Rehydrating Electrolyte Popsicles

By: Raising Generation Nourished

It’s summer, and those kids play hard! Restock their electrolytes naturally with refreshing bursts of cool lemon in every bite!

I am really excited to share with you guys my summertime answer to long, hot summer afternoons!

Long gone are the days of the afternoon nap for 2 of my girls, and while we do a version of “quiet time” for a short while – it is just that at ages 6 and 4…a short while 😉 These 2 play hard and busy most of the afternoon.

Product links in this section are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

I’m not a huge fan of afternoon snacks since they seem to ruin dinner appetites for my kids, so these lemon electrolyte popsicles are enough to give them a quick energy boost, but light enough not to ruin their next meal!

Rehydrating Eletrolyte PopsiclesA quick energy and mineral shot from some local, raw honey, and electrolyte balancing boost from real sea salt is all you need for refreshing the system in the heat of the summer. And in a much more natural way compared to store bought electrolyte drinks or snacks. Lemon not only tastes amazing, but it nourishes the body with real vitamin C and cleansing properties.

Rehydrating Eletrolyte PopsiclesThese are also perfect for the kids when they get sick. You can even keep a stash of them away in the freezer for those illnesses that pop up out of nowhere so you are prepared. Similar to my quick, shake up homemade electrolyte drink, these popsicles can help keep kids hydrated and balanced while ill and not eating much.

Rehydrating Eletrolyte PopsiclesProduct links in this section are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

I love my 10-pop popsicle mold! I seriously love it! I can make a big batch all at once, wrap them up and store them away in the freezer for when I need them! The girls can help themselves that way too!

Rehydrating Eletrolyte Popsicles
Author: Renee – www.raisinggenerationnourished.com
Ingredients
  • 2 cups water
  • Juice & zest of 2 lemons
  • 3 TB raw honey (I get mine from a local farmer. Ask around at farmer’s markets to find some – if you don’t have access THIS is a good brand.
  • ¼ – ½ tsp real sea salt (per your taste)
Instructions
  1. Blend everything up and pour into your popsicle molds. This amount fills up my 10-pop popsicle mold.
  2. Freeze the popsicles and serve!