EDIBLES
Sweet Potato and Chicken Hash

By: The editors of Relish magazine
It doesn’t have the most impressive of names, but hash is a dish both simple and satisfying, whether you serve it hot for breakfast, cold for lunch or warmed up for dinner.
Since you can use any dribs and drabs of leftovers to make it, you can’t beat it as a penny-pinching one-pot meal. The name comes from the French verb hacher (to chop), and that’s the main thing to remember when making hash: the ingredients should be chopped into bite-size pieces (about 1/2 inch) so that they get tender at about the same time and are easy to eat without a knife.
Sweet Potato and Chicken Hash
Swapping sweet potatoes for the usual white ones ups the nutrition content in this dish—not to mention making it more colorful.
3 1/2 cups peeled, diced sweet potatoes (1/2-inch cubes, about 3 medium potatoes)
1/2 cup water, divided
4 tablespoons olive oil
1 cup diced onion
1 cup diced celery
1 cup diced red bell pepper
1 1/2 pounds cooked chicken breasts, cubed (1/2 -inch cubes, about 4 cups)
1 bunch green onions, sliced (about 1 cup)
1 cup chopped flat-leaf parsley
1/2 teaspoon salt
Freshly ground black pepper to taste
- Place potatoes in a covered microwave-safe bowl with 1/4 cup water and microwave on HIGH until tender, about 4 minutes.
- Heat oil in a deep 12-inch skillet over medium. Add onion, celery and bell pepper. Cook, stirring, until tender, about 5 minutes.
- Add sweet potatoes, chicken, green onions and remaining 1/4 cup water to pan. Heat through. Remove pan from heat. Fold in parsley and add salt and pepper. With a large fork, lightly smash the sweet potatoes. Makes 7 cups; serves 6.
Recipe by Nancy Krcek Allen
Photo by Mark Boughton Photography / styling by Teresa Blackburn
EDIBLES
Turn a favorite spring veggie into a stellar soup

(Family Features) If you’re in need of a soup outside the usual mushroom or celery varieties, turn to another springtime favorite: carrots. More than just a veggie you can serve with dip, they’re creamy, delicious and pair well with ginger in this Creamy Carrot Soup. Discover more easy recipes for family meals at Culinary.net.

Creamy Carrot Soup
Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6
- 2 cans (14 ounces each) carrots
- 2 cups broth of choice
- 1/2 cup brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 teaspoons ginger
- 1/4 cup orange juice
- 1/4 cup heavy cream
- salt, to taste
- pepper, to taste
- honey
- BLT wraps, for serving
- In blender, blend canned carrots, including juices, until smooth. Transfer to pot and add broth.
- Mix in brown sugar, garlic powder, onion powder, ginger and orange juice. Bring to simmer then add cream. Add salt and pepper, to taste.
- Drizzle honey over each bowl. Serve with BLT wraps.
SOURCE:
EDIBLES
Enjoy a lighter soup on cool spring days

(Family Features) Permanent heat may be on the way, but spring still offers plenty of chilly, rainy opportunities for a warmup from the inside-out. Serve a comforting bowl of Lemon Chicken Orzo Soup to keep spring chills away. Discover more seasonal recipes at Culinary.net.
Watch video to see how to make this recipe!

Lemon Chicken Orzo Soup
Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6
- 2 carrots
- 2 celery stalks
- 3 tablespoons butter
- 2 cups cooked, chopped chicken
- 1/3 cup lemon juice
- 2 teaspoons lemon pepper
- 6 cups broth
- 1 cup orzo
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon thyme
- 1 tablespoon sugar
- 1 cup heavy cream
- salt, to taste
- pepper, to taste
- cucumber sandwiches, for serving
- Chop carrots and celery. In pot, saute with butter.
- In bowl, mix chicken with lemon juice and lemon pepper then set aside.
- After carrots and celery are tender, add broth and orzo to pot. Then add garlic powder, onion powder, thyme and sugar. Simmer 10 minutes then add chicken and cream; simmer about 5 minutes.
- Add salt and pepper, to taste. Serve with cucumber sandwiches.
SOURCE:
EDIBLES
Green onions welcome the spring season

By Suzanne Storey
Do you have an abundance of green onions this time of year? If you’re fortunate enough to experience this, consider yourself lucky! First, let’s clarify a few terms.
Essentially, green onions and scallions refer to the same vegetable; however, the terminology often depends on cultural context. I often call them spring onions, and my parents referred to them the same way. On the other hand, fancy chefs and culinary experts typically use the term “scallions.”
I wasn’t even aware of what a scallion was until about 10 years ago, so don’t be too hard on yourself if you’re in the same boat.
Read the full story on spring onions, along with definitions of onions and the efforts to grow a community garden in Nocona in your Thursday Bowie News.
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