Live Better

(BPT) – It’s time for America’s workforce to wake up. If you are one of the tens of millions of adults sleeping fewer than seven hours each night — the amount recommended by the American Academy […]

(BPT) – Get active outdoors with a hobby more satisfying than binge-watching another television series. As a pastime, gardening can help you eat delicious, more flavorful food while transforming your patio or yard into a […]

(BPT) – From flowers poking through the ground to ditching heavy winter parkas, it’s easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight […]

(BPT) – There is no disputing that digital health technology and connected devices can produce massive amounts of data. But that data, on its own, is not always particularly useful. The real value comes from […]

(BPT) – When it comes to maintaining and/or improving your heart health, it’s the little things you do day after day that can have a big impact on your immediate and long-term health. A healthy […]

(BPT) – Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of nuts while at work, and in particular, pistachios. Adding […]

(BPT) – Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD. Even if you don’t have […]

By Searching for Better “Create the highest, grandest vision possible for your life, because you become what you believe” – Oprah Winfrey Whether we’re aware of it or not – beliefs are our moral compass […]

By Spark People 

(BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, […]