HEALTHY LIVING
31 Adorable Toe Nail Designs For This Summer
Looking for ways to amp up your toes this summer? If you’re always in search for some cute and creative nail designs for your nails, you’re at the right place. Sandal season is near so there’s no reason not to do some nail art on your toes, right?
From easy and simple to fun and colorful, we’ve collected 30 stunning nail designs for your toes. Take your inspiration from our list and cancel your next appointment to your favorite nail salon. You won’t need their services any more.
1. PINK AND BLUE GLITTER DESIGN
Add a little sparkle to your look with some pink and blue glitter on your toes. In just one stroke, a glitter nail polish will turn every toenail into a master piece. The only bad thing about it? It’s a real pain to remove.
2. NUDE OMBRE DESIGN
This simple and elegant toe nail design is perfect for special occasions. Gold details look amazing against the nude ombre background. If you don’t have gold nail jewelry in your nail design kit, you can opt for simple and clean rhinestones.
3. NEON POLKA DOTS DESIGN
Summer calls for bright, vibrant and fun nail designs as on the fingers and on the toes. A pedicure traditionally means the same color (or nail polish) on each toenail, but that trend slowly becomes boring. Polka dot design is one of the easiest and simplest ways to adorn your toes.
4. WHITE DAISY DESIGN
White daises with gold studs create a cute and trendy toe nail design against nude background. All white nails make the design pop even more. Make sure to try to re-create this look because daises are going to be everywhere this season.
5. PINK FLORAL DESIGN
Not a fan of daises? Then you’re gonna love this girly flower design. The pink flowers can be done freehand for a casual look or with a dotting tool for a more clean look. Either way, both ways look absolutely stunning.
6. PINK AND ORANGE DESIGN
Pink and orange are probably not your ordinary color combination, but unexpectedly they work really well together, right? Amazing! This toe nail design can be done in a variety of ways. Be creative!
7. CUTE PASTEL DESIGN
How beautiful are these pastel colors? We’re obsessed! Nail accessories like beads, studs and rhinestones will make your toe nails really pop, but don’t get carried away.
8. PINK AND PURPLE DESIGN
Pair a hot pink with a gorgeous purple for an ultimate girly design. This color combination will never go out of style! If you really want your toe nails to get noticed, this design is for you.
9. BEACH PALMS DESIGN
What is summer without palm trees on our nails, right? Beautiful beach designs on the big toes look like a piece of art. Other toenails should be simple and clean so the design can really pop and make some heads turn.
10. BLUE AND YELLOW DESIGN
Colors like blue and yellow are just meant to be worn together. It’s time to forget about boring color combinations and designs! Treat your feet like a canvas and use them to express your creativity.
11. PINK NAILS + PEARLS
Pearl nail jewelry will give your feet some certain elegance. This toe nail design isn’t time-consuming since you only have to paint your toenails into two different colors (pink and white) and adorn them with pearl nail jewelry.
12. ORANGE NAILS + RHINESTONES
Having nice nails without professional help may seem nearly impossible… but it’s actually possible. You can have a nice pedicure using just one nail polish color and some rhinestones. Simply paint your toenails with an orange nail polish (or any other desired color), let it dry and finish the look by applying few rhinestones on each big toe. There it is, your glamorous pedicure is ready for some peep toe heels or sandals!
13. RED HEARTS + NEGATIVE SPACE DESIGN
Yes, you can rock heart nail design even if it’s summer time and Valentine’s day was long time ago. This design would look great in some other colors as well. Negative space makes the heart design even more compelling.
14. COLORFUL MERMAID DESIGN
Who doesn’t love bright and eye-catching colors after a cold and dark winter? It’s time to bring out colorful nail polishes from the bottom of a drawer.
15. RED & WHITE CHERRY DESIGN
Invest in some nail wraps and you’ll have no problems re-creating this super cute design. What could be easier than that? Most nail wraps can last up to a month on toes, especially if you finish the look with a gel top coat.
16. PINK & YELLOW FLOWER DESIGN
Flowers and pastel colors are universal sign of spring. White flowers can be easily created using a small dotting tool. If you don’t have gold studs on hand, you can use yellow or gold polish. This pink and yellow color combination will make your toenails look like candies!
17. ORANGE NAILS + WHITE FLOWER DESIGN
As you can see, adding a single flower can really make a huge difference. Flowers and rhinestones are always a good choice for nail decoration. Easy and good-looking – can’t beat that, right?
18. SEA AND SAND DESIGN
Don’t let summer pass without trying this beach-inspired toe nail design! The gradient effect on the big toe can be easily done using a sponge. Silver seashell and star studs make this beach nail design even more interesting.
19. PINK AND WHITE STRIPES DESIGN
This lovely striped toe nail design is very simple to create. You just need a light pink and white nail polish, and some tape. Striped nail art is quick, easy and looks jaw-dropping. Everyone can do it!
20. NEON NAILS + GOLD DETAILS
If you’re a sucker for bright colors, this lovely design is for you. Get creative with how you use your gold details on your toenails. You can put them on each toenail or just on the big toes. Whatever design suits you the best.
21. BLUE & GOLD DESIGN
When in doubt what color combination to use for your pedicure, always opt for blue, white and gold combo. White and gold nails will stand out against a bronzed complexion.
22. PINK & ORANGE NAILS + GOLD DETAILS
Add a touch of glam to your pedicure with gold sequins and rhinestones. Go for this summery look if you want to stand out from the crowd.
23. PURPLE GLITTER DESIGN
It’s important to always have tidy and pretty nails so the nail design can truly stand out. This nail design is perfect for beginners. Will you give it a try?
24. SIMPLE TURQUOISE NAILS + SILVER GLITTER
Looking for an easy-to-create nail design for your toes? We got your back. Use a vibrant polish color and simply apply just one stroke of a silver glitter nail polish on your big toes. Voila here’s your easy but eye-catching toe nail design.
25. WHITE & GOLD BORDERLINE DESIGN
For days when you bolder than others, we recommend this borderline toe nail design. Be different and unique!
26. PINK NAILS + COLORFUL RHINESTONES DESIGN
Colorful rhinestones are one of the easiest ways to add some bling bling to your toenails. Summer is just around the corner so it’s time get your toes ready!
27. PASTEL BEACH DESIGN
For those who love pastel colors, here’s another cute toe nail design. These colors are a very stylish way to decorate your nails, especially if you match them with some gold studs, rhinestones and sequins.
28. GOLD SEASHELL DESIGN
This nail design is perfect for our ladies who don’t have time to visit a nail salon. The design is super simple and easy to do. Think about all that time and money you’ll be saving if you decide to do your nails alone.
29. PINK, ORANGE AND GOLD DESIGN
It’s seems that this season is all about the pink and orange color combination. Recently, we’ve seen it everywhere from runways to red carpets. Either way, you must admit that this color combo is absolutely stunning. Gold details are an easy way to accent the colors.
30. COLORFUL GLITTER DESIGN
Don’t have rhinestones at hand but you want to add some bling bling to your nails? No worries, glitter nail polish can give you desired bling in just one stroke.
31. PINK AND BLUE TRIBAL DESIGN
We are used to see tribal nail designs in fierce and bold colors but this design proves that you can rock wild patterns in pastel colors, too.
HEALTHY LIVING
Tips for older adults and caregivers this holiday season
(Family Features) The holidays are coming up, and many people will be celebrating with family and friends. The start of colder months also means flu, COVID-19 and RSV can surge. That can be dangerous for older adults.
“Holidays are a time to gather with family and friends,” said Charlene Wong, MD, MSHP, senior advisor for health strategy at the Centers for Disease Control and Prevention (CDC), “but for older people, this can come with risk of serious respiratory illness. Get your updated flu, COVID-19 and RSV vaccines to reduce your risk and do more together.”
Before heading to holiday gatherings, check out these tips from the Risk Less. Do More. vaccine education campaign. They can help you and your older loved ones enjoy a happy holiday season while lowering the risk of serious illness from flu, COVID-19 and RSV.
Get Vaccinated Against Respiratory Illnesses
Older adults are at higher risk of getting seriously ill, ending up in the hospital or dying from flu, COVID-19 or RSV. Vaccines are the best protection against severe disease from these common respiratory illnesses. The CDC recommends that all adults ages 65 and older get the updated flu and COVID-19 vaccines. An RSV vaccine is also available to help protect older people from severe RSV. It is recommended for all people 75 and older, and for those ages 60-74 with certain health conditions, like heart or lung disease or diabetes, or who live in a nursing home. If you are a caregiver or help an older adult with their medical decisions, encourage them to talk to their doctor about the vaccines that are right for them.
Gather Safely
Respiratory illnesses often thrive in indoor spaces where people are in close contact. If the weather permits, try hosting holiday gatherings outside. When gatherings are inside, think about keeping windows open or using fans for ventilation. If you are going to a large indoor gathering, consider wearing a mask. Washing your hands frequently, or using hand sanitizer, also helps reduce the spread of germs. Encourage your older loved ones to take these precautions as well.
Stay Home If You’re Sick
No one wants to miss out on festivities, but it’s important to stay home if you are not feeling well. Encourage your family and friends to do the same. Remind them about the impact flu, COVID-19 and RSV can have, especially on older adults. If you’re a caregiver of an older adult, monitor any respiratory symptoms that may develop. Testing for flu and COVID-19 can also help inform your plans. All U.S. households can now receive four free COVID tests. Order them for your family and your loved ones at COVIDTests.gov.
For many older people, the fall and winter holidays are an important time to connect with others. Be sure to include vaccinations in your holiday planning. Go to vaccines.gov to get started today.
You can also learn more about flu, COVID-19 and RSV at cdc.gov/RiskLessDoMore or by talking to your doctor about which vaccines are right for you this season.
Photo courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
HEALTHY LIVING
How to get free vaccines for flu, COVID-19 and RSV
(Family Features) Respiratory viruses are common in the fall and winter months. Flu, COVID-19 and RSV can surge during the cooler weather and keep people from gathering with family and friends. They cause many people to get very sick or even to be hospitalized.
“We know that getting vaccinated is the best defense against severe illness and death caused by flu, COVID-19 and RSV,” said Nirav D. Shah, MD, JD, principal deputy director of the U.S. Centers for Disease Control and Prevention. “Respiratory virus season is here and now is the time to get your updated vaccines so you can focus on what matters most: spending quality time with friends and family.”
Vaccines help people risk less serious illness, so they can do more of what they enjoy. Everyone 6 months old and older should get this season’s flu and COVID-19 vaccines. Adults ages 75 and older, adults 60-74 years old who have certain health conditions and adults age 60 and older who live in nursing homes should get an RSV vaccine if they have never been vaccinated against RSV. Pregnant people should also get an RSV vaccine to protect their babies from severe RSV disease in their first six months.
Getting vaccinated can be easy, and in many cases, it’s free. Here’s what you need to know.
Where Can You Get Vaccinated?
There are many places to get vaccines against flu and COVID-19, as well as RSV if you’re eligible. It’s OK to get all of these vaccines in one visit.
You can get vaccinated at some doctor’s offices, local health centers or most pharmacies. To find pharmacies near you, visit vaccines.gov. Your state or local health department may also be able to tell you where you can get vaccinated in your area.
Are the Vaccines Free?
If you have insurance: If you’re covered by Medicaid, or if you qualify for it, you can get the vaccines at no cost. People with Medicare (Parts B and D) or Medicare Advantage can also get the vaccines for free.
If you have private insurance through your job or your state’s marketplace, most plans fully cover the flu, COVID-19 and RSV vaccines through in-network doctors.
If you are uninsured: If you don’t have health coverage, your state or local health department or a local community health center may offer the flu, COVID-19 and RSV vaccines at no cost. Companies that make these vaccines may also offer them for free or at a lower cost through their patient assistance programs. Look for information on their websites.
To explore insurance options and affordable health plans, visit HealthCare.gov or see if you can get covered through Medicare or your state’s Medicaid program.
Get Vaccinated Now
Vaccines give you the best protection against getting very sick from flu, COVID-19 and RSV. Getting vaccinated soon means you’ll be ready for upcoming winter gatherings.
Visit cdc.gov/RiskLessDoMore to learn more about the flu, COVID-19 and RSV vaccines. Also, you can order free COVID-19 test kits (four per household) at COVIDTests.gov. Talk to your doctor about which vaccines are right for you or visit vaccines.gov to get started today.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
HEALTHY LIVING
What you don’t know can hurt: 3 facts about updated COVID-19 vaccines
(Family Features) Four and a half years after the start of the COVID-19 pandemic, people are once again enjoying time with friends and family and doing their favorite things. However, the virus that causes COVID-19 keeps changing, so it’s still important to stay up to date on your vaccinations. Respiratory viruses, including COVID-19, are common during the fall and winter months. That’s why now is a good time to take care of yourself and your loved ones by getting the facts on the updated COVID-19 vaccines.
“As the virus changes, we are learning more and more about how to protect people from COVID-19,” said Namandjé N. Bumpus, Ph.D., principal deputy commissioner at the U.S. Food and Drug Administration (FDA). “Getting the latest COVID-19 vaccine means your protection is as up to date as possible.”
Here is information about this season’s COVID-19 vaccines from the Risk Less. Do More. public education campaign:
Vaccines are the best way to protect yourself and your loved ones from COVID-19. Getting vaccinated against COVID-19 lowers your chances of getting very sick or being hospitalized. Some people who get the vaccines still get sick, but vaccination can make symptoms milder. This is important if you are over age 65 or have certain health conditions. Both can put you at a higher risk for serious or long-lasting health problems, such as Long COVID or even death from COVID-19. If you do get COVID-19, ask your doctor about treatment options to reduce your risk of severe illness.
COVID-19 vaccines are regularly updated to keep up with the changing virus. The COVID-19 vaccines are updated based on the latest variants of the virus. The updated vaccines offer the best protection against the changing virus that causes COVID-19. Getting the latest vaccine boosts your immunity and lowers your risk of severe sickness.
Side effects for COVID-19 vaccines are usually mild and go away on their own in a few days. The most common side effects are soreness or redness at the injection site, headache or body aches, or fever. Severe side effects like anaphylaxis are rare, with about five adverse events per 1 million doses given.
Staying informed and getting this season’s COVID-19 vaccine – and encouraging loved ones to do the same – is one of the best things you can do to protect yourself and others this fall and winter. Knowing the facts about COVID-19 vaccinations can give you peace of mind and support a safer, healthier future for all. For more information, visit cdc.gov/RiskLessDoMore or talk to your doctor.
If you think you have COVID-19, testing can help. All U.S. households are now eligible to receive four free COVID-19 test kits. Order them today at COVIDTests.gov.
The Impact of COVID-19 In Black and Hispanic Communities
For the first two years of the COVID-19 pandemic, people in Black and Hispanic communities were consistently more likely to get COVID-19, need medical or hospital care, and die from COVID-19 than people in other communities. That gap has narrowed over time, but this past summer, Black people were still more likely to be hospitalized for COVID-19 compared to the average across all races and ethnicities combined. Hispanic people had lower than average rates of hospitalization. For everyone, getting the latest COVID-19 vaccine offers the best protection against severe disease and hospitalization.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
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