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Get ready for winter weather

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Tips to keep your family safe and warm

(Family Features) Winters with heavy snowfall can be magnificent, but they can also be challenging for homeowners. Accumulated snow and ice have the potential to damage many aspects of your home and property, including exterior components of your propane system.

“Propane is one of the safest and most reliable sources of energy in winter,” said Tucker Perkins, president and CEO of the Propane Education Research Council (PERC). “It keeps your home warm and allows you to cook and have hot water. A propane generator ensures that you have reliable power in any weather.”

While you can’t predict the first snowstorm or hazardous weather conditions, you can put your family in the best position for safety and warmth by planning ahead.

Be Prepared

  • Get to know your propane system. If you are not familiar with your propane system, take a few minutes to review it. Identify core components, including the tank, regulators, meter, piping and supply valves, as well as any appliance vents. Be sure you know where your main gas supply valve is located in case you need to close it in the event of an emergency; in many cases it may be located on your propane tank.
  • Mark your tank and regulator. Use a brightly colored stake or flag taller than the maximum anticipated snow depth as a marker to enable emergency and propane service personnel to locate your tank. Also mark your secondary pressure regulator or meter, which is usually near the side of your home. Check local ordinances about marking tanks and regulators and follow any rules applicable to your area.
  • Have an adequate supply of propane. Roads leading to your home might not be accessible for delivery, particularly after a snowstorm. Establish a regular delivery schedule with your propane retailer or call to schedule a delivery when the percentage gauge reads 30% to give the retailer enough time to make a delivery and ensure you have an adequate supply of propane.
  • Talk to your contractors. If you use a snow removal service, make sure the service knows the location of all propane equipment on the property. Instruct them to keep their equipment clear of all parts of your propane system, especially tanks, regulators and gas meters. If they shovel snow off your roof, instruct them to never shovel snow onto any part of the propane system and not to block any appliance air intakes or exhaust vents. It may be helpful to designate an area to pile snow safely away from any equipment.

Take Action

  • Keep snow and ice from accumulating on propane equipment. Snow or ice accumulation can potentially cause parts of your propane system to crack or break, resulting in a gas leak. Gently brush away snow or ice that has accumulated around the tank, meter, regulator and any other piping by hand or using a broom. If you must use a shovel, use extreme caution. If you notice any snow or ice buildup that cannot be removed easily, contact your propane retailer. Do not attempt to remove snow or ice by kicking or hitting equipment.
  • Be alert to snow buildup. Frequently check areas where snow or ice collect on your roof, structures or nearby trees and clear it if you believe it might fall on any part of your propane system. Heavy accumulations of snow or ice falling on tanks, regulators, meters, piping or valves may cause damage that could result in a gas leak. In high snowfall areas, drifting snow and ice sliding off roofs may require additional regulator and vent protection. If you think this may be an issue, contact your propane supplier for guidance on protection of these components.
  • Keep vents clear. Appliance air intake and exhaust vents and chimney flues must always be clear of snow or ice. Some homes may have direct vents, which are close to the ground. Improper venting can cause carbon monoxide buildup in your home, which could lead to serious illness or even death.
  • Clear driveways and pathways to propane tanks. Remember that a propane delivery truck needs at least a 10-foot-wide path to be able to deliver fuel to your home. Keep the tank area and a path to the tank free of snow. When plowing, snow-blowing or shoveling, do not push or pile snow around your tank, meter, regulator or piping.

Stay Alert for Safety

As you look for ways to keep your family warm and comfortable, it’s important to keep safety at the top of your list. These tips from PERC can help keep you and your family safe during cold weather.

  • Never use a gas oven or range to heat your home.
  • Never use portable gas-powered heaters indoors unless they’re designed and approved for indoor use.
  • Never use an outdoor barbecue grill indoors for cooking or heating, and never use a generator in a garage or other enclosed area.
  • Keep chimneys, flues and appliance air intake and exhaust vents free of snow, ice and other debris.
  • Consider installing a UL-listed carbon monoxide detector on every level of your home.

If you smell gas:
1. Immediately put out all smoking materials and other open flames. Do not operate lights, appliances, telephones or cell phones. Flames or sparks from these sources can trigger an explosion or fire.
2. Get everyone out of the building or area where you suspect gas is leaking.
3. Turn off the main gas supply valve on your propane tank if it is safe to do so. To close the valve, turn it to the right (clockwise).
4. From a neighbor’s home or other nearby building away from the gas leak, call your propane retailer. If you can’t reach your propane retailer, call 911 or your local fire department.
5. Do not return to the building or area until your propane retailer or emergency personnel determine it is safe to do so.
6. Before you attempt to resume use of your propane appliances, have your propane retailer or a qualified service technician check your system to ensure it is leak-free.

For more safety tips and information, visit Propane.com.

Photos courtesy of Getty Images

SOURCE:
Propane Education Research Council

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Alleviating the burden in treating type 1 diabetes, chronic kidney disease

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(Family Features) While diabetes gets a lot of attention, people with Type 1 Diabetes (T1D) are frequently overlooked when drug companies develop new medications.

“People with T1D and chronic kidney disease, or CKD, face significantly higher risks of morbidity and mortality if they are unable to control their blood sugar levels,” said Steve Edelman, MD, an endocrinologist and the founder and director of Taking Control Of Your Diabetes, a not-for-profit organization dedicated to educating and motivating people living with diabetes. “They are challenged to do this relying solely on insulin, which is extremely difficult and is the principal therapy for people with T1D.”

An estimated 1.7 million adult Americans have T1D, with approximately 21%, or 360,000, also affected by CKD, according to the CDC National Diabetes Statistics Report 2024. Without effective glycemic control (managing blood sugar) and other important preventative measures, patients with T1D are at a 10 times higher risk of cardiovascular disease, a six-fold greater risk of progression to end-stage kidney disease, a four times greater risk of heart failure and a 2-5 times greater risk of all-cause mortality.

Consider this information to better understand the challenges and risks of complications these patients face.

Challenges with Current Treatments Impact Patients’ Ability to Reach Glycemic Goals
Diabetes management aims to reduce the risks of cardiovascular disease, kidney failure, retinopathy, neuropathy and other complications, in part by improving glycemic control while minimizing the risk of hypoglycemia.

Currently, Americans with T1D have limited therapeutic options, relying almost exclusively on insulin. There are no oral agents to improve glycemia in adults with T1D. Despite advances in insulin therapy and glucose monitoring, most people with T1D do not meet glycemic control target levels with insulin alone. One measure of glycemic control is a number known as A1C, which is a measure of glucose control over the past 2-3 months.

The goal is to help patients achieve the guideline-recommended target of an A1C below 7% and improve their time-in-range, which represents an established metric that translates into clinically meaningful benefits for patients.

Reaching Glycemic Goals Are Key to Reducing Risk of Further Complications
By achieving glycemic control, kidney function can be stabilized, long-term disease progression mitigated and the morbidity and mortality that the cardiorenal burden puts on patients with T1D and CKD reduced.

Today, it is estimated only 23% of people with T1D achieve an A1C of less than 7%, according to research from the American Diabetes Association, and about 50% have an A1C greater than 8%. Patients who do not achieve A1C targets remain at significantly greater risk of complications associated with their condition.

“Relying solely on insulin can negatively affect a patient’s glucose control and quality of life,” said Dr. Edelman. “Doctors and patients need an oral agent to improve glycemic control in people with T1D and CKD. Therefore, we need therapeutic options that improve glycemic control and reduce their risk of kidney disease progression and cardiovascular comorbidities.”

Visit TCOYD.org to learn more about living with T1D and advocating for additional therapeutic options.

Photos courtesy of Getty Images


SOURCE:
Taking Care of Your Diabetes

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Helpful hints for the holidays

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(Family Features) Gift-giving during the holiday season shouldn’t be stressful. In fact, finding gifts for your loved ones should be as much fun as giving (and receiving) them.

No matter if you’re shopping for the fashionista, the foodie, the workout warrior, the tech expert, the beauty-focused or nearly anyone else on your list, this helpful guide of gift ideas to match a variety of personalities and interests can make the holiday season extra special for both the giver and recipient.

Find more holiday gift-giving inspiration at eLivingtoday.com.

Give the Gift of Skin Nourishment

This holiday season, give your loved ones the gift of brighter, healthier-looking skin. Clinically formulated by experts and health care professionals for every skin care need, Medline Remedy products combine advanced skin care science with gentle, therapeutic ingredients. The proprietary Remedy Nutrient Complex nourishes, soothes and supports moisture balance while caring for even the most sensitive skin. Find the full product line from the No. 1 skin care brand in health care (according to Clarivate health care market data through December 2023) at Amazon.com and Walmart.com.

Power Productivity and Connection

Perfect for that special someone who’s always connected, fuel his or her productivity with Galaxy AI on the Samsung Galaxy Z Fold6 powered globally by Snapdragon 8 Gen 3. Enjoy multitasking on up to three windows using multi-active Window, speak with someone in another language with live translations you both can see and experience desktop-level gaming with ray tracing. Plus, your loved one can enjoy ultra-fast connectivity for all that chatting, social networking, gaming and more with Qualcomm FastConnect 7800. Find more information at Bestbuy.com.

Share Memories with Loved Ones

With sleek designs to fit nearly any decor, a digital picture frame is a thoughtful way to share and display a continuous slideshow of photos on a mantel, bookshelf or desk. Simply upload pictures via USB, SD card, Wi-Fi or a frame-specific app, and your loved one can relive special moments every day. Some models also offer video playback, calendar implementation and automatic cropping, brightness and power-saving functions, making them a multifunctional addition to any home or office space.

Provide Relief and Relaxation

Ideal for athletes, fitness enthusiasts or anyone with a physically demanding lifestyle, a handheld massage gun can help alleviate muscle tension, improve circulation and speed up recovery after workouts, making one an optimal gift for anyone on your list who could use a well-being boost. Easy to use, these compact devices use percussive therapy to target sore muscles and provide deep tissue massage by using various attachments and adjustable speed settings to target different muscle groups and customize the massage experience.

Take Tunes Anywhere You Go

Whether your loved ones enjoy outdoor adventures or relaxing at home, Bluetooth speakers are a perfect gift idea to enhance the listening experience no matter where they are. With a variety of sizes and styles available, you can find something that fits every music lover’s taste, from compact and portable options to larger, high-fidelity models for home use. Many speakers also include additional features like waterproofing, floatability, long battery life, power banks for external device charging and voice assistant integration.

Upgrade Beauty Essentials

Whether you’re shopping for a beauty novice or a seasoned pro, makeup can make for a quick and easy stocking stuffer. Consider a curated set that includes items like mascara, lipstick, brushes, eyeshadow palettes and other tools to complete their beauty routine. Opting for a limited-edition holiday collection can add a festive touch to your gift. For a more personalized approach, create a custom kit tailored to the recipient’s preferences to provide joy and confidence well beyond the holiday season.

Photos courtesy of Shutterstock (family opening gifts, picture frame, massage gun, speaker, makeup)


SOURCE:
Medline Remedy



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5 ways to make extra cash around the house

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(Family Features) Making money from everyday items in your home may be easier than you think. With a growing number of companies simplifying the process, turning unused items into cash has never been simpler.

These companies are part of the circular economy, where you get to make money from your items and feel good about it at the same time. By reselling items you don’t use, you can give these items a second home or repurpose them into something that has practical applications.

For example, unused gold and precious metal jewelry can be given a second home to or repurposed for vital technology sectors like health care. This reduces the need for environmentally taxing mining operations and gives these valuable resources a second purpose.

Whether it’s clothing, jewelry or tech, consider these simple ways to make extra cash by selling items online.

Sell Used Clothing
Some newer platforms offer a less hands-on approach to selling used clothing online. Unlike popular online platforms that require you to take pictures or create listings for your items, look for outlets that allow you to simply package your items and send them out with an insured label. This makes selling clothing online a breeze and reduces the potential headaches of dealing with buyers directly and managing listings.

Sell Unworn Jewelry
For precious metals like gold jewelry or silver jewelry, selling directly to a trusted buyer can provide a fast, secure way to unlock their value. Consider AlloyMarket.com, a company featured in trusted outlets like Forbes, NBC and US News & World Report that offers a streamlined process with free, insured shipping and no hidden fees or commissions. Unlike platforms that require complex listings or charge extra fees, you keep 100% of the quoted price. On average, customers earn $1,700 or more for gold jewelry and other precious metal items, offering a straightforward, easy and rewarding way to sell unused valuables.

Sell Designer Bags
If you have any designer bags at home, look for platforms that let you sell handbags directly to them and provide upfront estimates before you ship your items. Some platforms provide free insured shipping and marketplaces where you can buy designer handbags at discounted prices.

Sell Books You’ve Already Read
While this likely won’t make you a fortune, selling used books is a simple way to make some extra cash and help preserve the environment. College students in particular can benefit from upfront estimates and free shipping or the ability to trade in used books for ones they’ll need next semester. Plus, some platforms also offer books for purchase at heavily discounted prices.

Sell Tech After Upgrading
If you upgraded phones recently or have a used phone just collecting dust, get an upfront estimate for your phone from a trusted site. Some buyers provide free shipping and, with upfront estimates, you know exactly what you will get for your used phone before sending it in.

Sell Old Furniture
Turn your unused furniture into cash by listing items like sofas, tables or chairs on local marketplaces or apps. Clear photos and detailed descriptions can help attract buyers nearby, saving you the hassle of shipping. Selling old furniture not only earns extra money but also helps reduce waste by giving items a second life.

To learn more about how you can get a free, no-obligation estimate for gold jewelry or other precious metal items, visit AlloyMarket.com.


SOURCE:
Alloy Market

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