EDIBLES
No-bake coconut blueberry pie
When you’re on the Whole30, desserts and snacks are off limits. Removing certain food groups (sugar, gluten, grains, dairy, alcohol and legumes) is just as important as re-training the way your brain and stomach communicate so that everything is working the best way possible.
No sugar wasn’t too bad since we’ve been in the process of quitting sugar anyway. We followed the no-snacks and no-dessert rule pretty strict. Anytime the kids had a “snack” it was actually a mini-meal, and there was fruit at the dinner table to satisfy that “sweet” craving after our meal.
The only time I broke the rule was on Easter Sunday, when my good friend Katie visited with her family. On that day, I busted out avocado chocolate pudding cups and this no-bake coconut blueberry pie recipe.
And I don’t regret it for one moment.
It was a special occasion AND we had company… and despite the fact that it was technically dessert, we served it as soon as dinner was over AND the ingredients are entirely Whole30 compliant.
- No gluten
- No dairy
- No sugar
There’s also no baking involved either, but that’s just a perk!
You’d think that this no-bake coconut blueberry pie would be have no taste, given the lack of ingredients we usually think of when it comes to dessert (i.e. sugar, butter and flour in homemade chocolate cake or pumpkin cookies with cream cheese icing or even healthy sugar cookies), but it’s quite the opposite – this dessert is a flavor bomb!
NO-BAKE COCONUT BLUEBERRY PIE RECIPE
Let’s break down what this no-bake coconut blueberry pie recipe consists of:
THE CRUST
My famous homemade pie crust consists of flour, butter and a smidgen of milk. All three of which are a no-go on the Whole30.
I still wanted that defined “crust,” so I used whole almonds and dates.
Once the almonds are put through a food processor or blender, they become a combination of almond flour and finely chopped almonds.
Add the dates to the mix and you get what looks like a huge ball of sticky almonds… But this sticky ball is malleable, and can be pushed down into the bottom of your springform pan to make a lovely crust.
It also hardens in the fridge, making it more “crust-like” than soft ball of dates
WHICH COCONUT MILK SHOULD YOU BUY FOR THE FILLING?
I tested more cans of coconut milk than I could count trying to perfect this recipe, so take note of my cautions.
First, you need canned coconut milk. The coconut milk you find in the dairy case by the regular milk will not work.
Second, your canned coconut milk should have these ingredients, in this order: coconut, water, guar gum. If you can find coconut milk without guar gum, that’s awesome because it’s one less additive you’re eating.
You DON’T want is coconut extract or coconut milk to be listed as an ingredient.
Once you find the right coconut milk, put it in the fridge for at least 24 hours. The longer the better really, because as it sits, the coconut solids will separate from the water and rise to the top of the can. These solids are called coconut cream and they MUST rise to the top and become a solid in order to make the filling for the pie.
If you just went to the store and you’re hankering for this no-bake coconut blueberry pie, I’m so sorry. Please put your cans of coconut milk in the fridge and patiently wait until tomorrow. Or preferably, the next day.
THE BEST WAY TO GET COCONUT CREAM OUT OF THE CAN
I forget where I saw this, but here’s the best way to get coconut cream out of the can.
- Remove the can from the fridge.
- Turn it upside down.
- Open the can with a can opener.
- Pour out the water from the can.
- Scoop out the coconut cream with a spoon or spatula.
I’ve tried it the other way – where you open the can from the top and scoop until you reach the liquid – but you sometimes scoop out water with the solids when you use that method… and you certainly don’t want the liquid in this recipe!
Opening the can upside is a game changer – I’ll never go back!
THE FILLING
The filling is nothing more that whipped coconut cream. To make whipped coconut cream, you put the coconut solids (and no liquids) in the bowl of a stand mixer. Attach the whisk, turn the speed up to high and let it whip for 3-5 minutes. The whipped coconut cream is ready when you pull the whisk through the cream and it leaves a clear line and the coconut does not fill in on itself.
I added vanilla powder for a bit of extra flavor, but it’s not necessary.
You can’t have vanilla extract on the Whole30, so I have not tested making whipped coconut cream with it. I personally wouldn’t recommend it, if anything, because the additional liquid might interfere with whipping the coconut cream.
THE TOPPING
I kept the topping super simple: fresh blueberries.
I added a smidgen of shredded coconut for the sake of pretty pictures, but you don’t have to do that if you don’t want to.
For that matter, you don’t even have to use blueberries if you don’t want to… fresh
strawberries, blackberries or raspberries would all work.
Granted, it wouldn’t be a coconut blueberry pie anymore, but it would still be amazing!
FINAL THOUGHTS BEFORE YOU DIG IN
Please read this recipe through all the way before you start making it. The coconut milk needs to be refrigerated, the crust needs to be refrigerated and the entire pie needs to be refrigerated. The timing of all of this should be taken into account before you dig in.
This pie keeps well in the fridge for 2-3 days. I’m sure it can last 4, but my family eats the entire thing well before then!
To cut, I recommend using a sharp knife. Run the knife through water before slicing to help get a clean cut.
You can freeze the pie to speed up the process. The first time I made this pie, it was just a few hours before Easter dinner. I put the pie in the freezer to speed up the cooling and solidifying process and it worked, but the filling was more icey than creamy. It wasn’t bad, just different. If you’re short on time, the freezer can work in a pinch.
The cost of the dates prevent this recipe from being super frugal… but if you’re on a restricted diet, sometimes its worth the splurge to feel like you can eat normal again.
COCONUT BLUEBERRY PIE IS AN ALLERGY FRIENDLY DESSERT, PERFECT FOR CELEBRATING ANY OCCASION.
- Get a perfectly round pie that’s easy to slice with a springform pan like this one.
- Blend up your almonds and dates in a food processor or high-powered blender to get the best consistency.
- Don’t end up with a “coconut milk emergency” and keep a can of this type of coconut milk in your fridge.
- If blueberries aren’t in season, use a different seasonal fruit to save money and try new flavors!
While ingredients like almonds and dates aren’t typically frugal, you CAN stock your real food pantry with healthy options like these with the techniques learned in Grocery Budget Bootcamp!
- ¾ cup whole almonds
- 1½ cups dates, quartered (about 15 dates)*
- pinch of salt (optional)
- 2 cans canned coconut milk OR canned coconut cream, refrigerated for at least 24 hours**
- ½ tsp vanilla powder (optional)
- 1 pint fresh blueberries
- This recipe requires the canned coconut milk to be refrigerated for at least 24 hours BEFORE starting. The pie itself requires at least 2 hours of cooling in the fridge. Please keep this in mind before you begin.
- Prepare your pan: Line an 8-9″ springform pan with parchment paper. Put the ring on the base and tighten.
- In a food process or blender (I used my Blendtec with the four-sided jar), place whole almonds and quartered dates. If your almonds are unsalted, add just a pinch of salt, if desired.
- Pulse until the almonds are finely chopped and the dates are no longer in large chunks. This took several rounds in my Blendtec and I ended up with a large ball of mashed dates and almonds. This is normal.
- Put the almond date mixture into the bottom of the lined springform pan. Using wet knuckles, push the mixture to the outer edges of the pan, doing your best to make an even layer of crust. Re-wet your knuckles as kneeded.
- Put the crust in the fridge as you prepare the filling.
- Remove the cans of coconut milk from the refrigerator. Turn them upside down, open them with a can opener and pour out the water. Use a spoon and/or spatula to get ALL of the remaining solid (coconut cream) from the can and place it in the base of a stand mixer. Add the vanilla powder, if using.
- Using the whisk attachment, turn the mixer on high and whip the coconut cream for 3-5 minutes. The coconut cream is done when you can make a line through the cream with the attachment and the coconut cream does not fold in on itself.
- Remove the crust from the fridge. Using a spatula, very gently spread the whipped coconut cream evenly over the crust.
- Top with fresh blueberries and place in the fridge to set for at least 2 hours.
- Cut and serve, storing the pie in the fridge.
** See notes for choosing the right coconut milk.
EDIBLES
Creat a happy, hearty holiday meal
(Family Features) The holiday season is about celebrating with friends and family over warm, memorable meals, and few things make those gatherings more special than serving dishes made at home.
To elevate your menu, consider a versatile, beginner-friendly ingredient like Wild Caught Texas Shrimp for your next occasion. For a luxurious Italian dish, try creamy Shrimp Risotto with arborio rice. Or, for a comforting bowl of goodness, serve Shrimp Wonton Soup with tender pork and chopped shrimp.
You can feel good knowing you’re serving seafood free from antibiotics and additives while supporting local shrimpers and the Texas shrimping industry. Choosing domestic over imported shrimp ensures your meal is responsibly sourced, meets strict U.S. standards and helps sustain a Texas tradition worth celebrating.
“Asking for Wild Caught Texas Shrimp brings quality to your plate that’s delivered with pride and shines a light on the people that make Texas seafood exceptional,” Texas Agriculture Commissioner Sid Miller said. For cooking tips and fresh seafood recipes, visit WildCaughtTXShrimp.com.
//www.youtube.com/embed/K4FNPLIA0c0

Shrimp Risotto
Servings: 4
- 1 pound Wild Caught Texas Shrimp
- 2 cups arborio rice
- 1 teaspoon paprika
- salt
- pepper
- 8 cups broth
- 2 tablespoons butter
- 1 white onion
- 3 cloves garlic
- 1/2 cup dry white wine
- 1 cup grated Parmesan
- Italian parsley, for garnish
- Peel and devein shrimp, leaving tails on. Rinse, pat dry and set aside.
- Heat oven to 375 F.
- Season shrimp with paprika, salt and pepper. Drizzle with olive oil then toss to combine. Lay shrimp in single layer on baking sheet and refrigerate.
- Heat medium saucepan over medium-low heat and add broth.
- In separate deep, heavy-bottom pot, melt butter. Chop onion and garlic then add to pot and cook until soft and browning. Add arborio rice and stir to incorporate. Cook until fragrant, 1-2 minutes.
- Add wine and cook, stirring, until alcohol smell evaporates. Add warm broth one ladle at a time, stirring consistently. Do not add another ladle until liquid from previous ladle is mostly soaked up by rice.
- Risotto has finished cooking when rice is chewy with consistency of thick oatmeal.
- Roast shrimp until cooked through.
- Remove risotto from heat and stir in grated Parmesan and chopped parsley.
- Scoop into bowls and lay roasted shrimp on top.
- Season with salt and pepper. Garnish with chopped parsley and serve.

Shrimp Wonton Soup
Servings: 4
Wontons:
- 1/2 pound ground pork
- 1/2 pound Wild Caught Texas Shrimp, peeled, deveined, finely chopped
- 4 scallions, thinly sliced
- 2-3 garlic cloves, minced
- 1 teaspoon ginger, minced
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- salt
- pepper
- 1 package square wonton wrappers
Soup:
- 48 ounces chicken broth
- 1 piece ginger (2 inches), grated
- 2 tablespoons soy sauce
- 1 tablespoon dry white wine
- 1 tablespoon sesame oil
- 1-2 baby bok choy
- 1/2 pound Wild Caught Texas Shrimp, peeled and deveined
- 3 scallions, sliced
- To make wontons: In large bowl, mix ground pork, shrimp, scallions, garlic, ginger, sesame oil, soy sauce, cornstarch, salt and pepper.
- One wonton wrapper at a time, brush edges of two sides of wrapper with water. Add 1-2 teaspoons filling to center. Fold wrapper corner to corner so two wet edges meet two dry edges, creating triangle shape.
- Press sides together to seal. Take two corners of triangle and join with water to create purse-like shape. Press to seal. Repeat with remaining wrappers and filling.
- To make soup: In saucepan over high heat, stir broth, ginger, soy sauce, wine and sesame oil. Bring mixture to simmer.
- Cover pot and turn down heat, simmering 10-12 minutes.
- Add bok choy leaves, shrimp and scallions. Cook until shrimp are pink and heated through.
- In separate saucepan, heat water to boil.
- Drop in wontons in small batches and cook until floating, 5-7 minutes.
- Transfer cooked wontons to bowls along with shrimp and bok choy from soup pot. Ladle broth, as desired, into bowls.
Funded by a RESTORE Act Direct Component grant from the U.S. Department of the Treasury (Treasury). The opinions, findings, recommendations and conclusions contained herein are those of the author(s) and do not necessarily represent the official position of Treasury. References to specific individuals, agencies, companies, products or services should not be considered an endorsement by Treasury.
SOURCE:
EDIBLES
Gingerbread honey cupcakes: Sweet spin on tradition
(Family Features) In a holiday season crowded with everything from mouthwatering cakes, cookies and pies to “fa-la-la-la” forgettable fruitcakes, the dessert table can bring you comfort and joy or sweet-tooth dismay.
Here’s the secret to spicy, sweet cupcakes that “sleigh” at the dessert table: These gingerbread cupcakes with honey cream cheese frosting swap molasses for raw honey to deliver bold flavor and buzzworthy bragging rights.
Just like most legendary desserts, every drop of Busy Bee Raw Honey comes with a story. Sourced entirely in the U.S. and tested for safety, quality and three times for purity, it comes with a peel-away back label and Real Honey Code so you can trace your honey’s journey from flower to hive to your holiday dessert table.
To bring the journey to your home this holiday season, visit BusyBeeHoney.com to find more inspiration, information and availability.

Gingerbread Cupcakes with Honey Cream Cheese Frosting
Yield: 12 cupcakes
- 1 3/4 cups all-purpose flour
- 1/2 cup packed dark brown sugar
- 1 1/2 teaspoons baking powder
- 2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1/2 teaspoon salt
- 1/2 cup (1 stick) unsalted butter, softened
- 1/2 cup Busy Bee Raw Honey
- 1 egg, lightly beaten
- 1/2 cup buttermilk, at room temperature
- 1 teaspoon vanilla extract
Honey Cream Cheese Frosting:
- 8 ounces cream cheese, softened
- 1/2 cup (1 stick) unsalted butter, softened
- 1/4 cup Busy Bee Raw Honey
- 1 teaspoon vanilla extract
- 4-6 cups powdered sugar
- Preheat oven to 350 F.
- Line 12 regular-size muffin cups with paper baking cups.
- In medium bowl, whisk flour, brown sugar, baking powder, ginger, cinnamon, cloves and salt.
- In large bowl, using hand or stand mixer, beat softened butter and honey until smooth and slightly fluffy, 1-2 minutes. Beat in egg then mix in buttermilk and vanilla until combined.
- Add dry ingredients to wet mixture and stir gently until no streaks of flour remain; don’t overmix.
- Divide batter evenly among muffin cups, filling each about two-thirds full.
- Bake 20-22 minutes, or until toothpick inserted in center of cupcake comes out clean.
- Let cupcakes cool in pan about 5 minutes then transfer to wire rack to cool completely.
- To make frosting: Beat cream cheese and butter until smooth and creamy. Add honey and vanilla then gradually beat in powdered sugar until fluffy, spreadable and reaching desired sweetness. Chill for firmer consistency before piping or spreading, if desired.
SOURCE:
Barkman Honey
EDIBLES
Make homemade pizza the centerpiece of holiday parties
(Family Features) During a season of turkey dinners and festive cocktails, those rich holiday staples may start feeling heavy. When it’s time to reset with a lighter, delicious homemade dinner, try a seasonally appropriate pizza as a simple solution for returning to routine.
In fact, regardless of season, pizza remains one of the most popular food choices in the country. According to Current’s “Pizza Wars” survey, which explored preferences and habits among 6,500 respondents in America’s most populous metropolitan areas, the average respondent ordered nearly five pizzas per month. With New York-style rating as the top preference and pepperoni as the favorite topping, the survey found Americans would have to be paid an average of more than $14 million to give up pizza for life.
Additionally, 45% of respondents identified undercooked pizza dough as the worst “pizza crime.” To help avoid that fate, experienced pizzaioli and everyday home cooks alike are turning more often to electric pizza ovens, which deliver restaurant-quality pies without gas or open flames. Energy efficient with capabilities for both indoor and outdoor use, they’re a versatile solution for apartment dwellers and those crafting homemade pizzas any time of year.
Building on a mission to reimagine cooking with electric technology that’s smarter, cleaner and more sustainable, the Current Model P Smart Oven Pizza reaches 850 F, perfect for Neapolitan-style pizzas ready in just 2 minutes, such as this Truffle Mushroom Pizza that’s an ideal fit for complementing all those heavy holiday meals with a lighter weeknight bite.
Its design combined with a cordierite 12-inch cooking stone ensures uniform heat for authentic, crispy crusts with multiple cooking modes, giving you the versatility to cook any way you like. Controlling through a smartphone app offers digital temperature monitoring along with chef-curated recipes or a “pizza build calculator,” which takes the guesswork out of pizza-making – you can personalize a 12-inch pizza with your chosen amount of sauce, cheese, toppings and even dough thickness, and the app will compute a customized time and temperature for perfect cooking.
A thoughtful gift for foodies and gadget fanatics alike, you can bring the joy of pizza to the holiday season with these topping ideas and celebration inspiration:
- Bring comfort to winter with toppings like sausage, roasted squash, mushrooms, caramelized onions and smoked gouda.
- Take advantage of leftovers from holiday gatherings with a pizza that includes brie, cranberry drizzle, roasted turkey and spiced butternut squash.
- For a sweet treat, top with hazelnut spread and marshmallows – perfect for capping off holiday parties.
- To get loved ones involved, host a pizza party swap where friends and family create pies with favorite seasonal toppings.
- Host a DIY pizza bar allowing guests to personalize their own pizza creations, a delicious way to wind down the festivities.
To find more pizza-infused holiday inspiration, visit CurrentBackyard.com.

Truffle Mushroom Pizza
Recipe courtesy of Chef Trimmell Hawkins, Current
Cream Sauce:
- Oil or butter, for sauteeing
- 1/4 cup onions, small diced
- 3 garlic cloves, minced
- 1/2 cup mushrooms (such as baby portobello, button or shiitake), minced
- 1 tablespoon picked thyme
- 2 cups heavy cream
- 2 tablespoons cornstarch
- 4 tablespoons water
- 2 tablespoons truffle oil
- salt, to taste
- pepper, to taste
Pizza:
- 1 pizza dough
- grated or fresh mozzarella cheese
- mushrooms
- spinach (optional)
- cooked sausage (optional)
- To make cream sauce: In saucepan over medium heat, add oil or butter. Saute onions until translucent then add garlic and mushrooms. Cook until mushrooms release moisture and begin to caramelize.
- Stir in picked thyme and cook 1 minute to release oils.
- Add heavy cream and bring to gentle simmer. Let it reduce slightly, 5-7 minutes.
- In small bowl, mix cornstarch and water to make slurry. Slowly whisk into simmering cream sauce until it reaches desired consistency.
- Remove from heat and stir in truffle oil. Taste and adjust seasoning with salt and pepper.
- To prepare pizza: Preheat Current Model P Smart Pizza Oven to 850 F. While oven heats up, roll dough out to 8-12 inches and add desired amount of cream sauce.
- Top with mozzarella, mushrooms, spinach and sausage, as desired. Once oven is hot, cook pizza 2 minutes until bubbly.
SOURCE:
Current
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