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Health benefits of turmeric

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By Melissa

I’m not much of a cook, however, I believe in strengthening and healing the body through healthy food choices. And that includes spices. There are countless spices, powders and roots that are believed to have medicinal properties. One that stands out to me above all others, though, is turmeric.

All of the research I’ve done of this bright yellow food source indicates that it is packed with properties beneficial to the body and overall health. Thousands of documented studies have been conducted testing the components of turmeric and it’s effects on the body both internally and externally. It has been noted to be a powerful anti-inflammatory, a potential cancer fighter, a source for antioxidants, good for skin health and can fight Alzheimer’s. Of course, it may affect everyone a little bit differently. One of the research websites I stumbled across was www.myhealthylivingcoach.com. The infographic pictured below, as well as in-depth information, is from that website and details the potential health benefits of turmeric.

I personally add turmeric powder to a mug of warm water every morning.

You can find the direct link to the site here.

Turmeric Infographic

 

Here’s a Recap
Turmeric is a popular spice for cooking, but it has a long history of medicinal uses, too. It is one of the most researched natural remedies available and there are numerous studies validating its healing properties. Turmeric provides a wide variety of benefits, but there are seven standouts. Once you know about these seven benefits you’ll be eager to add the spice to your diet.

Turmeric health benefits

Source: www.myhealthylivingcoach.com

Antioxidant

The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits, as well as targeting specific health problems.

Anti-Inflammatory

Curcumin also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation (researchers believe there are many links between inflammation and chronic illness). Curcumin is believed to reduce certain enzymes in the body known to trigger inflammation.

Heart Health

Turmeric reduces the risk of blood clots and prevents the build up of plaque in the arteries, which helps in the battle against stroke and other clot-related problems. There are also studies showing turmeric is beneficial for reducing bad cholesterol and improving good cholesterol, both of which play a role in a person’s heart health.

Slows the Progression of Alzheimer’s

Researchers studying the effects of curcumin in relation to Alzheimer’s cite the health of those living in regions that consume turmeric in high quantities. People in India aged 70 and older have a much lower rate of Alzheimer’s disease than those in the same age group in the United States. Many believe this difference is due to the high intake of Indian curries, which are made with turmeric. Further research points to turmeric’s ability to remove amyloyd plaque buildup in the brain, which is believed to put people at risk for developing the Alzheimer’s.

Natural Painkiller

An article in the July 2009 issue of Time magazine points to a study conducted at the University of Arizona. Researchers found rodents injected with a material known to cause joint pain suffered less when the injections were paired with curcumin. The article also cites anecdotal evidence singing the praises of turmeric for fighting a variety of pain that would otherwise be treated with over-the-counter pain medication.

Skin Health

Turmeric’s anti-inflammatory benefits can be beneficial when applied topically, too. It is considered an effective treatment for psoriasis and other skin disorders, and it is a natural antiseptic and can be used to treat burns and cuts.

Cancer Fighter

The jury is still out on just how effective turmeric is for fighting cancer. Some health experts point to its anti-inflammatory benefits and draw conclusions based on the link between inflammation and the development of cancer. Free radicals and cell damage are believed to be linked to cancer, too, so if turmeric is able to work as an antioxidant it has a secondary anti-cancer effect.

According to well-known holistic health practitioner, Dr. Andrew Weil, turmeric reduces the carcinogenic compound that form when meat is fried, grilled, or boiled by up to 40%. Dr. Weil also believes turmeric is effective for fighting melanoma and in halting the spread of breast cancer.

There are also preliminary studies showing turmeric could be beneficial for preventing breast, prostate, skin, and colon cancer. Since turmeric is safe and offers a variety of general heath benefits, you have nothing to lose by adding it to your diet in moderate amounts. If you plan to use concentrated doses of curcumin in your cancer treatment plan, be sure you inform your doctors to prevent any interference with other components of your treatment.

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Ready, set, spring: 5 early season yard tips

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(Feature Impact) As the days lengthen and warm air has you ready to get your patio furniture out of storage, that means it’s time to give your yard a fresh start. With a little planning now, you’ll be rewarded with a fuller, greener and easier-to-maintain outdoor space once spring is in full bloom.

1. Start With a Clean Slate
Winter leaves behind plenty of debris, including fallen branches and matted leaves. Before you start planting, take a walk around your yard and tidy up:

  • Rake moisture-trapping twigs and leaves that can cause fungus
  • Remove dead plants or spent annuals from flower beds
  • Sweep or power wash patios and walkways

2. Tune Up Tools
Digging into yard work only to find rusty shears or a squeaky mower can prolong the task. Instead, ensure your tools are in good working order:

  • Sharpen blades on lawn mowers, shears and pruners
  • Install fresh string on trimmers and weed eaters
  • Replace old fuel or clean air filters on gas-powered tools

3. Assess Your Lawn
Early spring is ideal for noticing how winter treated your grass. Dethatching and aeration can go a long way toward helping grass absorb nutrients. Set the stage for lush growth once warmer weather arrives by looking for:

  • Bare patches that need reseeding
  • Weeds making an early debut
  • Compacted soil where water pools instead of soaking in

4. Give Plants the Right Start
Now’s the time to prep beds for new life. Before you plant:

  • Loosen soil and mix in compost for nutrients
  • Add mulch around perennials
  • Plan your planting based on sun and shade patterns

5. Hydrate Wisely
Strong roots start with proper hydration. Even before sprigs pop up, early spring can be dry as the sun gets higher. Remember to:

  • Water flowerbeds if rainfall has been scarce
  • Check irrigation systems for damage
  • Mulch lightly after soil warms to lock in moisture

Getting your yard ready early in spring isn’t about perfection; it’s about setting yourself up for outdoor enjoyment all season long. Find more tips to get your yard in shape at eLivingtoday.com.

Photo courtesy of Shutterstock

    

SOURCE:

eLivingtoday.com

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Refresh your home: Spring cleaning checklist

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(Feature Impact) After months of winter, spring cleaning isn’t just about dusting and vacuuming – it’s about inviting sunlight and fresh air into your space through the open windows and giving yourself a fresh start for the longer days ahead.

It’s also a perfect opportunity to clear out the old and make room for new experiences, memories and energy. Whether you’re tackling deep cleaning for the first time or you have seasonal rituals for tidying up your home, this room-by-room guide can help you plan and conquer seasonal chores.

Whole Home:

  • Declutter spaces: Donate, recycle or discard what you don’t need
  • Wash windows inside and out
  • Dust baseboards, walls, vents and ceiling fans
  • Wipe down doors, knobs and light switches
  • Vacuum and clean under and behind furniture
  • Clean curtains and blinds
  • Store seasonal items like winter clothing and decor
  • Replace air filters
  • Shampoo carpet

Kitchen:

  • Empty and wipe down refrigerator and freezer
  • Clean oven, stovetop and microwave
  • Scrub countertops and backsplashes
  • Clean out the garbage disposal
  • Sweep and mop floors
  • Organize the pantry and throw away any expired items

Bathrooms:

  • Scrub grout and tile
  • Clean mirrors and glass surfaces
  • Deep clean toilets
  • Wipe down cabinets and bathroom fixtures
  • Wash rugs, floor mats and the shower curtain and liner
  • Empty trash and clean the bin

Bedrooms and Other Living Areas:

  • Wash bedding, pillows and linens
  • Organize closets and drawers
  • Vacuum chair, couches and mattresses as well as under cushions
  • Dust shelves and decor
  • Clean light fixtures and lampshades

Outdoor Areas:

  • Power wash patios, sidewalks and driveways
  • Wipe down outdoor furniture and replace textiles like pillows, cushions and umbrellas
  • Clear debris from garden beds
  • Prune shrubs, plants and trees
  • Organize garages and sheds
  • Reconnect hoses and sprinklers
  • Prep lawn equipment such as mowers, weed eaters and blowers

For more spring cleaning tips and tricks, visit eLivingtoday.com.

Photo courtesy of Shutterstock

    

SOURCE:

eLivingtoday.com

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Curating a memorable vacation for your family

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(Family Features) Travel has a way of slowing time down, creating memories for loved ones that last long after suitcases are unpacked and regular routines return. For many Americans, their most treasured family memories took place on a vacation or trip rather than at home.

In fact, nearly 67% said they value a core memory more than a physical souvenir after a vacation, according to a survey commissioned by Holland America Line, a cruise line that has been exploring Alaska for nearly 80 years. What’s more, almost 86% of survey respondents said they have looked at photos or videos from a past trip to lift their mood, and more than 90% said positive travel memories can improve their mood during difficult times.

With Alaska on the travel bucket list of more than two-thirds of Americans, it’s a destination that is influencing experience-focused family adventures.

Explore Curiosities
Travel is about more than seeing new places. For many Americans, it’s also a time to learn, explore new interests and slow down. Booking a cruise can encourage those behaviors.

According to the survey, 61% of Americans are more likely to try new foods while traveling on a cruise, and nearly half (48%) said they’ve discovered a new interest or hobby during their cruise, including wildlife, food, history or culture. For example, cruise guests may be able to try local specialties, like fresh Alaskan seafood, reindeer sausage, birch syrup and Alaskan berries, while on board.

Unstructured time is part of the appeal of cruises, with 28% of respondents sharing they read more during their trips.

Focus on Nature
Nature-focused destinations stand out because they offer experiences that feel rare and immersive, especially in places where wildlife and landscapes are central to the journey. More than 4 in 10 survey respondents said seeing wildlife in nature would be the most memorable family vacation experience, compared with about 12% who said meeting a character at a theme park would stand out most.

Whether spotting whales, watching glaciers calve or seeing the Northern Lights stretch across the Alaskan sky, the landscape being part of the experience helps define the journey. To help guests witness the majestic animals found in Alaska, including whales, eagles, bears, moose, otters, seals, sea lions and more, Holland America Line carries a wildlife expert on board. Plus, a wildlife spotting guide points out native animals found along the cruise route and a map with the best places to see each species is included.

“Guests tell us time and again how profoundly nature shapes the memories they carry home,” said Robert Morgenstern, senior vice president of Alaska Operations at Holland America Line. “Wildlife sightings, time outdoors and shared moments linger long after the cruise ends, especially for families exploring Alaska together.”

Reimagine Family Time
For families, travel often creates time for bonding that daily routines simply don’t allow. More than half of the survey respondents said their best family memories occurred while traveling together, and more than 4 out of 5 (82%) said some of their strongest family bonding moments happened during a vacation or family trip.

In addition to shared memories, more than 91% said travel had a positive impact on their mental and emotional well-being.

As travelers look for relief from routine and overstimulation, finding experiences rooted in nature, exploration and shared moments can help create lasting memories and emotional connection.

To learn more about Alaska travel and book your next family adventure, visit hollandamerica.com.

    

SOURCE:

Holland America Line

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