EDIBLES

Shake up family meals with a versatile superfood

Published

8 months ago

07/10/2024

(Family Features) It’s easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake things up in the kitchen, consider new ways to cook favorite dishes without completely rethinking the menu.

Replacing tired ingredients is an easy solution when classic recipes become bland and boring, which is a perfect reason to try cooking with 4th & Heart Ghee. As a 1:1 substitute for butter or oil, its spreadable texture makes it easy to use in baked goods, grilled dishes and beyond.

This superfood can do all the things butter can do – like make toast taste awesome and trick your kids into eating broccoli – but with additional benefits. For example, it maintains its molecular integrity at high temperatures, can be digested by lactose intolerant people, supports weight loss, improves digestion and reduces inflammation.

Consider these benefits of choosing 4th & Heart Ghee instead of butter:

Grass-fed and pasture-raised: It’s packed with naturally occurring fatty acids and CLA, which can improve gut health and biochemistry.
Spreadable and shelf-stable: Ghee is shelf-stable for up to 12 months and is best kept in the pantry. This means you never have to scramble to bring butter to room temperature quickly when baking or risk mangling your toast with cold butter.
High smoke point: When oil smokes, it becomes a trans fatty acid. With a smoke point of 485 F, ghee lets you cook away without worrying about high temperatures.
Natural source of butyric acid: Butyric acid naturally occurs in your gut and in ghee, helping your body absorb nutrients from the foods you eat.
Buttery taste: Ghee made in the traditional style provides a delicious, light and buttery taste, perfect for this Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime. It’s ideal for a light lunch or dinner as it’s bursting with vibrant flavors and wholesome ingredients.

To find more benefits of cooking with ghee, along with recipe inspiration, visit fourthandheart.com.

Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime

2 large sweet potatoes, peeled and cubed
2 tablespoons 4th & Heart Turmeric Ghee, divided
1 teaspoon cumin powder
1 teaspoon smoked paprika
salt, to taste
pepper, to taste
1 cup quinoa
1 can black beans, drained and rinsed
1/4 cup red onion, finely diced
1/4 cup fresh cilantro, chopped, plus additional for garnish, divided
1 lime, juice only
1/4 cup crumbled feta or goat cheese (optional)

Preheat oven to 400 F.
In large bowl, toss cubed sweet potatoes with 1 tablespoon turmeric ghee, cumin powder and smoked paprika; add salt and pepper, to taste. Spread sweet potatoes evenly on baking sheet and roast 25-30 minutes, or until tender and slightly crispy on edges, turning halfway through.
Cook quinoa according to package instructions. Once cooked, fluff with fork and set aside.
In medium bowl, mix cooked quinoa with black beans, red onion and 1/4 cup chopped cilantro.
Drizzle half the lime juice over quinoa mixture and stir to combine. Add salt and pepper, to taste.
In large serving bowl, top quinoa mixture with roasted sweet potatoes. Drizzle remaining turmeric ghee over bowl. Squeeze remaining lime juice over top. Garnish with additional chopped cilantro and crumbled feta or goat cheese, if desired.

SOURCE:
4th & Heart Ghee

EDIBLES

Celebrate Spring’s arrival with a skillet fish fry

Published

13 hours ago

03/21/2025

bowienews

(Family Features) Nothing says spring like a fish fry with the catch of the day. This Pan-Fried Catfish recipe is perfect for enjoying flaky fillets without the mess. Find more springtime favorites by visiting Culinary.net.

Pan-Fried Catfish

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

1/3 cup flour
2 tablespoons mesquite seasoning (or seasoning of choice, such as lemon pepper)
1 stick butter
1/4 cup avocado oil (or oil of choice)
1-2 pounds thawed catfish fillets (1/2 pound each)
cooked rice, for serving

In pie dish, mix flour and seasoning.
In skillet over medium heat, melt butter and add oil. Coat fish fillets in flour mixture on both sides. Place fish in skillet and fry 5 minutes then flip and fry 5 minutes.
Place fish on paper towel to drain excess oil then serve with rice.

Tip: If skillet is large enough, fry two fillets at once. If frying more than four fillets, discard butter and avocado oil then start fresh before frying more.

SOURCE:
Culinary.net

EDIBLES

Spring arrives and it is prime time for hosting

Published

2 days ago

03/20/2025

bowienews

Spring is widely considered a season of rejuvenation. The warmer post-winter air that is a hallmark of spring certainly adds an extra hop to the steps of millions of people each year, but a number of notable events also lend a festive feel to this beloved time of year.

This this week’s On The Table finds some colorful selections to make for a Spring brunch or tips to plan a college hoops watching party.

Find it in your Thursday Bowie News.

EDIBLES

Savory favorites to make St. Patrick’s Day special

Published

1 week ago

03/13/2025

bowienews

Hearty recipes for celebrating from the comfort of home

(Family Features) While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for a cozy evening at home with comforting foods and close friends. Whether your shamrock spirit leads you out for a local parade or you’re more of a stay-at-home leprechaun, there is one tradition all can agree on: delicious Irish food.

If a quieter night cooking at home is up your alley, you’re in luck. You can put a meal worthy of gold on the table with these festive Irish favorites from “Cookin’ Savvy.”

A hearty home-cooked meal loaded with flavor and sure to fill you with cheer, Irish Beef and Beer Pot Pie is made piping hot to warm up any St. Patrick’s Day party. Full of hashbrowns, carrots, peas and beef, it’s a twist on tradition served with puff pastry topping the tasty stew. A cup of your favorite stout beer, of course, will come in handy for deglazing the skillet to ensure you enjoy every bit of beefy flavor.

Perfect for serving as a sweet complement to coffee or tea, or all on its own as a nightcap nibble, Irish Sweet Soda Bread comes together in a snap so you can let it bake while enjoying the main course. Offering an easy way to participate in the festivities, it might just become a household favorite to be savored year-round.

Make your home a St. Patrick’s Day haven with these hearty recipes then discover more celebratory meal ideas from “Cookin’ Savvy” by visiting Culinary.net.

Irish Beef and Beer Pot Pie

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

1 pound ground beef
1 cup stout beer
3 tablespoons flour
1 can (15 ounces) tomato puree
1 tablespoon Worcestershire sauce
1 tablespoon garlic powder
1 cup beef broth
1 bag (28 ounces) hashbrowns with peppers and onions
1 can (14 ounces) carrots, drained
1 can (14 ounces) peas, drained
salt, to taste
pepper, to taste
1 sheet puff pastry, thawed
1 egg

Heat oven to 400 F.
In large skillet or Dutch oven, brown ground beef; drain and set aside.
Over medium heat, deglaze skillet with beer and whisk in flour. After thickening, whisk in tomato puree and add Worcestershire sauce. Mix in ground beef, garlic powder and beef broth. Add hashbrowns, carrots and peas. Season with salt and pepper, to taste. Simmer 20-25 minutes, stirring occasionally.
Place puff pastry sheet on cookie sheet. Beat egg and brush over pastry. Bake 10 minutes. Place hot puff pastry on top of beef mixture and serve.

Irish Sweet Soda Bread

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

4 tablespoons butter, melted
1 cup sugar
1 1/2 cups buttermilk
4 cups self-rising flour
1 cup currants
2 tablespoons sanding sugar (optional)
coffee or tea, for serving (optional)

Heat oven to 375 F.
Mix melted butter and sugar then add buttermilk. Mix in flour and currants.
Flour hands and counter. Add sanding sugar to dough, if desired, and knead into ball.
Grease small Dutch oven or pie plate and bake 40 minutes. Serve with coffee or tea, if desired, or as a dessert.

Substitutions: Raisins can be used in place of currants.

SOURCE:
Culinary.net