(BPT) – Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent...
By Searching for Better “Create the highest, grandest vision possible for your life, because you become what you believe” – Oprah Winfrey Whether we’re aware of...
By Spark People
(BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday...
(BPT) – When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to...
(BPT) – Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you’re looking for another reason to...
By The Million Dollar Mama Since I was about 8 years old, I’ve been slightly (ok, majorly) obsessed with planners. The first planner I had was...
By Jo Chunyan In my previous blog post, Why I Love Spending Time Alone, I wrote about the importance of finding confidence and joy within ourselves, rather...
By Lindsay Champion Headaches, our arch nemesis—we meet again. Instead of staying up all night Googling natural cures, try these 15 fast headache remedies. They might...
By Health Boutique Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to...