HEALTHY LIVING
Reduce your risk of another heart attack or stroke
COVID-19 pandemic highlights importance of maintaining healthy routines
(Family Features) After a heart attack or stroke, as many as 1 in 4 survivors will have another one. However, lifestyle changes and working closely with your doctor to manage your health may minimize the risk of a repeat event. Sticking to secondary prevention routines – by eating healthy, being active and taking medications as prescribed – is important as cases of COVID-19 increase.
“A heart attack or stroke is a very scary experience, and people try to avoid revisiting that difficult time,” said neurologist Lee Schwamm, MD, chair of the American Stroke Association and professor of neurology at Harvard Medical School “Unfortunately, the risk of a repeat stroke is high, and lifestyle changes to reduce a person’s risk are almost always necessary to reduce those odds.”
Up to 80% of second clot-related strokes and heart attacks may be prevented by making healthy choices. Consider these tips from the American Stroke Association’s secondary heart attack and stroke prevention initiative, sponsored nationally by Bayer.
Blood Pressure: Work with your doctor to ensure you’re maintaining a healthy blood pressure level below 130/80. High blood pressure is both a leading cause and major risk factor for stroke and heart attack.
Cholesterol: Medication and healthy lifestyle habits can help keep high cholesterol in check.
Blood Sugar: Having diabetes, which is caused by high blood sugar, more than doubles your risk of stroke. Some people have diabetes and don’t know it until a medical emergency happens.
Medications: If you are prescribed medications for high blood pressure, high cholesterol or diabetes, make sure you take them as prescribed. If you had a clot-related stroke or a heart attack, your doctor may recommend aspirin to help prevent another event. Aspirin is not appropriate for everyone, so talk to your doctor before beginning an aspirin regimen.
Smoking: If you smoke, stop. Smoking increases the risk of stroke and heart attack because it damages blood vessels, which can lead to blockages.
Physical Activity: Being physically active at least 30 minutes a day, most days of the week or 150 minutes per week is recommended by the American Stroke Association.
Even as COVID-19 cases strain emergency medicine, calling 9-1-1 still provides access to life-saving treatments for people experiencing medical emergencies like heart attacks or strokes. Emergency medical responders can assess symptoms, begin treatment and transport the patient to the most appropriate hospital, if necessary.
Based on current information from the Centers for Disease Control and Prevention, it appears people 65 and older and people of any age with underlying medical conditions, such as heart disease, high blood pressure and diabetes, are more likely to be infected and develop more severe symptoms. Stroke survivors may face increased risk for complications if they get COVID-19.
Know the Warning Signs for Strokes and Heart Attacks
Even as COVID-19 cases strain emergency medicine, experts say calling 9-1-1 is still the best way to access life-saving treatments for people who are experiencing heart attack or stroke symptoms.
Heart attacks and strokes are medical emergencies. If someone is experiencing stroke or heart attack symptoms, he or she should call 9-1-1. Emergency medical responders can assess symptoms, begin treatment in the ambulance and transport the patient to the most appropriate hospital, if necessary.
Hospitals have plans in place to keep potentially contagious patients away from others and keep surfaces clean. Calling 9-1-1 and activating Emergency Medical Services (EMS) ensures you have the best possible chance to beat a heart attack or stroke. EMS can begin treatment in the ambulance and take you to the hospital best suited to care for you in an emergency.
Stroke warning signs can be remembered using the acronym F.A.S.T.:
- F – Face drooping
- A – Arm weakness
- S – Speech difficulty
- T – Time to call 9-1-1
Heart attack warning signs include:
- Chest discomfort.
- Discomfort in other areas of the upper body such as one or both arms, the back, neck, jaw or stomach.
- Shortness of breath.
- Breaking out in a cold sweat
- Nausea
- Lightheadedness
Find more resources to help manage your risk at stroke.org/oneisenough.
Photo courtesy of Getty Images
SOURCE:
American Stroke Association
(Family Features) The holidays are coming up, and many people will be celebrating with family and friends. The start of colder months also means flu, COVID-19 and RSV can surge. That can be dangerous for older adults.
“Holidays are a time to gather with family and friends,” said Charlene Wong, MD, MSHP, senior advisor for health strategy at the Centers for Disease Control and Prevention (CDC), “but for older people, this can come with risk of serious respiratory illness. Get your updated flu, COVID-19 and RSV vaccines to reduce your risk and do more together.”
Before heading to holiday gatherings, check out these tips from the Risk Less. Do More. vaccine education campaign. They can help you and your older loved ones enjoy a happy holiday season while lowering the risk of serious illness from flu, COVID-19 and RSV.
Get Vaccinated Against Respiratory Illnesses
Older adults are at higher risk of getting seriously ill, ending up in the hospital or dying from flu, COVID-19 or RSV. Vaccines are the best protection against severe disease from these common respiratory illnesses. The CDC recommends that all adults ages 65 and older get the updated flu and COVID-19 vaccines. An RSV vaccine is also available to help protect older people from severe RSV. It is recommended for all people 75 and older, and for those ages 60-74 with certain health conditions, like heart or lung disease or diabetes, or who live in a nursing home. If you are a caregiver or help an older adult with their medical decisions, encourage them to talk to their doctor about the vaccines that are right for them.
Gather Safely
Respiratory illnesses often thrive in indoor spaces where people are in close contact. If the weather permits, try hosting holiday gatherings outside. When gatherings are inside, think about keeping windows open or using fans for ventilation. If you are going to a large indoor gathering, consider wearing a mask. Washing your hands frequently, or using hand sanitizer, also helps reduce the spread of germs. Encourage your older loved ones to take these precautions as well.
Stay Home If You’re Sick
No one wants to miss out on festivities, but it’s important to stay home if you are not feeling well. Encourage your family and friends to do the same. Remind them about the impact flu, COVID-19 and RSV can have, especially on older adults. If you’re a caregiver of an older adult, monitor any respiratory symptoms that may develop. Testing for flu and COVID-19 can also help inform your plans. All U.S. households can now receive four free COVID tests. Order them for your family and your loved ones at COVIDTests.gov.
For many older people, the fall and winter holidays are an important time to connect with others. Be sure to include vaccinations in your holiday planning. Go to vaccines.gov to get started today.
You can also learn more about flu, COVID-19 and RSV at cdc.gov/RiskLessDoMore or by talking to your doctor about which vaccines are right for you this season.
Photo courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
(Family Features) Respiratory viruses are common in the fall and winter months. Flu, COVID-19 and RSV can surge during the cooler weather and keep people from gathering with family and friends. They cause many people to get very sick or even to be hospitalized.
“We know that getting vaccinated is the best defense against severe illness and death caused by flu, COVID-19 and RSV,” said Nirav D. Shah, MD, JD, principal deputy director of the U.S. Centers for Disease Control and Prevention. “Respiratory virus season is here and now is the time to get your updated vaccines so you can focus on what matters most: spending quality time with friends and family.”
Vaccines help people risk less serious illness, so they can do more of what they enjoy. Everyone 6 months old and older should get this season’s flu and COVID-19 vaccines. Adults ages 75 and older, adults 60-74 years old who have certain health conditions and adults age 60 and older who live in nursing homes should get an RSV vaccine if they have never been vaccinated against RSV. Pregnant people should also get an RSV vaccine to protect their babies from severe RSV disease in their first six months.
Getting vaccinated can be easy, and in many cases, it’s free. Here’s what you need to know.
Where Can You Get Vaccinated?
There are many places to get vaccines against flu and COVID-19, as well as RSV if you’re eligible. It’s OK to get all of these vaccines in one visit.
You can get vaccinated at some doctor’s offices, local health centers or most pharmacies. To find pharmacies near you, visit vaccines.gov. Your state or local health department may also be able to tell you where you can get vaccinated in your area.
Are the Vaccines Free?
If you have insurance: If you’re covered by Medicaid, or if you qualify for it, you can get the vaccines at no cost. People with Medicare (Parts B and D) or Medicare Advantage can also get the vaccines for free.
If you have private insurance through your job or your state’s marketplace, most plans fully cover the flu, COVID-19 and RSV vaccines through in-network doctors.
If you are uninsured: If you don’t have health coverage, your state or local health department or a local community health center may offer the flu, COVID-19 and RSV vaccines at no cost. Companies that make these vaccines may also offer them for free or at a lower cost through their patient assistance programs. Look for information on their websites.
To explore insurance options and affordable health plans, visit HealthCare.gov or see if you can get covered through Medicare or your state’s Medicaid program.
Get Vaccinated Now
Vaccines give you the best protection against getting very sick from flu, COVID-19 and RSV. Getting vaccinated soon means you’ll be ready for upcoming winter gatherings.
Visit cdc.gov/RiskLessDoMore to learn more about the flu, COVID-19 and RSV vaccines. Also, you can order free COVID-19 test kits (four per household) at COVIDTests.gov. Talk to your doctor about which vaccines are right for you or visit vaccines.gov to get started today.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
(Family Features) Four and a half years after the start of the COVID-19 pandemic, people are once again enjoying time with friends and family and doing their favorite things. However, the virus that causes COVID-19 keeps changing, so it’s still important to stay up to date on your vaccinations. Respiratory viruses, including COVID-19, are common during the fall and winter months. That’s why now is a good time to take care of yourself and your loved ones by getting the facts on the updated COVID-19 vaccines.
“As the virus changes, we are learning more and more about how to protect people from COVID-19,” said Namandjé N. Bumpus, Ph.D., principal deputy commissioner at the U.S. Food and Drug Administration (FDA). “Getting the latest COVID-19 vaccine means your protection is as up to date as possible.”
Here is information about this season’s COVID-19 vaccines from the Risk Less. Do More. public education campaign:
Vaccines are the best way to protect yourself and your loved ones from COVID-19. Getting vaccinated against COVID-19 lowers your chances of getting very sick or being hospitalized. Some people who get the vaccines still get sick, but vaccination can make symptoms milder. This is important if you are over age 65 or have certain health conditions. Both can put you at a higher risk for serious or long-lasting health problems, such as Long COVID or even death from COVID-19. If you do get COVID-19, ask your doctor about treatment options to reduce your risk of severe illness.
COVID-19 vaccines are regularly updated to keep up with the changing virus. The COVID-19 vaccines are updated based on the latest variants of the virus. The updated vaccines offer the best protection against the changing virus that causes COVID-19. Getting the latest vaccine boosts your immunity and lowers your risk of severe sickness.
Side effects for COVID-19 vaccines are usually mild and go away on their own in a few days. The most common side effects are soreness or redness at the injection site, headache or body aches, or fever. Severe side effects like anaphylaxis are rare, with about five adverse events per 1 million doses given.
Staying informed and getting this season’s COVID-19 vaccine – and encouraging loved ones to do the same – is one of the best things you can do to protect yourself and others this fall and winter. Knowing the facts about COVID-19 vaccinations can give you peace of mind and support a safer, healthier future for all. For more information, visit cdc.gov/RiskLessDoMore or talk to your doctor.
If you think you have COVID-19, testing can help. All U.S. households are now eligible to receive four free COVID-19 test kits. Order them today at COVIDTests.gov.
The Impact of COVID-19 In Black and Hispanic Communities
For the first two years of the COVID-19 pandemic, people in Black and Hispanic communities were consistently more likely to get COVID-19, need medical or hospital care, and die from COVID-19 than people in other communities. That gap has narrowed over time, but this past summer, Black people were still more likely to be hospitalized for COVID-19 compared to the average across all races and ethnicities combined. Hispanic people had lower than average rates of hospitalization. For everyone, getting the latest COVID-19 vaccine offers the best protection against severe disease and hospitalization.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
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