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My quest to get fit in the age of social distancing

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With more of more of society choosing to stay home these days as part of our duty to social distance, almost everyone’s daily schedule is messed up to some degree.
For many people that includes working out at the gym and with them closed due to the threat of COVID-19, it means working out at home with whatever gym equipment you may or may not have lying around the house.
I have avoided working out for a little more than a decade now. Having just turned 30, the last time I seriously had a workout routine was when I was playing football at Midlothian High School in the fall of 2008.
As anyone will tell you, having coaches make you work out several times a week for free in the pursuit of your high school athletic dreams is something you have to pay top dollar for later in life.
With no goal of continuing to get stronger and faster with no more organized sports for me on the horizon, combined with me being burned out from just entering a weight room, I’ve avoided exercise in all forms since outside of the spontaneous workout here and there.
With gyms closed and sporting events on hold, as well as me struggling for content, I will be trying to get back into general exercise shape. Every week, in the age of social distancing, I will try various different avenues that keep me away from people.
I am coming at this challenge as someone with no real fitness goals in mind or weight loss goal. I have avoided going on a weigh scale since college, not really seeing the point and knowing the number would just be disappointed.
Being a general stick for most of life and weighing 145 pounds my senior year, I just know the number is going to be shocking. Most people still look at me as skinny in my life and while I wish my gut wasn’t quite as pronounced, I am generally okay with how I look.
Knowing its been awhile and with no general goal, I do not want to shock my body so much I will dread every day until the workout is over. While the pressure of this column will be motivation to do the weekly workouts, it would be nice by the time things go back to normal I could get have found some stuff I wouldn’t mind doing to be more active.
This first week did take me out of house, but not for very long. I decided to try the ever hated running outside.
I live right next Walnut Street. I unscientifically measured in my car one day that from the traffic light to my apartment is a little more than half a mile.
While I never really got into distance running, I had some experience with middle distance racing in junior high and have always thought that type of shape is attainable while not wanting to spend 30 plus minutes running at any given time.
Basically, being able to comfortably jog a mile is about as in shape as I would ever want to get when it comes to long distance running in my mind.
I started the morning of March 21 and if you can’t remember, the weather was actually chilly that day. I dressed the part with the some holdover Underarmour underneath a T-shirt. Knowing I like to stay warm and knowing I was not going to push myself that hard the first time anyway, I just wore jeans since I threw out all my sweatpants years ago.
My “run” quickly became a walk after my promising pace petered out after about 100 meters. I was not done, but realized keeping up a jog for this entire route was not in the cards unless I wanted to push myself to my limit, which I am not in the business of doing.
Once I settled I was going to walk, the most difficult part was trying to find which side of the street had the better sidewalk after getting by the first 200 yards or so that had none. I picked wrong the first day.

To read the full story, pick up a copy of the weekend edition of the Bowie News.

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covid19

President unveils plan to open up America again

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President Donald Trump on Thursday presented a three-phase plan to reopen America again, but it the decisions on how states proceed with those guidelines will remain with the state governors.
During a lengthy press conference the president called the recommendations, “the next front in our war, which is called opening up America again.” Surrounded by his pandemic task force, Trump explained the strategies will be based on hard, verifiable data and benchmarks must be met at each phase. He continued it is implementable on a statewide or county-by-county basis at the discretion of each state’s governor.
As of Thursday more than 32,000 people had died from Coronavirus in the United States. In addition, more than 22 million people have filed first-time claims for unemployment insurance during the last four weeks as the job market in every sector of the economy has been devastated by the pandemic and the resulting restrictions.
Before implementing any of these guidelines a “gating” criteria must be met by the state or the region. It includes a downward trajectory of documented case within a 14-day period or a downward trajectory of positive tests as a percent of total tests with a 14-day period (flat or increasing volume of tests) as well as hospital preparedness, which includes treating all patients without crisis care and a robust testing program in place for at-risk healthcare workers including emerging antibody testing.
The guidelines, it was reported, represent the “consensus of medical professionals,” including Dr. Deborah Birx, White House Coronavirus response coordinator; Dr. Anthony Fauci, the government’s top infectious disease expert and Dr. Stephen Hahn, head of the Food and Drug Administration.

Click on the link below to read the full plan to reopen America.

https://bowienewsonline.com/wp-content/uploads/2020/04/guildine-to-reopen-smaller.pdf

Read the full story on the guidelines and response from Texas Governor Greg Abbott from his Friday news conference in the weekend Bowie News.

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covid19

Sunset area virus patient dies late Friday afternoon

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Montague County experienced its first death from the Coronavirus Friday as Dr. Delbert McCaig, county health authority, reported a Sunset area patient died Friday while being treated in Wise County.
McCaig said it was very sad news to report, especially in light of other patients who have now been cleared. The 68-year-old patient was taken by ambulance to Wise Regional on April 15 and died April 17. He added they didn’t even know about it until now, explaining the only address on the state report was a post office box in Sunset.
As of Friday noon the county had seen a total of six positive cases of the virus. All three patients from Nocona are now cleared and no longer contagious along with one in Silver Lakes. One case at Ringgold earlier this week turned out to be a Wichita County resident who has a farm in Ringgold and was moved to that city’s stats.
The case of a Saint Jo patient who tested positive outside the county remains open, said McCaig, as the Department of Health Services has not been able to confirm the Saint Jo case based on the address and phone number presented by the person when they went to Denton Mid-Cities for testing. It will remain open until he is found.
There are two other pending cases where patients have been taken to hospitals in Wichita Falls and Decatur for treatment and awaiting test results.

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COUNTY LIFE

One new positive case reported today at Ringgold

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COVID-19 UPDATE – Montague County added one more positive COVID-19 case today as County Health Authority Dr. Delbert McCaig said the case was reported to him this afternoon by state officials and involves a person at Ringgold. This makes a total of six cases, plus one more positive for a patient reportedly at Saint Jo, but state officials have told McCaig they have not been able to confirm the person is at the address listed and the phone number does not respond.

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