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3 tips to live a heart-healthy lifestyle

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(Family Features) Following a healthy diet, prioritizing exercise and limiting alcohol and tobacco intake can have a dramatic impact on your day-to-day life, especially if you have a heart condition such as atrial fibrillation (AFib).

AFib is an irregular heart rhythm that affects more than 6 million people in the United States and can increase the risk of stroke and heart failure. AFib symptoms include heart palpitations, fatigue, shortness of breath and difficulty breathing.

One of the most notable risk factors for AFib is high blood pressure. An unhealthy diet and unhealthy habits can be contributing factors to high blood pressure, so making adjustments to diet and daily routines can help manage symptoms and help you lead a healthier life.

Consider these three tips to help you start living a heart-healthy lifestyle.

1. Follow a Heart-Healthy Diet
Too much sugar and salt can lead to high blood pressure, putting you potentially at risk for heart diseases, including AFib. When shopping for food, take time to read the nutrition facts and choose foods lower in sodium and sugar, or consider trying spices and herbs as a healthier alternative to salt. Another healthy swap is removing trans fats and saturated fats, like fried or fast foods and fatty meats like sausage and bacon, and instead trying unsaturated fats like seeds and avocados.

Whole grains are a good source of fiber that play a part in regulating blood pressure and heart health. When eaten as part of a heart-healthy diet, whole grains can help reduce cholesterol, blood pressure and weight, and lower the risk of developing Type 2 diabetes by up to 32%. Dietary fiber can help improve blood cholesterol levels and lower your risk of heart disease. Incorporate vegetables, fruits, beans and whole grains into your diet to increase your daily fiber intake.

2. Get Some Exercise to Kickstart Your Heart
Exercise can help make both your body and heart stronger. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week – that’s 30 minutes a day, five days a week. Aerobic exercise can include walking, running, swimming, playing tennis and more.

It is also important to incorporate strength training exercises into your workout regimen at least twice a week. Any activity is better than no activity, so even making an effort to stand up throughout the day to walk around, parking farther away from a destination, or taking the stairs can make a difference.

3. Limit Alcohol and Tobacco Usage
Moderation is key when consuming alcohol, as excessive consumption correlates directly to increased risk for high blood pressure along with other negative side effects, like triggering AFib episodes. In addition, tobacco use is strongly discouraged as part of any healthy diet, but it has particularly problematic effects on heart health, like damaging the function of your heart and the structure and function of your blood vessels.

To learn more about AFib and your treatment options, or to find an electrophysiologist near you, visit GetSmartAboutAFib.com.

Photo courtesy of Adobe Stock


SOURCE:
Biosense Webster

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EDIBLES

Savory favorites to make St. Patrick’s Day special

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Hearty recipes for celebrating from the comfort of home

(Family Features) While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for a cozy evening at home with comforting foods and close friends. Whether your shamrock spirit leads you out for a local parade or you’re more of a stay-at-home leprechaun, there is one tradition all can agree on: delicious Irish food.

If a quieter night cooking at home is up your alley, you’re in luck. You can put a meal worthy of gold on the table with these festive Irish favorites from “Cookin’ Savvy.”

A hearty home-cooked meal loaded with flavor and sure to fill you with cheer, Irish Beef and Beer Pot Pie is made piping hot to warm up any St. Patrick’s Day party. Full of hashbrowns, carrots, peas and beef, it’s a twist on tradition served with puff pastry topping the tasty stew. A cup of your favorite stout beer, of course, will come in handy for deglazing the skillet to ensure you enjoy every bit of beefy flavor.

Perfect for serving as a sweet complement to coffee or tea, or all on its own as a nightcap nibble, Irish Sweet Soda Bread comes together in a snap so you can let it bake while enjoying the main course. Offering an easy way to participate in the festivities, it might just become a household favorite to be savored year-round.

Make your home a St. Patrick’s Day haven with these hearty recipes then discover more celebratory meal ideas from “Cookin’ Savvy” by visiting Culinary.net.

Irish Beef and Beer Pot Pie

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 1 pound ground beef
  • 1 cup stout beer
  • 3 tablespoons flour
  • 1 can (15 ounces) tomato puree
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon garlic powder
  • 1 cup beef broth
  • 1 bag (28 ounces) hashbrowns with peppers and onions
  • 1 can (14 ounces) carrots, drained
  • 1 can (14 ounces) peas, drained
  • salt, to taste
  • pepper, to taste
  • 1 sheet puff pastry, thawed
  • 1 egg
  1. Heat oven to 400 F.
  2. In large skillet or Dutch oven, brown ground beef; drain and set aside.
  3. Over medium heat, deglaze skillet with beer and whisk in flour. After thickening, whisk in tomato puree and add Worcestershire sauce. Mix in ground beef, garlic powder and beef broth. Add hashbrowns, carrots and peas. Season with salt and pepper, to taste. Simmer 20-25 minutes, stirring occasionally.
  4. Place puff pastry sheet on cookie sheet. Beat egg and brush over pastry. Bake 10 minutes. Place hot puff pastry on top of beef mixture and serve.

Irish Sweet Soda Bread

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 4 tablespoons butter, melted
  • 1 cup sugar
  • 1 1/2 cups buttermilk
  • 4 cups self-rising flour
  • 1 cup currants
  • 2 tablespoons sanding sugar (optional)
  • coffee or tea, for serving (optional)
  1. Heat oven to 375 F.
  2. Mix melted butter and sugar then add buttermilk. Mix in flour and currants.
  3. Flour hands and counter. Add sanding sugar to dough, if desired, and knead into ball.
  4. Grease small Dutch oven or pie plate and bake 40 minutes. Serve with coffee or tea, if desired, or as a dessert.

Substitutions: Raisins can be used in place of currants.


SOURCE:
Culinary.net

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EDIBLES

Create some unique St. Paddy’s delights

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Some folks like murder mysteries, some like autobiographies of world leaders, and some love a good beach read otherwise known as a romance novel.
I prefer a cookbook any day of the week. Lately, I have been going through my mom’s cookbooks, and I think the best are the pages that are beyond smudged and streaked with ingredients from long ago. You know somewhere on that page is a good recipe.
Hopefully, you have an inkling of which one it is. My favorite go-to cookbook is my New Doubleday Cookbook and pages 682 and 683 are so mucky with years of dribble and flour residue. Those pages are the best because they offer about 15 bread recipes, including sandwich yeast bread, rapid-rise yeast bread, and milk bread varieties.
These pages are the pages the book opens to when you just lay open the book. I encourage you to go to your mom or grandmother’s cookbooks and do the “lay it open” test and see which pages it automatically goes to because there is a golden opportunity to make something truly wonderful on that page.
I love baking bread; the aroma of a house filled with freshly baked bread is an incredibly visceral experience. I don’t think a candle labeled “bread” could come close to replicating it. Baking cookies is a close second for me, with the smell of lasagna coming in as my third favorite scent in any kitchen.

Read the full Love & Luck food page in your Thursday Bowie News. Find some new delights to cook up for St. Paddy’s Day on Monday.

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Save time with the skillet

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(Family Features) A warm, cozy meal may seem like a burden to make after busy winter days, but Skillet Lasagna lets you skip the craziness of home cooking with an easy, one-pot solution. Discover more comforting recipes that let you reclaim evenings with loved ones by visiting Culinary.net.

Skillet Lasagna

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 1 pound ground beef
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • salt, to taste
  • pepper, to taste
  • 44 ounces marinara sauce
  • 1/2 cup heavy whipping cream
  • 1/2 cup ricotta
  • 1 1/2 cups frozen spinach
  • 9 lasagna noodles
  • 1 cup mozzarella cheese
  • bread, for serving
  • Parmesan cheese, for topping (optional)
  1. In large skillet or Dutch oven, brown ground beef with onion power, garlic powder and salt and pepper, to taste. Drain excess grease. Mix in marinara sauce, heavy whipping cream, ricotta and spinach.
  2. Break up lasagna noodles and add to skillet. Cover and let set over medium heat 10 minutes. Stir and top with mozzarella cheese. Cover and let set 10 minutes.
  3. Serve with bread and top with Parmesan cheese, if desired.


SOURCE:
Culinary.net

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