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Rethinking Grilled Cheese

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By the editors of Relish Magazine


Grilled Cheese and Broccoli Sandwiches

4          ounces broccoli florets, steamed, drained and chopped

2          tablespoons mayonnaise

1          teaspoon grated lemon rind

4          slices whole-wheat or multigrain bread

4          slices (about 1ounce each) Cheddar cheese

4          teaspoons butter, softened

  1. Combine broccoli, mayonnaise and lemon rind; mix well. Spread on 2 slices of bread. Cover with cheese, folding cheese over if necessary to fit bread. Top with remaining bread. Spread half the butter on top of bread.
  2. Heat a large nonstick skillet over low heat. Place sandwiches, buttered sides down, in pan. Spread remaining butter on top slices of bread. Grill sandwiches 5 to 10 minutes per side, until golden brown. Reduce heat if toasting too quickly. Cover pan during last 2 minutes of cooking to melt cheese. Cut each sandwich into halves. Serves 2.

Per serving: 550 calories, 41g fat, 85mg chol., 20g prot., 31g carbs., 6g fiber, 860mg sodium

 

Grilled Cheese and Caramelized Onion Sandwiches

1 1/2 tablespoons olive oil

3          medium onions (1 pound total), cut into halves vertically and thinly sliced

1/4      teaspoon ground nutmeg

1/4      teaspoon salt

1/8      teaspoon freshly ground black pepper

4          slices rye bread

4          slices (about 1 ounce each) Swiss or white Cheddar cheese

4          teaspoons butter, softened

  1. In a large nonstick skillet, heat oil over medium heat. Add onions, salt, nutmeg and pepper. Cook, stirring occasionally, 25 minutes or until browned and tender.
  2. Spread about 1/4 cup onions on each of 2 slices of bread. Cover with cheese, folding cheese over if necessary to fit bread. Top with remaining bread slices. Spread half the butter on the top of bread.
  3. Heat a large nonstick skillet over low heat. Place sandwiches, buttered sides down, in pan. Spread remaining butter on top slices of bread. Grill sandwiches 5 to 10 minutes per side, until golden brown. Reduce heat if toasting too quickly. Cover pan during last 2 minutes of cooking to melt cheese. Cut each sandwich into halves. Serves 2.

 


Per serving: 610 calories, 38g fat, 80mg chol., 24g prot., 48g carbs., 7g fiber, 890mg sodium

Photo by Mark Boughton Photography / styling: Teresa Blackburn

EDIBLES

6 savvy ways to ensure grilling success this summer

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(Feature Impact) There’s just something timeless about a summer cookout with friends, family or neighbors. Whether it’s the sound of burgers sizzling on the grill or the smell of your favorite seasonal sides, the event invokes nostalgia and camaraderie.

While the spotlight may land on the burgers and barbecued fare, seasoned grill masters know the supporting cast matters, too. Makers of soft, delicious hamburger and hot dog buns fit to be the foundation of summer gatherings for more than 100 years, the bun experts at Wonder suggest a few ways to ensure your entertaining ventures are successful throughout the season.

Do What You Can Ahead of Time

Stick to a mix of easy favorites and make-ahead sides to keep prep manageable while offering something for everyone to enjoy. When possible, prep ahead of time so you can keep your focus on the fun and your attention on the hot grill. Chop vegetables, wash lettuce for burgers, make sure you have picked out the perfect buns, form and season beef patties and mix marinades the day before the big bash to avoid last-minute rushes around the kitchen.

Prep the Grill

Patience is key when it comes to grilling, as a properly heated grill is the foundation for good cooking. Give gas grills enough time to come to temperature, around 10-15 minutes, and allow charcoal to ash over completely. When grilling different types of food, it’s especially helpful to set up cooking zones – direct and indirect – so you can cook meat, veggies and buns differently or move finished food to one side, as needed.

Additionally, to help prevent sticking, lightly oil the clean grill grates before cooking. Using tongs and a paper towel dipped in oil is often more effective than coating foods with oil.

Use a Meat Thermometer

You may be a seasoned grill master, but guesswork can lead to mistakes, especially when cooking for a crowd. Avoid overcooked (or worse, undercooked) chicken and burgers by using an instant-read thermometer to help ensure meat is cooked safely while retaining its juicy flavor.

Grill Buns Correctly

Burgers and hot dogs are classics for a reason, but avoiding soggy buns and mid-bite fallout requires the right bun for the job. Striking the perfect balance of pillowy softness with the structure to hold their shape through every loaded topping, condiment and bite is key when choosing the right bun for the job. More than just a vehicle for grilled favorites, Wonder Classic Hamburger and Hot Dog Buns are a familiar taste that makes cookouts delicious and have held it together, literally and figuratively, for more than a century. In continuing its longstanding partnership with the USO through the annual Deploy the Joy campaign, you can keep an eye out through Sept. 12 for special packaging on select products with scannable QR codes for a chance to win a $10,000 Birthday Bash.

For great grilled buns, follow a few easy steps:

  1. Brush cut sides of buns with softened butter, mayo or both to help the bun brown evenly.
  2. Lightly salt the buttered side before grilling.
  3. During the last 2 minutes of cooking burgers or dogs, place buns cut-side down over medium-low heat for 30-60 seconds. Look for a light golden toast, crisp enough to hold up.

Let Food Rest Before Serving

After grilling, give meat a few minutes to rest before serving or slicing. This allows juices to redistribute throughout the food for better texture and flavor.

Layer Burgers, Condiments and Toppings

After toasting buns, add a thin layer of sauce to coat the bun then lettuce that’s been patted dry to remove moisture. Add cheese to the opposite bun and be sure to place the burger and other toppings in the center to keep moisture away from the bread, preventing sogginess. Follow this simple order for sturdy buns:

  • Toasted top bun
  • Condiment or sauce
  • Cheese
  • Burger
  • Tomato and onion
  • Lettuce
  • Condiment or sauce
  • Toasted bottom bun

From simple, practical menus to crave-worthy twists on classics, you can find more ways to host a successful summer barbecue by visiting WonderBread.com/recipes.

Photo courtesy of Shutterstock (grilling hamburgers)

    

SOURCE:

Wonder

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EDIBLES

Living allergic in a food-centered world

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Food is supposed to bring people together.
It sits at the center of our holidays, church potlucks, birthday parties, first dates, family reunions and late-night kitchen conversations. In Texas especially, I feel like feeding people is one of the purest forms of love we know. We celebrate with casseroles, comfort with pies, and gather around smoked meats and shared desserts.
Food is hospitality. Food is belonging.
But for some people, food is also calculation.
Before the appetizers even arrive, some of us are already scanning ingredients, evaluating risk, rehearsing questions, and trying to determine whether asking those questions is about to make everyone at the table uncomfortable.

Read the full feature in On The Table in your Thursday Bowie News.

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EDIBLES

Go green with fresh spring salad

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(Feature Impact) While most people think of dirty kitchens, cramped closets and grimy garages when they hear “spring cleaning,” the popular phrase can apply to your menu, too. Refresh your family’s regular dining routines with fresh ingredients that call to mind the flavors of the season.

When it’s time to put the slow cooker away, consider this Spring Greens Salad with Mozzarella. Paired with an easy homemade lemon vinaigrette, it’s a delicious way to swap out heavier meals for a lighter lunch.

To find more springtime solutions, visit Culinary.net.

Spring Greens Salad with Mozzarella

Recipe adapted from Organic Authority

Servings: 4

  • 4          cups baby arugula or spring mix
  • 1/2       cup cubed mozzarella cheese
  • 1          tablespoon lemon zest
  • 2          tablespoons extra-virgin olive oil
  • 1          tablespoon fresh lemon juice
  •             sea salt, to taste
  •             freshly ground black pepper, to taste
  •             halved cherry tomatoes (optional)
  1. In large mixing bowl, combine arugula or spring mix, mozzarella and lemon zest; set aside.
  2. In small bowl, whisk olive oil and lemon juice vigorously with fork until smooth. Season with salt and pepper, to taste.
  3. Pour vinaigrette over greens; toss gently to coat. Top with halved cherry tomatoes, if desired.

Photo courtesy of Unsplash

    

SOURCE:

Culinary.net

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