EDIBLES
No-bake coconut blueberry pie

When you’re on the Whole30, desserts and snacks are off limits. Removing certain food groups (sugar, gluten, grains, dairy, alcohol and legumes) is just as important as re-training the way your brain and stomach communicate so that everything is working the best way possible.
No sugar wasn’t too bad since we’ve been in the process of quitting sugar anyway. We followed the no-snacks and no-dessert rule pretty strict. Anytime the kids had a “snack” it was actually a mini-meal, and there was fruit at the dinner table to satisfy that “sweet” craving after our meal.
The only time I broke the rule was on Easter Sunday, when my good friend Katie visited with her family. On that day, I busted out avocado chocolate pudding cups and this no-bake coconut blueberry pie recipe.
And I don’t regret it for one moment.
It was a special occasion AND we had company… and despite the fact that it was technically dessert, we served it as soon as dinner was over AND the ingredients are entirely Whole30 compliant.
- No gluten
- No dairy
- No sugar
There’s also no baking involved either, but that’s just a perk!
You’d think that this no-bake coconut blueberry pie would be have no taste, given the lack of ingredients we usually think of when it comes to dessert (i.e. sugar, butter and flour in homemade chocolate cake or pumpkin cookies with cream cheese icing or even healthy sugar cookies), but it’s quite the opposite – this dessert is a flavor bomb!
NO-BAKE COCONUT BLUEBERRY PIE RECIPE
Let’s break down what this no-bake coconut blueberry pie recipe consists of:
THE CRUST
My famous homemade pie crust consists of flour, butter and a smidgen of milk. All three of which are a no-go on the Whole30.
I still wanted that defined “crust,” so I used whole almonds and dates.
Once the almonds are put through a food processor or blender, they become a combination of almond flour and finely chopped almonds.
Add the dates to the mix and you get what looks like a huge ball of sticky almonds… But this sticky ball is malleable, and can be pushed down into the bottom of your springform pan to make a lovely crust.
It also hardens in the fridge, making it more “crust-like” than soft ball of dates
WHICH COCONUT MILK SHOULD YOU BUY FOR THE FILLING?
I tested more cans of coconut milk than I could count trying to perfect this recipe, so take note of my cautions.
First, you need canned coconut milk. The coconut milk you find in the dairy case by the regular milk will not work.
Second, your canned coconut milk should have these ingredients, in this order: coconut, water, guar gum. If you can find coconut milk without guar gum, that’s awesome because it’s one less additive you’re eating.
You DON’T want is coconut extract or coconut milk to be listed as an ingredient.
Once you find the right coconut milk, put it in the fridge for at least 24 hours. The longer the better really, because as it sits, the coconut solids will separate from the water and rise to the top of the can. These solids are called coconut cream and they MUST rise to the top and become a solid in order to make the filling for the pie.
If you just went to the store and you’re hankering for this no-bake coconut blueberry pie, I’m so sorry. Please put your cans of coconut milk in the fridge and patiently wait until tomorrow. Or preferably, the next day.
THE BEST WAY TO GET COCONUT CREAM OUT OF THE CAN
I forget where I saw this, but here’s the best way to get coconut cream out of the can.
- Remove the can from the fridge.
- Turn it upside down.
- Open the can with a can opener.
- Pour out the water from the can.
- Scoop out the coconut cream with a spoon or spatula.
I’ve tried it the other way – where you open the can from the top and scoop until you reach the liquid – but you sometimes scoop out water with the solids when you use that method… and you certainly don’t want the liquid in this recipe!
Opening the can upside is a game changer – I’ll never go back!
THE FILLING
The filling is nothing more that whipped coconut cream. To make whipped coconut cream, you put the coconut solids (and no liquids) in the bowl of a stand mixer. Attach the whisk, turn the speed up to high and let it whip for 3-5 minutes. The whipped coconut cream is ready when you pull the whisk through the cream and it leaves a clear line and the coconut does not fill in on itself.
I added vanilla powder for a bit of extra flavor, but it’s not necessary.
You can’t have vanilla extract on the Whole30, so I have not tested making whipped coconut cream with it. I personally wouldn’t recommend it, if anything, because the additional liquid might interfere with whipping the coconut cream.
THE TOPPING
I kept the topping super simple: fresh blueberries.
I added a smidgen of shredded coconut for the sake of pretty pictures, but you don’t have to do that if you don’t want to.
For that matter, you don’t even have to use blueberries if you don’t want to… fresh
strawberries, blackberries or raspberries would all work.
Granted, it wouldn’t be a coconut blueberry pie anymore, but it would still be amazing!
FINAL THOUGHTS BEFORE YOU DIG IN
Please read this recipe through all the way before you start making it. The coconut milk needs to be refrigerated, the crust needs to be refrigerated and the entire pie needs to be refrigerated. The timing of all of this should be taken into account before you dig in.
This pie keeps well in the fridge for 2-3 days. I’m sure it can last 4, but my family eats the entire thing well before then!
To cut, I recommend using a sharp knife. Run the knife through water before slicing to help get a clean cut.
You can freeze the pie to speed up the process. The first time I made this pie, it was just a few hours before Easter dinner. I put the pie in the freezer to speed up the cooling and solidifying process and it worked, but the filling was more icey than creamy. It wasn’t bad, just different. If you’re short on time, the freezer can work in a pinch.
The cost of the dates prevent this recipe from being super frugal… but if you’re on a restricted diet, sometimes its worth the splurge to feel like you can eat normal again.
COCONUT BLUEBERRY PIE IS AN ALLERGY FRIENDLY DESSERT, PERFECT FOR CELEBRATING ANY OCCASION.
- Get a perfectly round pie that’s easy to slice with a springform pan like this one.
- Blend up your almonds and dates in a food processor or high-powered blender to get the best consistency.
- Don’t end up with a “coconut milk emergency” and keep a can of this type of coconut milk in your fridge.
- If blueberries aren’t in season, use a different seasonal fruit to save money and try new flavors!
While ingredients like almonds and dates aren’t typically frugal, you CAN stock your real food pantry with healthy options like these with the techniques learned in Grocery Budget Bootcamp!
- ¾ cup whole almonds
- 1½ cups dates, quartered (about 15 dates)*
- pinch of salt (optional)
- 2 cans canned coconut milk OR canned coconut cream, refrigerated for at least 24 hours**
- ½ tsp vanilla powder (optional)
- 1 pint fresh blueberries
- This recipe requires the canned coconut milk to be refrigerated for at least 24 hours BEFORE starting. The pie itself requires at least 2 hours of cooling in the fridge. Please keep this in mind before you begin.
- Prepare your pan: Line an 8-9″ springform pan with parchment paper. Put the ring on the base and tighten.
- In a food process or blender (I used my Blendtec with the four-sided jar), place whole almonds and quartered dates. If your almonds are unsalted, add just a pinch of salt, if desired.
- Pulse until the almonds are finely chopped and the dates are no longer in large chunks. This took several rounds in my Blendtec and I ended up with a large ball of mashed dates and almonds. This is normal.
- Put the almond date mixture into the bottom of the lined springform pan. Using wet knuckles, push the mixture to the outer edges of the pan, doing your best to make an even layer of crust. Re-wet your knuckles as kneeded.
- Put the crust in the fridge as you prepare the filling.
- Remove the cans of coconut milk from the refrigerator. Turn them upside down, open them with a can opener and pour out the water. Use a spoon and/or spatula to get ALL of the remaining solid (coconut cream) from the can and place it in the base of a stand mixer. Add the vanilla powder, if using.
- Using the whisk attachment, turn the mixer on high and whip the coconut cream for 3-5 minutes. The coconut cream is done when you can make a line through the cream with the attachment and the coconut cream does not fold in on itself.
- Remove the crust from the fridge. Using a spatula, very gently spread the whipped coconut cream evenly over the crust.
- Top with fresh blueberries and place in the fridge to set for at least 2 hours.
- Cut and serve, storing the pie in the fridge.
** See notes for choosing the right coconut milk.
EDIBLES
Street tacos from the slow cooker

(Family Features) If your idea of street tacos includes standing over a hot skillet, wipe that sweat off your brow and give these Savory Street Tacos a try. They put the slow cooker and oven to work for you, providing that delicious street taco taste without the hassle. For more ways to simplify cooking at home, visit Culinary.net.

Savory Street Tacos
Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6
- 1 chuck roast (2-3 pounds)
- 1 package taco seasoning
- 1 can (10 ounces) beef consommé
- 16-20 street taco tortillas
- 1 package (8 ounces) shredded cheese
- 1/4 cup avocado oil
- salsa, for serving
- guacamole, for serving
- queso, for serving
- Cover chuck roast with taco seasoning then place in slow cooker. Pour beef consommé over roast and cook on low 6 hours to braise.
- Heat oven to 425 F.
- Use fork to shred roast.
- Brush outside of tortillas with avocado oil and fill with meat and shredded cheese. Place in casserole dish and bake 10-15 minutes until tacos reach desired crispiness.
- Place on tray and serve with salsa, guacamole and queso.
Tip: Recipe can be doubled for large crowds.
SOURCE:
Culinary.net
EDIBLES
Add this superfruit to your menu for heart-healthy meals

(Family Features) It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels sprouts, don’t forget avocados are a superfruit you can use to add good fats and great taste to recipes throughout the day.
As a versatile fruit with naturally good fats and nearly 20 vitamins and minerals, avocados have become a household staple. Avocados From Mexico is a national supporter of the American Heart Association’s Healthy for Good Initiative – Eat Smart Program, encouraging people to incorporate a variety of fruits, vegetables and other heart-healthy foods into their meals.
By supporting this initiative, Avocados From Mexico is helping to raise awareness about the importance of making smart nutrition choices. The brand’s “Good Fats Meet Great Taste” campaign, featured at select Kroger locations, highlights the importance of balanced nutrition and fresh food choices as part of an overall heart-healthy lifestyle.
Avocados provide a good source of naturally unsaturated fats, which can be part of a heart-healthy eating pattern when consumed in place of saturated fats. A well-balanced diet that includes nutrient-rich foods like avocados, whole grains, lean proteins and fiber-rich vegetables can support overall heart health. In addition to good fats, avocados are also a good source of fiber, with 3 grams per one-third of a medium avocado.
If you’re looking for an easy yet tasty way to add more avocados to your family’s menu, this Avocado, Brussels Sprout, Kale and Date Salad provides a delicious introduction to the superfruit. Loaded with greens and fit for sharing with a crowd, you can do your part to bring avocados to your nearest and dearest, neighbors or anyone you’re hosting for a fresh, better-for-you meal.
The best part: This heart-healthy dish comes together in a snap. Just process the homemade dressing featuring dates, Dijon mustard and apple cider vinegar. Then toss Brussels sprouts, kale, red onion, pistachios and, of course, avocados before combining with the dressing.
Finally, serve with shaved Parmesan cheese on the side (so guests who prefer to avoid dairy can do so) and enjoy for a fresh meal that’s equal parts delicious and nutritious. Sliced avocados are the star of the dish, with naturally good fats and nearly 20 vitamins and minerals, making this an always good, super fun recipe and a way to begin making smarter food choices.
Discover more ways to add heart-healthy meals to your menu by visiting AvocadosFromMexico.com/avocado-nutrition.

Avocado, Brussels Sprouts, Kale and Date Salad
Servings: 8
Dressing:
- 1 tablespoon lemon juice
- 2 tablespoons apple cider vinegar
- 4 dates, pitted, softened
- 2 teaspoons Dijon mustard
- 1/4 cup olive oil
- 2 Avocados From Mexico, sliced
- 6 cups Brussels sprouts, shaved or shredded
- 3 cups lacinto (dinosaur) kale, shredded
- 1 cup red onion, sliced
- 1/2 cup pistachios (or pumpkin seeds), shelled
- reduced-fat (sharp) Parmesan cheese, shaved or grated, for topping (optional)
- To make dressing: In food processor, process lemon juice, apple cider vinegar, pitted dates and mustard. Slowly add olive oil to combine.
- To make salad: In large salad bowl, combine avocados, shaved Brussels sprouts, kale, red onion and pistachios. Drizzle salad dressing evenly over greens and toss until well-coated.
- Serve with shaved Parmesan cheese, if desired.
SOURCE:
Avocados From Mexico
EDIBLES
Bring the family together with baked breakfast pizzas

(Family Features) If you feel like it’s a struggle to get the entire family together for a meal, it might be time to put fun back on the menu. A little creativity and a few favorite ingredients are all it takes to bring back family mealtime and spend precious moments at the table.
These Individual Sweetpotato Breakfast Pizzas are a perfect way to start a weekend morning, offering a delicious invitation to loved ones to join you in the kitchen. Equal parts sweet, savory and nutritious, you can enjoy seeing smiles on their faces while feeling good about what you’re serving them.
Providing just the right touch of sweetness are North Carolina Sweetpotatoes, one of the most versatile vegetables in the produce department. They’re easy to add to a variety of recipes – even breakfast pizza – to enhance flavor and nutrition. Try them on the stove, baked, microwaved, grilled, slow-cooked or air-fried for quick and easy options that are a breeze in the kitchen.
Spelled as one word to avoid confusion with the white potato (a distinctly different species), sweetpotatoes are rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health and may help prevent disease. In fact, they’re even considered a “diabetes superfood” by the American Diabetes Association. As a natural sweetener, they give recipes that sweet flavor you crave without the added sugar.
Whether they become your favorite oft-used ingredient or you stock up on the abundant veggie, sweetpotatoes also boast a long shelf-life – up to 4 weeks if stored properly in a cool, dry, well-ventilated area away from heat sources – meaning you can buy in bulk without worrying about waste.
Find more ways to cook with sweetpotatoes by visiting ncsweetpotatoes.com.
Watch video to see how to make this recipe!

Individual Sweetpotato Breakfast Pizzas
Recipe courtesy of the North Carolina Sweetpotato Commission
Servings: 4
- 4 medium North Carolina sweetpotatoes (about 2 pounds), divided
- 1 tablespoon, plus 1 teaspoon, olive oil, divided
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- kosher salt, to taste
- freshly ground black pepper, to taste
- all-purpose flour, for rolling out dough
- 1 pound whole-wheat pizza dough at room temperature, divided into four equal portions (4 ounces each)
- 1 cup freshly shredded Gouda cheese
- 4 large eggs
- 1/4 cup diced chives
- Preheat oven to 400 F. Place 1 pound sweetpotatoes directly on rack and bake until soft, about 1 hour. Remove from oven and let cool 5-10 minutes. Peel and puree flesh until smooth; reserve 1 cup.
- Increase oven heat to 450 F. Peel remaining sweetpotatoes and dice into 1/2-inch pieces. Toss 2 cups diced sweetpotatoes with 1 tablespoon olive oil, garlic powder, onion powder, paprika, cayenne and salt and pepper, to taste; place in even layer on baking sheet. Roast until softened but not crisp, 15-20 minutes, stirring halfway. Remove from oven.
- Lightly flour clean, flat work surface. Roll each ball of dough out to about 1/4-inch thickness (about 7 inches diameter).
- With remaining oil, lightly coat rimless baking sheet. Transfer rolled out dough to baking sheet.
- Spread pureed sweetpotato over surface of each dough round, about 1/4 cup each, leaving about 1/2-inch border. Top each with 1/4 cup shredded Gouda. Add 1/2 cup roasted sweetpotato cubes, leaving open space in center of pizzas.
- Carefully crack one egg into center of each pizza; bake 15 minutes until crusts are golden brown on bottom, cheese is melted and egg whites are fully set. Carefully remove pizzas from oven.
- Season with salt and pepper, to taste. Top each pizza with 1 tablespoon diced chives.
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