HEALTHY LIVING
Coconut oil beauty benefits
10 BEAUTY BENEFITS OF COCONUT OIL
Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Are you going cuckoo for coconut oil? Let us help break it down for you in simple terms so that you can try these great uses for coconut oil tonight!
Note: For any at-home treatment the best kind to use is certified organic, RAW, virgin coconut oil and stored at room temperature. You don’t want to use any coconut oil that has been extracted with heat or refined in any way because that strips the oil of its powerful antioxidants and healing properties.
Hair Care
Oil Treatment
Coconut oil can work wonders for dry, damaged, and frizzy hair. Its fatty acids soften hair. The best way to apply it is to rub a small amount between your hands, so you’re moisturizing them at the same time. Then, apply it to your hair from roots to ends, one section at a time, and comb through. The longer you can leave it in the better! Wrap your hair in a towel for at least 15 minutes and then follow with a gentle shampoo. If you are feeling extremely bold, consider sleeping with it and shampooing in the morning.
Dandruff Treatment
Dandruff and dry scalp go hand in hand. So send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth. Leave in for a few minutes, then shampoo.
Frizz Tamer
This is one of the most popular coconut oil beauty uses because its natural oils repel water and prevent frizz. Smooth a tiny amount of coconut oil onto the ends of your hair to add a little shine, or lightly coat over the top of your hair, smoothing loose strands. Remember that a little goes a long way.
Oral Care
Coconut oil has anti-fungal and antibacterial properties. Gargling and swishing (about a tablespoon amount) for 20 minutes with a spoonful of oil (a.k.a. oil pulling) can help clear up germs in the mouth and plaque, which can lead to fresher breath, whiter teeth, healthier gums, and can even help prevent tooth decay.
Skin Care
Eye Makeup Remover
Yes, coconut oil even works on waterproof mascara! Put a little on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated too. Once you’re done, wash your face as usual.
Cheekbone Highlighter
Nothing perks up a tired face like a little highlighter. Simply sweep a small amount of coconut oil on top of your makeup. It gives your skin a glowing, dewy look. You can dab directly on the inner corners of the eye and on the apples of the cheeks for a fresh-faced look.
Night Cream
Although coconut oil can be used alone as a moisturizer, I always recommend cleansing the skin and applying a serum that penetrates the skin. Coconut oil can be mixed in with your favorite moisturizer because the fatty acids help reinforce the skin’s natural lipid barrier. This process helps lock in moisture, promoting hydration, while the antioxidants are great for smoothing fine lines and wrinkles.
Lip Balm
Coconut oil is the ideal remedy for chapped lips because it’s semisolid at room temperature. Pack a bit in a miniature jar and smooth over lips throughout the day.
Shaving Balm
Due to the lubricating nature of coconut oil, it makes for a great shaving balm. Conventional shaving cream is an expensive cocktail of chemicals that you don’t need to get a nice clean shave on your legs or underarms. As an alternative, coconut oil is inexpensive, naturally antimicrobial, and smells divine. Plus, its skin-soothing properties will leave your legs looking hydrated (but never greasy)!
Miscellaneous
Coconut oil provides so many benefits for the skin. It can promote faster healing for wounds, provide comfort for burns, and even increase hydration and reduce water loss in dehydrated skin.
DIY Beauty Products
Just finished making breakfast for the kids and don’t have time to get to the spa? Here are some quick and easy DIY uses for coconut oil that will leave you soft, smooth, and feeling pampered!
Body Scrub
- Heat 1/2 cup of coconut oil on very low heat. Remove from heat, then add 1 cup of brown sugar. (If you want a scrub that will stimulate the muscles and detoxify the body, substitute for 1 cup of coffee grounds.) Add a few drops of your favorite essential oil.
Healing and Hydrating Face Mask
- Combine 1 tablespoon of honey and 1 tablespoon of coconut oil. Apply directly to dry, clean face and neck. Let mask set for 15-20 minutes. Then remove with a warm washcloth.
Anti-Aging Body Lotion
- Mix 1/2 cup of coconut oil, 1 cup shea butter, and a few drops of vanilla extract.
HEALTHY LIVING
Tips for older adults and caregivers this holiday season
(Family Features) The holidays are coming up, and many people will be celebrating with family and friends. The start of colder months also means flu, COVID-19 and RSV can surge. That can be dangerous for older adults.
“Holidays are a time to gather with family and friends,” said Charlene Wong, MD, MSHP, senior advisor for health strategy at the Centers for Disease Control and Prevention (CDC), “but for older people, this can come with risk of serious respiratory illness. Get your updated flu, COVID-19 and RSV vaccines to reduce your risk and do more together.”
Before heading to holiday gatherings, check out these tips from the Risk Less. Do More. vaccine education campaign. They can help you and your older loved ones enjoy a happy holiday season while lowering the risk of serious illness from flu, COVID-19 and RSV.
Get Vaccinated Against Respiratory Illnesses
Older adults are at higher risk of getting seriously ill, ending up in the hospital or dying from flu, COVID-19 or RSV. Vaccines are the best protection against severe disease from these common respiratory illnesses. The CDC recommends that all adults ages 65 and older get the updated flu and COVID-19 vaccines. An RSV vaccine is also available to help protect older people from severe RSV. It is recommended for all people 75 and older, and for those ages 60-74 with certain health conditions, like heart or lung disease or diabetes, or who live in a nursing home. If you are a caregiver or help an older adult with their medical decisions, encourage them to talk to their doctor about the vaccines that are right for them.
Gather Safely
Respiratory illnesses often thrive in indoor spaces where people are in close contact. If the weather permits, try hosting holiday gatherings outside. When gatherings are inside, think about keeping windows open or using fans for ventilation. If you are going to a large indoor gathering, consider wearing a mask. Washing your hands frequently, or using hand sanitizer, also helps reduce the spread of germs. Encourage your older loved ones to take these precautions as well.
Stay Home If You’re Sick
No one wants to miss out on festivities, but it’s important to stay home if you are not feeling well. Encourage your family and friends to do the same. Remind them about the impact flu, COVID-19 and RSV can have, especially on older adults. If you’re a caregiver of an older adult, monitor any respiratory symptoms that may develop. Testing for flu and COVID-19 can also help inform your plans. All U.S. households can now receive four free COVID tests. Order them for your family and your loved ones at COVIDTests.gov.
For many older people, the fall and winter holidays are an important time to connect with others. Be sure to include vaccinations in your holiday planning. Go to vaccines.gov to get started today.
You can also learn more about flu, COVID-19 and RSV at cdc.gov/RiskLessDoMore or by talking to your doctor about which vaccines are right for you this season.
Photo courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
HEALTHY LIVING
How to get free vaccines for flu, COVID-19 and RSV
(Family Features) Respiratory viruses are common in the fall and winter months. Flu, COVID-19 and RSV can surge during the cooler weather and keep people from gathering with family and friends. They cause many people to get very sick or even to be hospitalized.
“We know that getting vaccinated is the best defense against severe illness and death caused by flu, COVID-19 and RSV,” said Nirav D. Shah, MD, JD, principal deputy director of the U.S. Centers for Disease Control and Prevention. “Respiratory virus season is here and now is the time to get your updated vaccines so you can focus on what matters most: spending quality time with friends and family.”
Vaccines help people risk less serious illness, so they can do more of what they enjoy. Everyone 6 months old and older should get this season’s flu and COVID-19 vaccines. Adults ages 75 and older, adults 60-74 years old who have certain health conditions and adults age 60 and older who live in nursing homes should get an RSV vaccine if they have never been vaccinated against RSV. Pregnant people should also get an RSV vaccine to protect their babies from severe RSV disease in their first six months.
Getting vaccinated can be easy, and in many cases, it’s free. Here’s what you need to know.
Where Can You Get Vaccinated?
There are many places to get vaccines against flu and COVID-19, as well as RSV if you’re eligible. It’s OK to get all of these vaccines in one visit.
You can get vaccinated at some doctor’s offices, local health centers or most pharmacies. To find pharmacies near you, visit vaccines.gov. Your state or local health department may also be able to tell you where you can get vaccinated in your area.
Are the Vaccines Free?
If you have insurance: If you’re covered by Medicaid, or if you qualify for it, you can get the vaccines at no cost. People with Medicare (Parts B and D) or Medicare Advantage can also get the vaccines for free.
If you have private insurance through your job or your state’s marketplace, most plans fully cover the flu, COVID-19 and RSV vaccines through in-network doctors.
If you are uninsured: If you don’t have health coverage, your state or local health department or a local community health center may offer the flu, COVID-19 and RSV vaccines at no cost. Companies that make these vaccines may also offer them for free or at a lower cost through their patient assistance programs. Look for information on their websites.
To explore insurance options and affordable health plans, visit HealthCare.gov or see if you can get covered through Medicare or your state’s Medicaid program.
Get Vaccinated Now
Vaccines give you the best protection against getting very sick from flu, COVID-19 and RSV. Getting vaccinated soon means you’ll be ready for upcoming winter gatherings.
Visit cdc.gov/RiskLessDoMore to learn more about the flu, COVID-19 and RSV vaccines. Also, you can order free COVID-19 test kits (four per household) at COVIDTests.gov. Talk to your doctor about which vaccines are right for you or visit vaccines.gov to get started today.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
HEALTHY LIVING
What you don’t know can hurt: 3 facts about updated COVID-19 vaccines
(Family Features) Four and a half years after the start of the COVID-19 pandemic, people are once again enjoying time with friends and family and doing their favorite things. However, the virus that causes COVID-19 keeps changing, so it’s still important to stay up to date on your vaccinations. Respiratory viruses, including COVID-19, are common during the fall and winter months. That’s why now is a good time to take care of yourself and your loved ones by getting the facts on the updated COVID-19 vaccines.
“As the virus changes, we are learning more and more about how to protect people from COVID-19,” said Namandjé N. Bumpus, Ph.D., principal deputy commissioner at the U.S. Food and Drug Administration (FDA). “Getting the latest COVID-19 vaccine means your protection is as up to date as possible.”
Here is information about this season’s COVID-19 vaccines from the Risk Less. Do More. public education campaign:
Vaccines are the best way to protect yourself and your loved ones from COVID-19. Getting vaccinated against COVID-19 lowers your chances of getting very sick or being hospitalized. Some people who get the vaccines still get sick, but vaccination can make symptoms milder. This is important if you are over age 65 or have certain health conditions. Both can put you at a higher risk for serious or long-lasting health problems, such as Long COVID or even death from COVID-19. If you do get COVID-19, ask your doctor about treatment options to reduce your risk of severe illness.
COVID-19 vaccines are regularly updated to keep up with the changing virus. The COVID-19 vaccines are updated based on the latest variants of the virus. The updated vaccines offer the best protection against the changing virus that causes COVID-19. Getting the latest vaccine boosts your immunity and lowers your risk of severe sickness.
Side effects for COVID-19 vaccines are usually mild and go away on their own in a few days. The most common side effects are soreness or redness at the injection site, headache or body aches, or fever. Severe side effects like anaphylaxis are rare, with about five adverse events per 1 million doses given.
Staying informed and getting this season’s COVID-19 vaccine – and encouraging loved ones to do the same – is one of the best things you can do to protect yourself and others this fall and winter. Knowing the facts about COVID-19 vaccinations can give you peace of mind and support a safer, healthier future for all. For more information, visit cdc.gov/RiskLessDoMore or talk to your doctor.
If you think you have COVID-19, testing can help. All U.S. households are now eligible to receive four free COVID-19 test kits. Order them today at COVIDTests.gov.
The Impact of COVID-19 In Black and Hispanic Communities
For the first two years of the COVID-19 pandemic, people in Black and Hispanic communities were consistently more likely to get COVID-19, need medical or hospital care, and die from COVID-19 than people in other communities. That gap has narrowed over time, but this past summer, Black people were still more likely to be hospitalized for COVID-19 compared to the average across all races and ethnicities combined. Hispanic people had lower than average rates of hospitalization. For everyone, getting the latest COVID-19 vaccine offers the best protection against severe disease and hospitalization.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
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