Connect with us

EDIBLES

Simple family meals fit for fall

Published

on

(Family Features) Maintaining a healthy eating plan can be challenging year-round, and busier fall schedules can make those goals even more difficult. Finding easy-to-make favorites can keep you and your loved ones on track as you navigate those hectic moments this autumn.

One simple yet delicious solution: Chopped Salad Kits and Sheet Pan Meal Starter Kits from Dole, which make it easy to incorporate vegetables without the hassle of kitchen prep. Take the guesswork out of meal planning for your time-starved family with these limited-ingredient, kit-based dishes.

Mexican Street Corn Bowls with Grilled Chicken provide a perfect balance of hearty yet nutritious flavor while taking advantage of the convenience of prepackaged ingredients. Perfect for fall weather, Roasted Chicken and Vegetable Soup requires just three ingredients and hungry loved ones for a filling meal worth celebrating.

For more original easy-to-make fall recipes, nutritional insights and information, visit Dole.com or follow on FacebookInstagramTwitter  and Pinterest.

Mexican Street Corn Bowls with Grilled Chicken

Prep time: 20 minutes
Cook time: 8 minutes
Servings: 4

  • 1 cup dry instant brown rice
  • 1 1/4 pounds boneless, skinless chicken breasts
  • 2 large ears fresh corn, silks and husks removed
  • 1 1/2 tablespoons olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 3 Dole Limes, juice only (about 3 tablespoons), divided
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon smoked paprika
  • 2 tablespoons grated Parmesan cheese
  • 1 package (12.9 ounces) DOLE® Chopped Chipotle & Cheddar Kit
  • 1 Dole Avocado, peeled, pitted and thinly sliced
  • 1 cup chopped Dole Pineapple
  1. Prepare grill for direct grilling over medium-high heat. Prepare rice according to package instructions.
  2. Brush all sides of chicken and corn with oil; sprinkle with salt and pepper. Place chicken and corn on hot grill rack; cover and cook 8 minutes, or until grill marks appear and internal temperature of chicken reaches 165 F, turning chicken once and corn frequently. Transfer chicken and corn to cutting board; let stand 5 minutes. Cut corn kernels from cobs into medium bowl. Slice chicken 1/4-inch thick crosswise.
  3. Add 1 tablespoon lime juice, cilantro and paprika to corn; toss and fold in Parmesan cheese. In small bowl, whisk dressing from salad kit and remaining lime juice.
  4. Serve rice in bowls topped with avocado, pineapple, chicken, corn mixture and remaining contents of salad kit drizzled with dressing mixture.

Roasted Chicken and Vegetable Soup

Prep time: 15 minutes
Cook time: 35 minutes
Servings: 4

  • 1 DOLE® Homestyle Roasted Herb Sheet Pan Meal Starter Kit
  • 1 container (32 ounces) chicken broth
  • 1 cup whole-wheat pasta shells, cooked
  1. Prepare sheet pan meal starter kit according to package instructions. Transfer to cutting board and carefully cut chicken and vegetables into 1/2-inch pieces.
  2. In medium saucepot over medium-high heat, bring chicken broth to simmer. Stir in pasta shells, chicken and vegetables. Reduce heat to medium. Cook 5 minutes, or until heated through, stirring occasionally.


SOURCE:
Dole

Continue Reading

EDIBLES

Create a St. Patrick’s Day sandwich

Published

on

(Culinary.net) In honor of the day when everyone is Irish, welcome family and friends to a traditional St. Patrick’s Day lunch with this Reuben Sandwich recipe.

Find more seasonal recipes at Culinary.net.

Watch video to see how to make this recipe!

https://youtube.com/watch?v=w3SXpf1fEQk%3Fmodestbranding%3D1%26rel%3D0%26showinfo%3D0

Reuben Sandwich

Servings: 2

  • 2          tablespoons butter, softened
  • 4          slices rye and pumpernickel swirl bread
  • 4          slices swiss cheese
  • 6          ounces corned beef
  • 2          tablespoons, plus 2 teaspoons, Thousand Island Dressing, divided
  • 4          tablespoons sauerkraut
  1. Heat nonstick skillet over medium heat.
  2. Spread 1 tablespoon butter on one side of two bread slices. Place buttered side down in heated skillet. Add two slices cheese to each bread slice. Spread 2 tablespoons dressing over cheese slices. Add 3 ounces corned beef to each bread slice.
  3. Spread 2 teaspoons dressing over corned beef. Spread 2 tablespoons sauerkraut over corned beef.
  4. Spread remaining butter on one side of remaining bread slices. Place buttered side up on top of sauerkraut.
  5. Cook 4-7 minutes each side, flipping once, until golden brown and cheese is melted.


SOURCE:
Culinary.net

Continue Reading

EDIBLES

Bake bread to celebrate St. Patrick’s Day

Published

on

(Culinary.net) From hearty stews to minty pies, St. Patrick’s Day celebrations are all about enjoying the flavors of the holiday. Whether you’re cooking up a full meal or simply serving appetizers, this Irish Potato Bread makes for a simple, tasty snack to feed your crowd.

Find more celebratory recipes at Culinary.net.

Watch video to see how to make recipe!

https://youtube.com/watch?v=kdaCyTNQ_Po%3Fmodestbranding%3D1%26rel%3D0%26showinfo%3D0

Irish Potato Bread

  • 2          medium or large russet potatoes
  • 1          egg
  • 1          egg white
  • 1/3       cup canola oil
  • 3/4       cup milk
  • 2          tablespoons green onion, minced
  • 1/2       teaspoon caraway seeds
  • 3 1/4    cups all-purpose flour, plus additional for dusting and kneading
  • 1 1/2    tablespoons baking powder
  • 1          teaspoon salt
  1. Heat oven to 375° F.
  2. Peel potatoes. Slice one potato and boil in saucepan 15 minutes, or until tender. Remove potato from saucepan into large bowl. Mash potato then set aside.
  3. Grate second potato onto cloth. Wring potato in cloth to remove excess water. Add grated potato to mashed potato in large bowl. Add egg, egg white, oil, milk, onion, caraway seeds, 3 1/4 cups flour, baking powder and salt. Stir with wooden spoon until mixture is soft and sticky.
  4. Turn dough onto floured surface. Adding flour as needed, knead dough to form 8-inch round shape with slight dome. Place dough onto baking sheet lined with parchment paper. Cut large “X” on top of dough about 1/2 inch deep.
  5. Bake 55 minutes until golden brown. Cool on wire rack 1 hour before serving.


SOURCE:
Culinary.net

Continue Reading

EDIBLES

Inspire creativity with fun snack hacks

Published

on


(Family Features) School days offer nearly endless opportunities for learning and exploration in the classroom, but education doesn’t have to end with the final bell. Parents can ensure their students feel energetic, creative and confident by inspiring snack choices that are as smart as they are fun to make together.

Whether you’re whipping up a snack to send to school or your little learners need an energy boost before starting afternoon homework, creative snacking can help encourage inspiration. As a trusted ally with better-for-you and convenient whole-fruit lunchbox snacks kids can enjoy, Sun-Maid offers these easy tips and ways to embrace the fun side of snack time.

  • Keep It Simple: Look for recipes with five ingredients or less so your children can show their artful nature without becoming overwhelmed. Plus, this often leads to a more budget-friendly at-home treat.
  • Shop Together: Gathering ingredients and equipment is an important part of any recipe, and bringing your future chefs along helps them feel like it’s their creation from start to finish. Additionally, some important life lessons can be learned along the way, like how to navigate the store and compare costs.
  • Provide Kid-Friendly Instructions: There are many ways kids can lend a hand in making their own snacks, like mixing ingredients, washing produce or arranging a plate or platter. However, some steps are best left to the adults – make sure to do any cutting, slicing or dicing before letting children take the reins, for example, then just enjoy the creative fun.

With childhood favorites like crackers, marshmallows and vanilla yogurt covered raisins, Gimme S’mores Trail Mix offers a perfect way to get young minds thinking in the kitchen. A little guidance is all it takes to teach them each step of the recipe to make a crafty, delicious treat. Plus, with only a few simple ingredients that just need to be mixed together, it’s a low-stress, low-mess way to cook up creativity.

For a healthier version of a snack time superstar, Apple Nachos combine sweet apples like Honeycrisp, peanut butter and versatile, whole-fruit Sun-Maid Raisins. Naturally made with nothing but grapes and California sunshine, these sweet raisins have been trusted as a better-for-you snack for kids and grown-up kids alike since 1912.

With zero grams of added sugars, they give parents the confidence they need to choose snacks that provide both great taste and nutrition for a happy and healthy family. As a household staple, they can be enjoyed as part of tasty recipes or as a standalone treat kids crave and parents approve.

Find more sweet ideas to inspire confidence and creativity at sunmaid.com.

Gimme S’mores Trail Mix

Prep time: 5 minutes
Servings: 6

  • 1/2       cup Sun-Maid Vanilla Yogurt Covered Raisins
  • 3          cups graham crackers, assorted flavors
  • 1 1/2    cups colored mini marshmallows
  • 2          cups slivered almonds
  • 1          cup chocolate chips
  1. In large bowl, mix raisins, graham crackers, marshmallows, almonds and chocolate chips.
  2. Serve immediately, or store in airtight container up to 1 week.

Apple Nachos

Prep time: 10 minutes
Cook time: 1 minute
Servings: 4

  • 5          sweet apples, such as Honeycrisp
  • lemon juice (optional)
  • 2          tablespoons peanut butter
  • 1/2       cup Sun-Maid California Sun-Dried Raisins
  1. Wash and slice apples.
  2. Arrange one layer of sliced apples on serving plate. To keep apples from browning quickly, squeeze lemon juice on top, if desired.
  3. In microwave, melt peanut butter about 30 seconds until smooth.
  4. Drizzle 1 tablespoon peanut butter over first layer of apples. Sprinkle with 1/4 cup raisins.
  5. Repeat with remaining apples, peanut butter and raisins.


SOURCE:
Sun-Maid Raisins

Continue Reading
Ad
Ad
Ad
Ad
Ad
Ad

Trending