NEWS
Tips for the cold/flu season
On top of a pandemic, we still have cold/flu season to worry about. The 2021 Old Farmer’s Almanac has identified ways to lessen the chances of getting one or both of these, plus tips on exactly how and when to wash your hands.
Time-Tested Tips for Fighting Colds and Flus
HOW TO AVOID THE FLU
- Wash your hands frequently—the right way. (See “How—and When—to Wash Your Hands.”)
- Keep current on all inoculations (including a flu shot) and medications.
- Eat a healthy diet.
- Don’t share food or drinks.
- Drink plenty of liquids, especially water.
- Get plenty of sleep.
- Spend some time outdoors.
- If you feel fine, exercise.
- If someone sneezes or coughs without covering, avoid the air that they have just contaminated.
- In public spaces such as restrooms, use paper towels or tissues to touch the faucet and door handles. Use your shoulder to open non-handled doors.
- Avoid direct contact with handrails, handles, buttons, and the like in public spaces.
- Avoid handshakes and hugs, and no kissing, even on cheeks!
- Do not share washcloths or towels.
- Avoid touching your fingers to your eyes, nose, mouth, or face.
- Don’t bite your nails.
HOW—AND WHEN—TO WASH YOUR HANDS
- Use lots of soap and lots of water. (The water temperature is not important.)
- Allow for 2 minutes (or at least 20 seconds) of vigorous scrub time after lathering.
- Scrub not only palms and fingers but also the backs of hands, the skin between fingers, and wrists. Use a nailbrush to scrub beneath fingernails.
When to wash your hands …
- Before and after they are near your face
- Before eating and cooking and after handling any meat or garbage
- After using the bathroom, blowing your nose, and sneezing into a hand
- After changing diapers
- After touching animals or cleaning up after them
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Editor’s note: This information comes from The 2021 Old Farmer’s Almanac. To request a complimentary media review copy or an interview with one of the Almanac’s editors, please contact Samantha Jones via email ([email protected]).
The second community meeting on needs for an emergency room or hospital in Bowie is scheduled for 6 p.m. on Nov. 19 at the Bowie Community Center.
This is the second meeting to discuss these needs following the closure of the Faith Community Health Center emergency room on Oct. 6, just shy of a year of operation. More than 200 people attended that first meeting, where discussion centered on the creation of a taxing district to support any sort of medical facility.
Citizens in the Bowie area are encouraged to attend and take part in these discussions.
The Bowie City Council has moved its Nov. 18 meeting to 6 p.m. on Nov. 19 where three new council members will take the oath of office.
Councilors include Laura Sproles, precinct two, Brandon Walker, precinct one and Laramie Truax, precinct two. After the votes are canvassed and the oaths given, a mayor pro tem will be selected.
The new members will jump right into training as City Attorney Courtney Goodman-Morris provides an orientation and discussion of duties for council members.
City Manager Bert Cunningham will make his monthly report on the following topics: Nelson Street, which opened last Thursday, update on the sewer line replacement project, substation transformer placement and information on medical companies.
A closed executive session on the Laura McCarn vs. City of Bowie lawsuit is scheduled. The suit arose in November 2022 when the city broached selling some 25 acres it owns on Lake Amon G. Carter, originally part of the land purchased for the 500-acre Bowie Reservoir completed in 1985.
McCarn challenges the ownership of the property stating it should revert to the original owners since it was not used for the lake.
This 24.35 acre tract is located at the end of Indian Trail Road surrounded by the lake and the Silver Lakes Ranch subdivision.
One of Bowie’s major thoroughfares, Nelson Street, was reopened Thursday after one busy block has been closed since August 2021 when a section of the street failed.
Construction finally came to an end on Thursday when the street, including the Nelson and Mill intersection were reopened. Mayor Gaylynn Burris, City Manager Bert Cunningham, Councilors TJay McEwen and Stephanie Post, Engineer Mike Tibbetts and Public Works Director Stony Lowrance met at the site Thursday morning and removed the barricades. It only took a few minutes for vehicles to start arriving and drivers were excited to go through on the new roadway.
This section of Bowie has endured flooding and drainage problems for many years and in the summer of 2023 the city council finally bit the bullet and sought bids for the repair work expected to top $3 million. In August 2021 a one block section of Nelson was closed when a large sinkhole appeared on the north side of the street. Traffic had to be diverted including all the school traffic flowing from the nearby junior high and intermediate.
Read the full story in the weekend Bowie News.
Top photo – (Left) Mike Tibbetts, engineer with Hayter Engineering, talks with Bowie City Manager Bert Cunningham as they look over the massive drainage project on Nelson Street.
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