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5 nutritionists tips to start eating and living healthier

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(BPT) – When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in the most efficient and effective way. And when you’re looking to improve your overall health by focusing on improving your diet, it’s also time to turn to the experts.

Nutritionists and registered dietitians are the thought leaders when it comes to improving your eating habits. So to learn from the professionals, we asked Registered Dietitian and nutritionist Dawn Jackson Blatner to offer her tips on how you can improve your nutrition and start living a healthier life today. She offers this advice:

*Get organized. Your environment can work for you or against you. Having an organized refrigerator can be the key to success on the journey to weight loss. Keep produce where it is easily visible and accessible. Storing foods like hard-boiled eggs, chicken breast and roasted vegetables at eye-level can really help to make smarter meal choices. Clear food containers will also help to keep already prepared meals top of mind and lessen food waste, which means saving money in the long run.

*Practice superfood swaps. Don’t cut out food cravings — embrace them! Eat the flavors that you crave but swap out overly processed stuff for fresh, wholesome ingredients. Avoid products with chemicals, refined sugars and flours, artificial flavors and preservatives and it will naturally lead to a healthier lifestyle. When you fill the house with healthier foods, you’ll automatically eat smarter when hunger strikes.

*Eat your “green base.” It can be difficult to make the right nutrition choices all the time. So when you are eating more decadent food like fried chicken, Chinese or pizza, put it on a base of leafy greens like spinach, spring mix or kale. That way you will get to eat what you want, but you’ll fill up more on your superfood greens and eat less of the high-calorie foods.

*Set the table. One of the simplest ways to start naturally eating less and enjoying food more is to eat all meals and snacks at the table. When you put food on a plate, eat at a table and sit in a chair you’ll eat much less than if you were eating while working on the computer, watching TV, standing in the fridge or driving!

*Build a better breakfast. A healthy diet starts with a nutritious breakfast. Think whole foods instead of pre-packaged foods high in calories and packed with preservatives. Eggland’s Best eggs contain double the omega-3s and more than double the vitamin B12 compared to ordinary eggs, which can be perfect for maintaining heart health. They also contain 25 percent less saturated fat, six times more vitamin D and 10 times the vitamin E of ordinary eggs. Plus, they taste great. Get your day started with this amazing recipe and you’ll be happier and healthier all day long.

Spinach, Grape Tomato and Cheddar Frittata

Ingredients

2 tablespoons olive oil

6 ounces baby spinach

1 cup grape tomatoes, sliced in half

8 Eggland’s Best eggs (large)

1/2 cup shredded cheddar cheese

salt & pepper to taste

1/4 cup milk

Directions

Preheat oven to 350 F.

Whisk eggs and milk together until smooth.

Heat cast iron or oven-safe skillet over medium-high heat. Add olive oil and saute spinach until wilted and then add half of the grape tomatoes.

Pour eggs slowly into pan.

Sprinkle cheese over eggs and spread remaining grape tomatoes evenly over the egg mixture.

Season with salt and pepper.

Place skillet to oven and bake for 20-30 minutes or until eggs are cooked through and golden brown.

Remove skillet from oven and let rest for a few minutes.

Cut into wedges and serve warm.

To find more delicious recipes, tips and tricks to celebrate 25 years of a more nutritious egg, sign up for the EB newsletter, http://www.egglandsbest.com/newsletter/.

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When do travelers trust a travel advisor instead of AI?

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(Feature Impact) Travelers are more likely to trust a travel advisor over AI when the trip becomes complicated, expensive or likely to change. According to new research from ALG Vacations, a leading vacation package provider, 77% of AI users say they are likely to still rely on a human to make final travel decisions when using AI to plan.

The pattern is strongest among younger travelers. Millennials and Gen Z are using travel advisors at the highest rates of any generation, even as they also report higher trust in AI travel recommendations. Younger travelers are using AI and travel advisors for different parts of the same trip.

Are Millennials and Gen Z still using travel advisors?

Yes. Younger travelers are using both AI and travel advisors. In fact, among AI users, the youngest generations use travel advisors most:

  • 51% of Millennials have used a travel advisor when booking a vacation
  • 51% of Gen Z say the same
  • 44% of Baby Boomers report advisor use
  • 43% of Gen X report advisor use

The same generations leading on advisor use are also the most trusting of AI travel recommendations. Among AI users, 31% of both Millennials and Gen Z say they completely trust travel recommendations generated by AI, compared with 12% of Baby Boomers. They are using both.

When should you use a travel advisor instead of AI?

Consider using a travel advisor over AI when the stakes are high. AI users turn to travel advisors most often in these scenarios:

  • 36% when something goes wrong, such as a canceled flight or a double-booked hotel
  • 31% for complex or multi-destination trips
  • 27% for group or family travel
  • 27% for luxury or high-cost trips

When forced to choose between AI and a travel advisor for final vacation decisions, 44% of AI users pick a travel advisor and 37% pick AI. Among Baby Boomers, the gap widens sharply, with 59% picking a travel advisor and 15% picking AI.

What does a travel advisor bring that AI cannot?

Travel advisors bring human judgment, planning experience and direct support when a trip becomes more complicated. Among AI users, 82% say having access to a human for support when booking a vacation is extremely or very important.

That support matters when travelers are comparing options, booking a higher-cost trip, coordinating multiple people or adjusting plans after a disruption. AI can organize information quickly, but travelers still cite practical concerns about relying on it entirely.

The specific value travel advisors provide includes:

  • Relationships with the people who run resorts, hotels and tour operators
  • Access to deals and amenities not always available to the public
  • Firsthand experience and industry knowledge
  • Real-time support when plans change
  • Judgment and personalization for complex trip planning

The top concerns AI users have about relying entirely on AI include important details being missed (42%), privacy or security concerns (42%) and having no support if something goes wrong (39%).

Is AI going to replace travel advisors?

No. The data shows AI and travel advisors, still commonly known as travel agents, serving complementary roles rather than competing ones.

AI is used for the research and inspiration stages of travel planning. Travel advisors are used for the booking, more complex decisions and moments when travelers want a person involved.

AI is now part of how people plan trips. Travel advisors are too. The travelers most comfortable using AI are also the ones turning to advisors most often.

To learn more about ALG Vacations and connect with a travel advisor, visit alg.www.vaxvacationaccess.com.

Methodology

ALG Vacations commissioned Atomik Research to conduct an online survey of 1,000 U.S. adults who currently use AI tools. The margin of error is plus or minus 3 percentage points at a 95 percent confidence level. Fieldwork was conducted between April 24 and April 28, 2026.

Atomik Research, part of 4media group, is a creative market research agency.

    

SOURCE:

ALG Vacations

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Beyond the sticker: ID the most affordable new vehicles

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(Feature Impact)For most households, buying a new vehicle is one of the largest financial decisions they’ll make. The purchase price is only the beginning, however. Fuel, maintenance, depreciation and insurance all contribute to the total cost of ownership, making affordability a consideration that extends well beyond the showroom.

To help consumers make more informed purchasing decisions, Mercury Insurance recently released its annual rankings of the most affordable new 2026 model year vehicles to insure, identifying the top-performing SUV, truck, sedan and electric or hybrid vehicles in four of today’s most popular categories.

“Consumers naturally compare purchase price, fuel economy, safety ratings and technology features before buying a vehicle,” said Chong Gao, director of research and development for Mercury Insurance. “Insurance is one of the few ownership costs drivers can estimate before making a purchase. Factoring it into the decision gives consumers a more complete picture of what that vehicle is likely to cost over the years they own it.”

While every driver’s premium is unique, this year’s rankings also revealed a broader trend: Practical, mainstream vehicles continue to offer some of the strongest long-term insurance value.

“Vehicles designed for everyday drivers often strike the best balance between safety, repairability and replacement costs,” Gao said. “That’s reflected in this year’s rankings, where familiar models from manufacturers like Hyundai, Chevrolet, Honda, Kia and Volkswagen rose to the top. It reinforces the idea that choosing a practical vehicle can pay dividends well beyond the purchase price.”

A Cost You Can Plan For

Unlike unexpected repairs or fluctuating fuel prices, insurance is a predictable ownership expense consumers can research before purchasing a vehicle.

Comparing insurance costs alongside purchase price, fuel economy, maintenance expenses and expected repair costs can help shoppers better understand the long-term financial commitment of vehicle ownership.

Factors Influencing Insurance Costs

Insurance costs are influenced by many factors, but repair complexity, parts availability, vehicle safety systems and historical claims experience all contribute to how a vehicle is insured. While advanced safety technology can help reduce accidents, vehicles that are easier and less expensive to repair can also help improve long-term affordability. Among the considerations insurers evaluate are:

  • Repair and replacement costs
  • Historical claims experience
  • Vehicle safety features and crash performance
  • Theft frequency
  • Availability and cost of replacement parts
  • Vehicle performance characteristics

The Most Affordable Vehicles to Insure

This year’s rankings show practical, mainstream vehicles continue to offer some of the strongest insurance value. The top spot in both the SUV and electric and hybrid categories was claimed by Hyundai while Chevrolet led the truck category and Volkswagen topped the sedan rankings. Rounding out Mercury’s rankings were several familiar nameplates recognized for balancing insurance affordability with everyday value.

SUVs:

  • Hyundai Santa Fe
  • Chevrolet Blazer
  • Honda Pilot
  • Kia Sportage
  • Honda Passport

Trucks:

  • Chevrolet Colorado LT
  • Chevrolet Silverado C3500
  • Ford Maverick and Ranger
  • Hyundai Santa Cruz SE
  • Toyota Tundra CrewMax

Sedans and Coupes:

  • Volkswagen Golf R
  • Acura Integra
  • Honda Prelude
  • Kia K4
  • Mazda3

Electric and Hybrids:

  • Hyundai Santa Fe Hybrid
  • Chevrolet Blazer EV
  • Kia Sportage Hybrid
  • Ford Escape Hybrid
  • Honda CR-V Hybrid

“The smartest vehicle purchase isn’t always the one with the lowest sticker price,” Gao said. “It’s the one that delivers the best overall value over time. Comparing insurance before buying gives consumers another tool to make a more informed decision.”

Visit MercuryInsurance.com to see the full rankings and request a quote to get a more complete understanding of long-term ownership costs.

Photo courtesy of Hyundai America (Hyundai Santa Fe)
Photo courtesy of Shutterstock (couple using laptop)

Mercury Insurance

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5 ways to naturally support summer energy and focus

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(Feature Impact) Summertime means sunshine, longer days, family vacations and social events everywhere you look – but summer can slip away if you feel too tired and distracted to make the most of your experiences.

According to a survey conducted by Atomik Research on behalf of Botanic Tonics, many adults ages 21 and older struggle to feel fully present in summer activities. Nearly half of respondents said having enough energy and a clear mind would help them get more enjoyment out of the summer moments that matter most.

With that in mind, here are five simple daily habits to support your energy and focus throughout the rest of the summer season.

Improve Your Sleep Quality

It might sound obvious, but getting better sleep should be a top priority for anyone trying to harness more physical and mental energy throughout the day. Keep your bedroom cool, dark and quiet; avoid consuming caffeine too close to bedtime; and wind down with a relaxing routine like reading or yoga.

Get Regular Exercise

Even though a workout consumes energy in the short term, it pays you back with dividends. Just 30 minutes of movement a day – including favorite summer activities like swimming or playing games in the yard – can improve your mood. Physical movement also helps reduce stress, which was a reported obstacle for 33% of survey respondents who wished they could be more present with friends and family during the summer months.

Stay Hydrated

When the weather is hot, it becomes more important to stay on top of your hydration. Even mild dehydration can negatively impact your energy and focus. When you’re out of the house, bring a reusable water bottle and set reminders to drink regularly, especially during and after outdoor activities.

Limit Device Usage

When you’re feeling sluggish, it can be tempting to collapse on the couch or in bed to scroll on your phone or watch TV. There’s nothing wrong with screen time in moderation, but digital fatigue is real and it can drain your energy and disrupt your sleep. Plus, 49% of surveyed adults said social-media-driven FOMO (“fear of missing out”) made it harder for them to enjoy their summer experiences in the moment.

Try Botanical Energy Offerings

When energy levels start to dip, it’s easy to reach for a cup of coffee, a sugary energy drink or soda. Products made with thoughtfully sourced botanical ingredients offer a different approach. For example, Botanic Tonics’ “feel free” kava-centric supplements are designed to deliver chilled energy: a unique combination of energy, focus and elevated mood.

For smooth, sustained energy without caffeine jitters or sugar crashes, try KavaMaté, crafted with noble kava root and yerba maté. For those looking to elevate their mood and enhance focus, feel free Classic is thoughtfully crafted with noble kava root and natural whole leaf kratom – never synthetic ingredients, alcohol or concentrates.

Learn more about these products, responsible consumption and where to purchase at BotanicTonics.com.

Photo courtesy of Shutterstock

    

SOURCE:

Botanic Tonics

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