Connect with us

HEALTHY LIVING

Coconut oil beauty benefits

Published

on

By Beauty Beyond

10 BEAUTY BENEFITS OF COCONUT OIL

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Are you going cuckoo for coconut oil? Let us help break it down for you in simple terms so that you can try these great uses for coconut oil tonight!

Note: For any at-home treatment the best kind to use is certified organic, RAW, virgin coconut oil and stored at room temperature. You don’t want to use any coconut oil that has been extracted with heat or refined in any way because that strips the oil of its powerful antioxidants and healing properties.

Hair Care

Oil Treatment

Coconut oil can work wonders for dry, damaged, and frizzy hair. Its fatty acids soften hair. The best way to apply it is to rub a small amount between your hands, so you’re moisturizing them at the same time. Then, apply it to your hair from roots to ends, one section at a time, and comb through. The longer you can leave it in the better! Wrap your hair in a towel for at least 15 minutes and then follow with a gentle shampoo. If you are feeling extremely bold, consider sleeping with it and shampooing in the morning.

Dandruff Treatment

Dandruff and dry scalp go hand in hand. So send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth. Leave in for a few minutes, then shampoo.

Frizz Tamer

This is one of the most popular coconut oil beauty uses because its natural oils repel water and prevent frizz. Smooth a tiny amount of coconut oil onto the ends of your hair to add a little shine, or lightly coat over the top of your hair, smoothing loose strands. Remember that a little goes a long way.

Oral Care

Coconut oil has anti-fungal and antibacterial properties. Gargling and swishing (about a tablespoon amount) for 20 minutes with a spoonful of oil (a.k.a. oil pulling) can help clear up germs in the mouth and plaque, which can lead to fresher breath, whiter teeth, healthier gums, and can even help prevent tooth decay.

Skin Care

Eye Makeup Remover

Yes, coconut oil even works on waterproof mascara! Put a little on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated too. Once you’re done, wash your face as usual.

Cheekbone Highlighter

Nothing perks up a tired face like a little highlighter. Simply sweep a small amount of coconut oil on top of your makeup. It gives your skin a glowing, dewy look. You can dab directly on the inner corners of the eye and on the apples of the cheeks for a fresh-faced look.

Night Cream

Although coconut oil can be used alone as a moisturizer, I always recommend cleansing the skin and applying a serum that penetrates the skin. Coconut oil can be mixed in with your favorite moisturizer because the fatty acids help reinforce the skin’s natural lipid barrier. This process helps lock in moisture, promoting hydration, while the antioxidants are great for smoothing fine lines and wrinkles.

Lip Balm

Coconut oil is the ideal remedy for chapped lips because it’s semisolid at room temperature. Pack a bit in a miniature jar and smooth over lips throughout the day.

Shaving Balm

Due to the lubricating nature of coconut oil, it makes for a great shaving balm. Conventional shaving cream is an expensive cocktail of chemicals that you don’t need to get a nice clean shave on your legs or underarms. As an alternative, coconut oil is inexpensive, naturally antimicrobial, and smells divine. Plus, its skin-soothing properties will leave your legs looking hydrated (but never greasy)!

Miscellaneous

Coconut oil provides so many benefits for the skin. It can promote faster healing for wounds, provide comfort for burns, and even increase hydration and reduce water loss in dehydrated skin.

DIY Beauty Products

Just finished making breakfast for the kids and don’t have time to get to the spa? Here are some quick and easy DIY uses for coconut oil that will leave you soft, smooth, and feeling pampered!

Body Scrub

  • Heat 1/2 cup of coconut oil on very low heat. Remove from heat, then add 1 cup of brown sugar. (If you want a scrub that will stimulate the muscles and detoxify the body, substitute for 1 cup of coffee grounds.) Add a few drops of your favorite essential oil.

Healing and Hydrating Face Mask

  • Combine 1 tablespoon of honey and 1 tablespoon of coconut oil. Apply directly to dry, clean face and neck. Let mask set for 15-20 minutes. Then remove with a warm washcloth.

Anti-Aging Body Lotion

  • Mix 1/2 cup of coconut oil, 1 cup shea butter, and a few drops of vanilla extract.
image source: babble
Continue Reading

HEALTHY LIVING

A lesson in kindness, inclusion and how kids eat differently

Published

on

y

(Feature Impact) The school year brings new classmates, routines and opportunities for children to learn about people whose experiences may be different from their own. They could include friends who use a wheelchair, carry an inhaler or even receive nutrition through a feeding tube.

Watch this video to learn more

https://youtube.com/watch?v=p9srvT963jE%3Fsi%3DFgjL9HX00c698jNa%26controls%3D0

For families who rely on tube feeding, it is an essential part of daily life but is often understood only by those who experience it. That limited awareness can leave children who are tube fed and their families feeling isolated or unseen, according to Gerard Minor, a pediatric gastroenterology and hepatology specialist.

Parents can use everyday questions as opportunities to help children understand there are many ways people receive nourishment. Teachers, classmates, caregivers and communities can also help make tube feeding part of the everyday conversation around childhood rather than something that separates children from it.

“Helping children understand those differences early can encourage curiosity, kindness and inclusion,” Minor said.

To help bring greater awareness, understanding and representation to children and families who experience tube feeding every day, Compleat, a leader in tube feeding formulas, launched “What Is Better Than How,” featuring “Sesame Street’s” Elmo and his signature warmth and curiosity. The original song celebrates the many ways people eat. Some people eat with a fork, some use a spoon and some use a tube, reinforcing a simple message: What matters is not how you eat. What matters is that you are nourished, loved and included.

To hear the song, create a personalized version and learn more about the campaign, visit Compleat.com/WhatIsBetterThanHow.

SOURCE:

Nestle Compleat

Continue Reading

HEALTHY LIVING

Dry eye: An overlooked perimenopause, menopause symptom

Published

on

(Feature Impact) Dry eye is one of the most overlooked symptoms of perimenopause, the phase of fluctuating hormones leading up to a woman’s final period, and menopause, the point in a woman’s life when she’s gone a year without a period.

In fact, 79% of women1 recognize hot flashes as a symptom of menopause, but only 14% recognize dry eye as a menopause-related symptom, according to the 2026 Bausch + Lomb (Peri)Menopausal Survey. What’s more, 78% of women1 were surprised to learn that dry eye is a symptom of perimenopause or menopause.

“Dry eye is still widely overlooked as a symptom of menopause, and many women think it’s just a minor nuisance, but the truth is it can significantly affect your daily life,” said Neda Gioia, OD, CNS, IFMCP, FOWNS, founder, Integrative Vision. “Early symptoms are often misunderstood or self-treated but it’s very important for women who experience symptoms to see an eye doctor and get an accurate diagnosis and treatment.”

During perimenopause and menopause, declining hormone levels can impact tear production, tear quality and tear evaporation, contributing to dry eye symptoms including redness, fluctuating vision and a gritty or tired feeling in the eyes, all of which can impact day-to-day comfort and quality of life. If left untreated, dry eyes may worsen over time, potentially impacting eye health and vision. Among peri-, menopausal and post-menopausal women who experienced dry eye, 80% said the symptom came as a surprise.

Respondents reported their dry eye symptoms caused difficulty reading (58%), difficulty using screens (53%), difficulty driving (26%) and reduced productivity (17%), underscoring the often-overlooked impact dry eyes can have on everyday life.1

However, there are a variety of products and treatment approaches available to help manage dry eye symptoms. For example, Bausch + Lomb offers a range of options designed to address the main causes of dry eye.

A doctor-recommended, clinically proven once-daily soft gel supplement that targets the key root causes of dry eyes, Blink NutriTears supports healthy tear production and provides lasting, continuous relief.* § As part of a comprehensive approach to dry eye management, the supplement can be used with Blink Triple Care Preservative Free Lubricant Eye Drops, which are designed to directly address tear evaporation, one of the leading causes of dry eye, and provide instant and long-lasting symptom relief.

An eye care professional can help determine the approach that’s right for each individual. To learn more about dry eye and products to help combat it, visit JustBlink.com.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

12026 Bausch & Lomb (Peri)Menopause Survey via Suzy, n=402; Women ages 30–80+ who are perimenopausal, menopausal, or post-menopausal
§Based on a clinical study

SOURCE:

Bausch + Lomn

Continue Reading

HEALTHY LIVING

Life insurance is on the to-do list right after cleaning out the garage!

Published

on

(Sheeka Sanahori) Being an adult comes with a never-ending list of responsibilities: Cook dinner. Scrub the bathroom. File taxes. The tasks grow even longer when sharing a household with a partner, building a family, or taking care of others. No matter how you define “adulting,” getting life insurance tends to be one part of the to-do list that keeps getting set on a procrastination loop.

New survey data backs that up: there are plenty of other tasks adults would rather focus on first.

The Adulting Task Americans Keep Avoiding

According to the 2026 Life Happens Life Insurance Survey, a financial literacy nonprofit organization, 39% of U.S. adults would rather clean out their email inbox than figure out their life insurance needs. Another 31% would rather clean out the garage or basement. One in five U.S. adults would be willing to sit on hold with customer service for three hours before life insurance planning. Even though many adults have it somewhere on their list, nearly half (46%) say they’ll either deal with it later or not at all.

They Know It Matters

Nearly a third of adults have already figured out a life insurance plan, and they feel good about their decision. Others are feeling more conflicted: 14% have a policy, but they’re not sure if they have enough. Another 12% say they either don’t know where to start or they think it’ll be too expensive.

It’s no wonder people are putting it off: Navigating a new-to-them form of financial planning can come with a lot of complicated emotions. Four in 10 feel either overwhelmed, anxious, or some combination of both. Sixteen percent of U.S. adults feel guilty for putting it off, but when the outcome is more procrastination, that feeling lingers.

Why Later Keeps Winning

If you’ve ever faced an important decision without having enough information to make an informed choice, you know how stressful it can be. While the generations have different takes on making major decisions with a gut feeling or “pure vibes,” most of the time, people want to feel like they’re making an informed choice. Forty-five percent of U.S. adults say cost concerns, confusion or procrastination are the main reasons they have delayed or would delay looking into life insurance. For more than one in five, the plan is to seriously look at it when they feel more financially stable. For 12%, they say they’ll do it when they’re older.

Men tend to feel more confident about their life insurance decisions to date; 53% of men vs. 41% of women feel confident their family would be financially protected.

The First Step Feels Bigger Than It Is

Learning more about life insurance, how it’s priced and how it works could help get many consumers out of their procrastination loop. A quarter of people say they’d make a decision if they learned it was easier to get than they previously thought. Thirty percent would make the purchase if they learned it was more affordable than they believed it to be. Others need an experienced professional to talk to or an online calculator tool to give them guidance.

Methodology: Life Happens commissioned Atomik Research to conduct an online survey of 2,000 adults, including 700 Gen Z respondents, 700 millennials, and 600 Gen X respondents throughout the United States. The margin of error for the overall sample is +/- 2 percentage points and +/- 4 percentage points for each generational sample, with a confidence level of 95 percent. Fieldwork took place between July 14 and July 20, 2026. Atomik Research, part of 4media group, is a creative market research agency.

Photo courtesy of Shutterstock (couple using computer)

   

SOURCE:

Life Happens

Continue Reading
Ad
Ad
Ad
Ad
Ad
Ad
Ad

Trending