EDIBLES

Start your day strong with breakfast

Published

6 years ago

04/01/2020

(Family Features) Starting the morning on the right foot can help set a path toward a successful day, and for many, that strong start begins with breakfast. In fact, a lot of research supports the idea of having a balanced meal in the morning. When you turn to breakfast to fuel your morning, look for seasonal recipes that provide a delicious way to start your day.

For example, you can skip high-sugar grains with refined carbohydrates like doughnuts and pastries to instead opt for savory, protein-rich dishes like this Asparagus and Goat Cheese Frittata and Fluffy Scrambled Eggs. If you’re an on-the-go eater, try easily transportable recipes like a Tropical Green Smoothie or Vanilla Almond Crunch Overnight Oats.

These breakfast recipes are bolstered by the rich, creamy texture and nutrition profile of fairlife ultra-filtered milk, a lactose-free option with 50% more protein, 50% less sugar and 30% more calcium than regular milk. The recipes also take advantage of fresh, seasonal ingredients.

Find more breakfast inspiration at fairlife.com.

Asparagus and Goat Cheese Frittata

Prep time: 21 minutes
Servings: 4

4 large eggs
1/4 cup fairlife 2% Ultra-Filtered Milk
1/4 teaspoon kosher or sea salt, plus additional, to taste, divided
freshly ground black pepper, to taste
1/3 cup thinly sliced basil leaves, plus additional for serving
2 teaspoons olive oil
10 medium asparagus spears, cut into 1 1/2-inch lengths
2 tablespoons finely chopped shallot or red onion
1 1/2 ounces soft goat cheese, crumbled (1/4 cup)

Heat oven to 400º with rack in middle.
In large bowl, beat eggs, milk, 1/4 teaspoon salt and pepper, to taste; beat in 1/3 cup basil until just combined.
In 8-10-inch ovenproof nonstick skillet, heat oil over medium-high heat until hot but not smoking. Add asparagus and salt and pepper, to taste. Reduce heat to medium and cook, stirring occasionally, 5 minutes. Add shallot and continue cooking until asparagus spears are lightly golden and just tender, 2-4 minutes. Pour in egg mixture. Cook 1 minute then scatter goat cheese on top.
Bake until frittata is set, 4-6 minutes. Using spatula, slide onto cutting board then sprinkle with salt, to taste, and additional basil. Cut into wedges. Serve warm.

Nutritional information per serving: 140 calories; 10 g total fat; 190 mg cholesterol; 200 mg sodium; 3 g total carbohydrates; 10 g protein.

Vanilla Almond Crunch Overnight Oats

Prep time: 10 minutes, plus at least 6 hours refrigeration
Servings: 2 1/2 (about 2 1/2 cups each)

1 carton (5-6 ounces) non-fat or low-fat vanilla Greek yogurt
2 teaspoons pure honey
2 teaspoons flax seeds
2 pinches cinnamon
2 pinches kosher salt
4 tablespoons blanched, slivered or sliced almonds
1 cup rolled oats
1 cup fairlife Fat-Free Ultra-Filtered Milk
Toppings (optional):
cut berries or citrus
additional yogurt
additional flax seeds or almonds

Divide yogurt, honey, flax seeds, cinnamon, kosher salt, almonds, oats and milk evenly between two 8-10-ounce glass jars or small glass bowls with tight-fitting lids.
Securely close or cover containers; refrigerate at least 6 hours, or up to 48 hours.
When ready to serve, remove lid, stir and top with berries or citrus, yogurt and flax seeds or almonds, if desired.

Nutritional information per serving: 380 calories; 9 g total fat; less than 5 mg cholesterol; 280 mg sodium; 53 g total carbohydrates; 22 g protein.

Tropical Green Smoothie

Prep time: 5 minutes
Servings: 2 (8 fluid ounces each)

1 cup fresh baby spinach or baby kale
3/4 cup fairlife 2% Ultra-Filtered Milk
1 ripe banana
2/3 cup fresh or frozen diced pineapple
1 lime, zest only
1 lime, cut into wedges
1 tablespoon virgin coconut oil
3/4 teaspoon pure vanilla extract
1 pinch ground cinnamon
3/4 cup ice (optional)

In blender, blend spinach, milk, banana, pineapple, lime zest, juice of one lime wedge, coconut oil, vanilla extract, cinnamon and ice, if desired, until smooth. If refrigerating prior to serving, omit ice.

Nutritional information per serving: 120 calories; 2 g total fat; 5 mg cholesterol; 55 mg sodium; 22 g total carbohydrates; 6 g protein.

Fluffy Scrambled Eggs

Prep time: 10 minutes
Servings: 4

6 large eggs
1/3 cup fairlife Whole Ultra-Filtered Milk
1/8 teaspoon kosher salt, plus additional, to taste, divided
pepper, to taste

In medium bowl, vigorously whisk eggs until about double in volume and light and lemon-colored, about 1 minute. Use immersion blender for extra fluffiness, if desired. Set aside.
In separate bowl, vigorously whisk milk until light and frothy, about 30 seconds. Gently fold frothy milk and 1/8 teaspoon kosher salt into fluffy eggs.
Pour egg-milk mixture into lightly greased skillet over low heat. Let setup 1 minute then use silicone spatula to gently fold eggs over on top of themselves. Rest and repeat until cooked through.
Serve with salt and pepper, to taste.

Nutritional information per serving: 120 calories; 8 g total fat; 280 mg cholesterol; 190 mg sodium; 1 g total carbohydrates; 11 g protein.

SOURCE:
fairlife

EDIBLES

Elevate summer celebration with easy backyard recipes

Published

6 days ago

06/18/2026

bowienews

(Feature Impact) Whether you’re grilling in the backyard, at a picnic or simply relaxing poolside to celebrate America’s 250th anniversary, this summer is sure to be filled with special celebrations. Throughout those 250 years, food has brought people together – and continues to do so.

From barbecues to patios, fresh foods are at the heart of American celebrations. Healthy, fresh ingredients help elevate classic recipes with sweet corn taking center stage in many iconic summer dishes. As a trusted American grower, Duda Farm Fresh Foods provides equally healthy and flavorful recipes using Dandy Sweet Corn to build the heart of your menu.

While corn on its own is a classic side dish – with Americans consuming approximately 1,400 bushels per year, according to the U.S. Department of Agriculture – you can put a twist on tradition by serving Elote, also known as Mexican street corn, as a bold and delicious way to enjoy fresh corn at its best. Cooked to perfection then slathered in a creamy, zesty mix of mayonnaise, lime juice, cheese and chili powder, Elote transforms a simple ear of corn into an irresistible snack or side.

You can add its vibrant flavor and fun to your table with a number of easy cooking methods:

Grill: For the traditional method of cooking Elote, preheat your grill to medium-high heat. Place the corn directly on the grill grates then cook 10-15 minutes, turning every 2-3 minutes until nicely charred and cooked through, like these recipes for Easy Elote Corn or Vegan Elote.
Boil: Bring a large pot of salted water to a boil. Add corn and cook 5-7 minutes until tender.
Roast: Preheat the oven to 400 F. Place corn on a baking sheet and roast 20-25 minutes, turning halfway through.
Air Fryer: Preheat the air fryer to 400 F. Cook corn for 12-15 minutes, turning once.

Visit DudaFresh.com to find more ways to elevate your patriotic celebrations.

Easy Elote Corn

Recipe courtesy of The Produce Moms on behalf of Duda Farm Fresh Foods
Servings: 4

1 Dandy Sweet Corn Tray (4 count)
1 lime, juice only (about 2 tablespoons)
1 cup mayonnaise or Mexican crema
2 tablespoons Elote seasoning
1 cup cotija cheese, crumbled
fresh cilantro, chopped, for garnish
hot sauce or chili powder (optional)

Heat grill to medium-high heat.
Place corn directly on grates and cook 10-15 minutes, turning every 2-3 minutes, until charred and cooked through.
While corn is still warm, squeeze lime juice on all sides. Brush or spoon mayonnaise on each ear, ensuring all sides are coated.
Evenly sprinkle Elote seasoning over coated corn. Using hands, gently press seasoning into mayo.
Arrange Elote on serving platter, sprinkle with cotija cheese and garnish with fresh chopped cilantro. Serve with hot sauce or chili powder for extra heat, if desired.

Vegan Elote

Recipe courtesy of Darn Good Veggies on behalf of Duda Farm Fresh Foods
Cook time: 16 minutes
Total time: 28 minutes
Servings: 4

Vegan Parmesan:

1/2 cup raw cashews
2 tablespoons nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon salt

Elote:

1/3 cup vegan mayonnaise
1/2 teaspoon ancho chili powder
1 clove garlic, minced
1 tablespoon lime juice
1/4 teaspoon chipotle powder (optional)
1 pinch salt
4 ears Dandy Corn
2 tablespoons chopped cilantro

To make vegan Parmesan: In small food processor or blender, pulse cashews, nutritional yeast, garlic powder and salt until it resembles grated Parmesan.
Heat grill or grill pan to medium-high heat.
In bowl, stir mayo, ancho chili powder, garlic, lime juice, chipotle powder and salt until smooth.
Place corn on grill or grill pan and cook on all sides until corn is cooked and has grill marks, about 4 minutes per side.
Spread corn with chili mayo then sprinkle with vegan Parmesan and cilantro.

SOURCE:

Duda Farm Fresh Foods

EDIBLES

6 savvy ways to ensure grilling success this summer

Published

2 weeks ago

06/11/2026

bowienews

(Feature Impact) There’s just something timeless about a summer cookout with friends, family or neighbors. Whether it’s the sound of burgers sizzling on the grill or the smell of your favorite seasonal sides, the event invokes nostalgia and camaraderie.

While the spotlight may land on the burgers and barbecued fare, seasoned grill masters know the supporting cast matters, too. Makers of soft, delicious hamburger and hot dog buns fit to be the foundation of summer gatherings for more than 100 years, the bun experts at Wonder suggest a few ways to ensure your entertaining ventures are successful throughout the season.

Do What You Can Ahead of Time

Stick to a mix of easy favorites and make-ahead sides to keep prep manageable while offering something for everyone to enjoy. When possible, prep ahead of time so you can keep your focus on the fun and your attention on the hot grill. Chop vegetables, wash lettuce for burgers, make sure you have picked out the perfect buns, form and season beef patties and mix marinades the day before the big bash to avoid last-minute rushes around the kitchen.

Prep the Grill

Patience is key when it comes to grilling, as a properly heated grill is the foundation for good cooking. Give gas grills enough time to come to temperature, around 10-15 minutes, and allow charcoal to ash over completely. When grilling different types of food, it’s especially helpful to set up cooking zones – direct and indirect – so you can cook meat, veggies and buns differently or move finished food to one side, as needed.

Additionally, to help prevent sticking, lightly oil the clean grill grates before cooking. Using tongs and a paper towel dipped in oil is often more effective than coating foods with oil.

Use a Meat Thermometer

You may be a seasoned grill master, but guesswork can lead to mistakes, especially when cooking for a crowd. Avoid overcooked (or worse, undercooked) chicken and burgers by using an instant-read thermometer to help ensure meat is cooked safely while retaining its juicy flavor.

Grill Buns Correctly

Burgers and hot dogs are classics for a reason, but avoiding soggy buns and mid-bite fallout requires the right bun for the job. Striking the perfect balance of pillowy softness with the structure to hold their shape through every loaded topping, condiment and bite is key when choosing the right bun for the job. More than just a vehicle for grilled favorites, Wonder Classic Hamburger and Hot Dog Buns are a familiar taste that makes cookouts delicious and have held it together, literally and figuratively, for more than a century. In continuing its longstanding partnership with the USO through the annual Deploy the Joy campaign, you can keep an eye out through Sept. 12 for special packaging on select products with scannable QR codes for a chance to win a $10,000 Birthday Bash.

For great grilled buns, follow a few easy steps:

Brush cut sides of buns with softened butter, mayo or both to help the bun brown evenly.
Lightly salt the buttered side before grilling.
During the last 2 minutes of cooking burgers or dogs, place buns cut-side down over medium-low heat for 30-60 seconds. Look for a light golden toast, crisp enough to hold up.

Let Food Rest Before Serving

After grilling, give meat a few minutes to rest before serving or slicing. This allows juices to redistribute throughout the food for better texture and flavor.

Layer Burgers, Condiments and Toppings

After toasting buns, add a thin layer of sauce to coat the bun then lettuce that’s been patted dry to remove moisture. Add cheese to the opposite bun and be sure to place the burger and other toppings in the center to keep moisture away from the bread, preventing sogginess. Follow this simple order for sturdy buns:

Toasted top bun
Condiment or sauce
Cheese
Burger
Tomato and onion
Lettuce
Condiment or sauce
Toasted bottom bun

From simple, practical menus to crave-worthy twists on classics, you can find more ways to host a successful summer barbecue by visiting WonderBread.com/recipes.

Photo courtesy of Shutterstock (grilling hamburgers)

SOURCE:

Wonder

EDIBLES

Living allergic in a food-centered world

Published

1 month ago

05/21/2026

bowienews

Food is supposed to bring people together.
It sits at the center of our holidays, church potlucks, birthday parties, first dates, family reunions and late-night kitchen conversations. In Texas especially, I feel like feeding people is one of the purest forms of love we know. We celebrate with casseroles, comfort with pies, and gather around smoked meats and shared desserts.
Food is hospitality. Food is belonging.
But for some people, food is also calculation.
Before the appetizers even arrive, some of us are already scanning ingredients, evaluating risk, rehearsing questions, and trying to determine whether asking those questions is about to make everyone at the table uncomfortable.

Read the full feature in On The Table in your Thursday Bowie News.