parts of your hair that need it,” explains Soller-Mihlek. “This usually means the mid-lengths and ends -not the roots.” Soller-Mihlek adds that “the only time conditioner needs to go on your roots is if your are doing a conditioner-only wash.”

6)You Blast Your Dryer on the Highest Heat

It’s tempting to blast your hair during your at-home blowout. After all, says Soller-Mihlek, “the higher the heat, the smoother the blowout.” But according to Women’s Health, super-hot settings actually cause the water in your hair to boil (eep!), which can result in cuticle damage (plus, OMG, you’re boiling your hair!). But there are ways to minimize the damage, says Soller-Mihlek. Most importantly, she advises using a heat-protection product. Another tip? “Rough dry the hair at a medium temperature until it’s about 50% dry before you go in with a brush and turn up the heat, and lastly, try not to let the dryer nozzle have too much contact with your hair,” Soller-Mihlek says. “If you aim the air down the hair shaft, you can hold the nozzle just above the hair and still get a smooth finish.”

Try: XTAVA Allure Ionic Ceramic Hair Dryer, $36, Amazon

7)You Use a Flatiron Without Protection

Using a flatiron is like having a drunken one-night stand with a stranger: inadvisable, potentially dangerous, and something you may regret later. But we do it anyways in our quest for straight hair. When you do decide to straighten your hair, use protection in the form of a thermal protecting spray – otherwise, all that heat can cause breakage and split ends.

Try: Rusk Thermal Shine Spray, $12, Amazon

8)You Use a Flatiron on Wet Hair

“Why would you flat iron wet hair,” Soller-Mihlek asks. “Why would you do that? Who does that? Don’t do that.” She’s right; your hair should be bone-dry before you start to iron it. Even a little leftover moisture from a protection serum can cause your locks to sizzle and scorch like bacon in a frying pan.

9)You Don’t Trim Your Split Ends

When growing out your hair, you may distance yourself from the salon thinking a cut would defeat the purpose of your master hair plan. But know that your split ends have a master plan of their own. “The thing about split ends is that they don’t just stay at the ends,” warns Soller-Mihlek. “If you don’t get rid of them with regular trims, they will continue to split all the way up the hair shaft, and when you finally decide to get a trim, you’ll need to cut a lot more to get it looking healthy. Even if you are trying to grow out your hair, I always recommend a teeny ‘microtrim’ at least every 6-8 weeks.”

10)You Brush Your Hair Too Much

Disney makes brushing your hair seem so glamorous (especially if it’s done with a dinglehopper), but in reality, there’s such a thing as too much brushing. “Brushing too much can cause split ends and make your hair frizzy,” says Soller-Mihlek, who explains that using “a good detangling brush” – she likes the Tangle Teezer ($11.99 on Amazon) and The Wet Brush ($7.83 on Amazon) – “will help to get the knots out without roughing up your tresses too much.”

Tangle Teezer, $10.99, Amazon; The Wet Brush, $9, Amazon

11)You Go Crazy With the Bleaching

We all kinda already know that bleach is bad for our hair, but we do it anyway. “It’s still the best way to get a nice pale blonde,” says Soller-Mihlek. But she suggests going to a salon that uses Olaplex. “a great product that can be added to the bleach mixture to prevent breakage, and help mend already damaged hair.” Moms-to-be, take note: Soller-Mihlek herself has “personally switched to highlights instead of a double-process blonde – it not only saves half of my hair from any chemical processing, but it’s safer for preggo ladies like me because the bleach doesn’t come into contact with the scalp,” she says.

HEALTHY LIVING

How to protect your pet’s dental health

Published

4 days ago

04/03/2025

bowienews

(Family Features) Like humans, pets’ oral hygiene plays an important role in their overall health and quality of life. Common conditions like plaque buildup, tartar and bad breath can escalate to serious health conditions if untreated.

In fact, by the age of 3, 80% of pets experience some form of dental health issue, and the risk only increases as they age. However, for many pet owners, taking care of their four-legged friends’ oral health is a more difficult habit to maintain than their own daily brushing and flossing routine.

Many veterinarians recommend regular brushing for pets, and a wide array of treats and meal additives complement brushing to help support your pet’s oral health.

Protecting your pet’s oral health begins by talking with your veterinarian, who can provide recommendations tailored to your pet’s specific needs. With that guidance, you can start comparison shopping and reading labels so you can identify quality products. Remember you’re likely to find the greatest success by introducing oral health products as part of your pet’s daily routine early on.

Certifications for Trust and Quality
awarded to products that meet strict standards for controlling plaque and tartar. You can find the seal on packaging as an easy visual indication of the product’s quality standards.

Natural, Effective Ingredients
Look for products that prioritize safety and health by offering natural, clinically proven ingredients and no artificial additives or chemicals. Seaweed (or kelp) is a preferred ingredient because it contains minerals and enzymes that help reduce plaque and prevent bacteria.

You can find 100% natural and organic kelp in products like ProDen PlaqueOff®, which includes A.N ProDen®, a kelp ingredient sustainably harvested from specially selected locations in the pristine North Atlantic waters off the Scandinavian coastline. Processed through a specialized method in extreme environmental conditions, it attains peak quality and effectiveness, ensuring safety and health for your pet.

Sustainable Practices
Another detail you can gather from the product’s packaging is whether a product manufacturer adheres to environmentally friendly practices and safe ingredient sourcing, which means the product is not only good for pets but also for the planet. This may be evident in certifications or special icons on the packaging, through information about sustainably harvested ingredients or with packaging that itself is environmentally responsible.

Tailoring to Individual Pets
Different pets have different needs based on age, size, breed and oral health status. Selecting the right product may also be complicated by your pet’s allergies or picky eating habits. You can find a variety of ingestible options, including powders, chews or bones like those offered by ProDen PlaqueOff®, to use in conjunction with daily brushing.

Powder: Ideal for a seamless addition to your pet’s diet, this is the most economical choice, particularly for long-term use. It’s especially suitable for younger pets as a preventive measure, given its longevity and cost-effectiveness.
Chews: For those looking for an easy-to-administer option that doubles as a reward, chews are the way to go. Additionally, for older pets or those with missing teeth, soft chews can offer a gentle yet effective way to maintain oral health. They’re a convenient choice for pet owners to give as a daily dose without the need for measuring or mixing.
Bones: Designed not only to satisfy your dog’s natural chewing instincts but also to aid in dental care, bones are a perfect option for pet parents whose dogs prefer a longer-lasting treat. Bones come in a variety of flavors and sizes, catering to both large and small breeds, making them a versatile way to help keep your dog’s teeth clean and their breath fresh.

Learn more about protecting your pet’s dental health at us.swedencare.com.

Photo courtesy of Shutterstock (veterinarian examining dog)

SOURCE:
Swedencare

HEALTHY LIVING

A guide to great skin at any age

Published

2 weeks ago

03/27/2025

bowienews

(Family Features) Here’s the secret for achieving a glowing complexion: there is no secret. In fact, a key factor in achieving great skin at any age comes down to one common denominator that’s no secret at all. It’s simply taking good care of your skin.

After all, your skin is your body’s single largest organ. It’s your protective shield, but it can also reveal the truth of your age, especially if you’re lax when it comes to regular skin care.

Make hydration a priority. Keeping the skin hydrated maintains its barrier integrity. When the skin becomes dry, it reduces the effectiveness of the skin barrier, making it less resilient against irritants and allergens.

Often, when the skin is dry it feels more rough or flaky. With proper hydration, the skin feels smoother and looks more supple. Achieving hydration through a better skin care routine, drinking plenty of water daily and eating certain fruits and vegetables can improve your skin’s appearance, maintaining a radiant, healthy complexion.

Use the right soap. Despite what your mother may have told you, squeaky clean isn’t always best. A better bet when it comes to soap is a product that respects your skin’s moisture balance and cleanses without creating tightness or irritation.

Mild options such as Pears skin cleansing products are specifically formulated and dermatologically tested to be gentle on the skin. They’re made with plant-based glycerin, which is a powerful humectant that attracts water from the environment and deeper layers of the skin to the outer layer, keeping it hydrated. Glycerin-based cleansers can help prevent stripping of the skin’s natural oils, which averts a tight, dry feeling.

“More than ever, consumers are looking for mild and gentle products that are effective, smell good and work well,” said Dr. Adriana Lombardi, founder of the Skin Cancer & Cosmetic Surgery Center of New Jersey. “Pears soap checks all the boxes. It creates a really nice, thick lather and smells crisp and clean while leaving the skin hydrated.”

Avoid hot showers. Even the best products may not overcome the potential harm that comes from taking showers that are too hot. The heat removes your skin’s natural oils, which leaves you prone to itching and dryness and may worsen skin conditions.

Instead of cranking up the heat, opt for lukewarm temperatures and keep the shower time brief. Use moisturizing cleansers, and after your shower, immediately apply moisturizer to replenish and rehydrate your skin.

Protect your skin from the sun. After completing your skin cleansing routine, there’s an additional step to help maintain healthy, hydrated skin before heading outdoors: Take time to apply a layer of sunscreen to skin that will be exposed, including your face, ears and hands. Reapply every two hours if you’re spending a great deal of time outside. Sun damage can prematurely age the skin. You may not feel the heat as much during colder times of year, but the rays are still capable of damaging your skin, maybe even more so because you don’t feel the burn

Find more advice for keeping your skin supple and soft at Amazon.com/pears.

3 Steps to Practice a Healthy Skin Routine

Use a humidifier in your room. Adding moisture to your environment may help prevent over-drying and promote better air quality for your overall health, including your skin.
Use glycerin-based soap. A glycerin-based soap like Pears gently cleanses your skin without stripping essential moisture.
Moisturize immediately after showering. Showering, especially at higher water temperatures, can strip your body’s natural oils. Applying lotion immediately after you shower helps retain the moisture your body nee

Photos courtesy of Shutterstock (woman applying moisturizer, man applying moisturizer)

SOURCE:
Pears

HEALTHY LIVING

Harness the power of walking

Published

3 weeks ago

03/20/2025

bowienews

(Family Features) A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet physical activity levels in the United States continue to decline, a trend threatening both mental and physical health.

Less than half of adults and fewer than 1 in 5 children in the U.S. get the recommended amount of physical activity needed for heart health, according to the American Heart Association’s 2025 Heart & Stroke Statistical Update.

National recommendations call for children to get at least one hour of physical activity each day, but the latest statistics show less than 19% of children in the U.S. achieve that target. Meanwhile, less than half of adults get the recommended 150 minutes or more of weekly physical activity.

What’s more, according to data from a National Health and Nutrition Examination Survey, 1 in 4 U.S. adults sits for longer than eight hours each day, which can have negative consequences on physical and mental health.

For decades, the American Heart Association has championed the importance of physical activity in communities across the country through events like National Walking Day on Wednesday, April 2. These tips and information can help you understand how a brisk walk can make a world of difference for heart health and mental clarity.

Benefits of Physical Activity
Staying active is one of the best ways to keep your mind and body healthy.

The physical health benefits may be obvious, but research suggests physical activity can also help bring more joy to your life. According to the 2019 Physical Activity Guidelines for Americans, people who get the recommended amount of physical activity are less likely to experience depression.

Regular physical activity enhances your mood, sharpens your mind, improves sleep and boosts overall well-being, all while reducing the risk of disease and depression and increasing both the quality and longevity of life.

How to Be More Physically Active
Exercise as simple as a brisk walk can put a major spring in your step. It can even energize you to finish other tasks at hand, whether it’s cooking or running errands. Give your daily physical activity level a boost with these tips:

Exercising outdoors is a great way to get moving. Spending time outdoors has been shown to reduce stress, promote a sense of belonging and improve mood. It’s even better if you can enjoy the sunshine outside, which can improve mood, boost your immunity and help you get some vitamin D.
Invite a family member or friend along with you. It’s good for them, it’s good for you and it’s good company all around.
Instead of wondering if you’ll move today, explore how you’ll move. A walk, a dance or a stretch all count.

Getting Pets Involved
Pets are part of your family, and they can help you get healthy together. Pets provide a fun reason to spend more time outside and get the exercise needed to reduce the risk of disease later in life.

Getting moving along with your pet adds more exercise to your routine, which means living longer, reducing risk of dying from heart attack or stroke, reducing risk of diabetes, reducing stress and even boosting your overall happiness and well-being.

Exercising with your pet can also mean enjoying more socializing. You may find yourself meeting other dog owners in your area on a walk or at the dog park.

Learn more about how simple habits like walking can support your overall health at heart.org/MoveMore.

Photos courtesy of Shutterstock

SOURCE:
American Heart Association