Live Better
Health benefits of turmeric

I’m not much of a cook, however, I believe in strengthening and healing the body through healthy food choices. And that includes spices. There are countless spices, powders and roots that are believed to have medicinal properties. One that stands out to me above all others, though, is turmeric.
All of the research I’ve done of this bright yellow food source indicates that it is packed with properties beneficial to the body and overall health. Thousands of documented studies have been conducted testing the components of turmeric and it’s effects on the body both internally and externally. It has been noted to be a powerful anti-inflammatory, a potential cancer fighter, a source for antioxidants, good for skin health and can fight Alzheimer’s. Of course, it may affect everyone a little bit differently. One of the research websites I stumbled across was www.myhealthylivingcoach.com. The infographic pictured below, as well as in-depth information, is from that website and details the potential health benefits of turmeric.
I personally add turmeric powder to a mug of warm water every morning.
You can find the direct link to the site here.
Here’s a Recap
Turmeric is a popular spice for cooking, but it has a long history of medicinal uses, too. It is one of the most researched natural remedies available and there are numerous studies validating its healing properties. Turmeric provides a wide variety of benefits, but there are seven standouts. Once you know about these seven benefits you’ll be eager to add the spice to your diet.
Source: www.myhealthylivingcoach.com
Antioxidant
The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits, as well as targeting specific health problems.
Anti-Inflammatory
Curcumin also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation (researchers believe there are many links between inflammation and chronic illness). Curcumin is believed to reduce certain enzymes in the body known to trigger inflammation.
Heart Health
Turmeric reduces the risk of blood clots and prevents the build up of plaque in the arteries, which helps in the battle against stroke and other clot-related problems. There are also studies showing turmeric is beneficial for reducing bad cholesterol and improving good cholesterol, both of which play a role in a person’s heart health.
Slows the Progression of Alzheimer’s
Researchers studying the effects of curcumin in relation to Alzheimer’s cite the health of those living in regions that consume turmeric in high quantities. People in India aged 70 and older have a much lower rate of Alzheimer’s disease than those in the same age group in the United States. Many believe this difference is due to the high intake of Indian curries, which are made with turmeric. Further research points to turmeric’s ability to remove amyloyd plaque buildup in the brain, which is believed to put people at risk for developing the Alzheimer’s.
Natural Painkiller
An article in the July 2009 issue of Time magazine points to a study conducted at the University of Arizona. Researchers found rodents injected with a material known to cause joint pain suffered less when the injections were paired with curcumin. The article also cites anecdotal evidence singing the praises of turmeric for fighting a variety of pain that would otherwise be treated with over-the-counter pain medication.
Skin Health
Turmeric’s anti-inflammatory benefits can be beneficial when applied topically, too. It is considered an effective treatment for psoriasis and other skin disorders, and it is a natural antiseptic and can be used to treat burns and cuts.
Cancer Fighter
The jury is still out on just how effective turmeric is for fighting cancer. Some health experts point to its anti-inflammatory benefits and draw conclusions based on the link between inflammation and the development of cancer. Free radicals and cell damage are believed to be linked to cancer, too, so if turmeric is able to work as an antioxidant it has a secondary anti-cancer effect.
According to well-known holistic health practitioner, Dr. Andrew Weil, turmeric reduces the carcinogenic compound that form when meat is fried, grilled, or boiled by up to 40%. Dr. Weil also believes turmeric is effective for fighting melanoma and in halting the spread of breast cancer.
There are also preliminary studies showing turmeric could be beneficial for preventing breast, prostate, skin, and colon cancer. Since turmeric is safe and offers a variety of general heath benefits, you have nothing to lose by adding it to your diet in moderate amounts. If you plan to use concentrated doses of curcumin in your cancer treatment plan, be sure you inform your doctors to prevent any interference with other components of your treatment.
Live Better
Choose play every day: How to transform every day activities into playful learning

(Family Features) Play is a universal language spoken by people of all ages. Through play, children learn to forge connections with others, build a wide range of leadership skills, develop resilience, conquer fears and navigate relationships and social challenges.
For babies and toddlers, play is about far more than just having fun; it’s about learning and building important skills, from cognitive and physical to emotional and social abilities. As children get older, play helps reduce stress levels, process difficult emotions, promote problem-solving and build confidence – skills they need to thrive in a rapidly changing world.
Despite its importance, play is often undervalued and overlooked due to busy schedules, lack of resources or misconceptions about its benefits. Approximately 4 in 10 children ages 2-4 do not get enough responsive interaction or stimulation at home, based on estimates from UNICEF, and roughly 1 in 8 children under age 5 don’t have toys or playthings at home.
To overcome these barriers, it’s essential for parents and caregivers to recognize the value of both structured and unstructured play. Simple, everyday items – like kitchen utensils, cardboard boxes, leaves and stones – can be tools for imaginative play. Setting aside dedicated time for play, even in short intervals, can make a difference.

In honor of International Day of Play, consider these ideas to turn everyday activities into playful learning opportunities from UNICEF, which recognizes play as an important means to help children by providing access to evidence-based parenting programs and working with governments to prioritize play-based teaching and learning practices in schools and other learning environments.
- Turn a grocery shopping trip into a scavenger hunt to teach kids about different foods, counting and categorization.
- Role play or act out different scenarios you read in books or see in movies to help develop social skills and emotional understanding.
- Make important language connections when getting dressed, such as identifying different articles of clothing and teaching colors.
- Use bathtime to explore buoyancy and water with floating toys.
- Play “I spy” while driving in the car or going for a walk around your neighborhood to help kids identify different animals, shapes, colors and elements of nature like trees, clouds and more.
- Explore the kitchen through tasks such as choosing ingredients, measuring them and keeping time while cooking.
- Use puzzles and building blocks to help develop problem-solving skills and hand-eye coordination.
- Stimulate senses and promote fine motor skills through play with materials like sand, water or crafting dough.
- Make sorting laundry educational by asking children to match socks by color or size, reinforcing their understanding of sorting and categorization.
- Take turns doing the feeding at snack or mealtimes to build hand-eye coordination.
Find more ways to engage your children in fun, engaging play at unicefusa.org/play.
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Live Better
Laying the foundation for writing

(Family Features) Learning to write is one of the defining milestones of early childhood, but it doesn’t happen all at once. Children build writing skills over time, from indecipherable scribbles to writing letters and words. While children progress at their own pace, families can help foster early writing development.
Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School, and Dr. Sonia Cabell, professor of reading education at Florida State University and member of The Goddard School’s Educational Advisory Board, provide this insight and guidance for families.
Early Writing Milestones
Writing begins in early toddlerhood, around 18-24 months. The earliest developmental milestone is when children scribble on paper with a crayon.
By 2-3 years old, children often draw shapes and narrate their writing. Parents should show genuine interest to help build confidence and interest. Ask your children to read what they write, as this helps make the connection that marks on paper represent thoughts and ideas. It’s not expected for children younger than 3 to write identifiable letters. Instead, encourage them to make marks on paper without constraint, allowing them to freely express themselves.
Around ages 3-5, children begin to move from writing (making marks) to handwriting, which is the formalized motion of making numerals and letters in recognizable forms. It’s vital for parents to value their children’s writing no matter what appears on the paper and provide opportunities for them to regularly engage in writing. Children at this age tend to write letters in different ways. It’s common, for example, for letters to appear backwards or from right to left. These are not causes for concern; this is a natural part of the development process.
Writing Supports Reading (and Vice Versa)
Reading and writing skills develop in tandem, reinforcing each other. Through writing, children experiment with how written language works, learning English moves from left to right and top to bottom. By estimating spelling – using their knowledge of letter shapes and sounds to attempt to write words – they are beginning to break the code of reading. Moreover, when children are composing stories, they are supporting comprehension and oral language growth, which are critical for reading development.

Encourage Writing at Home
Make writing part of everyday life. While ensuring paper and writing utensils are accessible is a start, materials alone won’t spontaneously create writing experiences. Children naturally want to engage with things they see, so parents and older siblings should serve as writing models. For example, when writing a grocery list, ask your children to write their own lists. When you’re writing a thank-you note, have them write their own.
The development of fine motor skills is also essential. One way to do this is provide tools like chopsticks or tongs that require them to use their forefinger and thumb in a pinching motion; this strengthens the hand muscles that are used to write. Also encourage play with small toys like blocks or beads that engage the hands in different ways. As fine motor skills improve, it becomes easier to grip writing utensils and write for extended periods.
Writing Tools
From apps to workbooks, countless tools and resources tout their ability to help children learn to write. Be wary. Typing on a tablet or computer is no substitute for learning to write by hand. Multiple studies have shown that writing – not typing – better promotes cognitive and literacy development.
Avoid activities like workbooks that require repetitive writing of letters over and over, as this inhibits creativity and experimentation. These activities can cause children to fear making mistakes, which can lead to anxiety, frustration and a loss of interest. The best tools are often the simplest: a small writing utensil (not big or bulky; children have small hands and need appropriately sized utensils) and a blank piece of paper.
Remember, children develop at their own pace. Provide encouragement and focus on effort, not perfection.
To watch a writing webinar featuring Loquasto and Cabell and access additional parenting resources, visit the Parent Resource Center at GoddardSchool.com.
Photos courtesy of Shutterstock
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Live Better
Keep your summer entertaining simple, fun

5 expert ways to make the most of seasonal gatherings
(Family Features) From summer holidays and pool parties to spontaneous backyard barbecues with friends and neighbors, the hottest season of the year brings people together. When it’s your turn to host, make the most of the occasion by setting up your space to maximize the fun while showing off your festive side.
“Summer is hands down my favorite time to host,” said Kristina Zias, lifestyle, beauty and fashion expert and mom. “I love any excuse to bring people together and – let’s be real – I’m always looking for a reason to throw a party. The key is keeping things low stress for the host and making sure guests feel comfortable the second they walk in.”
This season, Zias and Glade are teaming up to share some of her favorite summer entertaining tips, which are simple, low-effort ways to make every gathering feel special. Whether you’re planning a full-blown backyard bash or hosting a few friends for drinks, Zias’ go-to ideas are all about setting the mood and enjoying the moment.
1. Set the Scene Without the Stress
To achieve a beautiful scene and make cleanup a breeze, try using disposable plates, utensils, napkins and cups in red, white and blue. A self-serve drink station with strawberry-infused water and a table of colorful fruit skewers adds charm without requiring much prep.

2. Tap Into Nostalgia Through Scent
Scent can instantly transport guests back to cherished summer memories, making it a powerful way to set the tone and spark conversation. Zias suggests using home fragrances to do just that. The new Glade Americana collection, available exclusively in stores and online at Walmart, features three limited-edition scents inspired by nostalgic summer traditions like beach trips, ice pops and garden-fresh fruit. Masterfully crafted to help bring summer to every room of your home, they’re designed to evoke warm-weather traditions.
- Berries & Cream: Scents of a classic American summer treat spring to life in a picnic-perfect blend of apple, red berries, apricot, vanilla and sweet cream.
- Summer Pops: Reminisce on childhood memories of a cool ice pop on a warm summer day with bright notes of Brazilian orange, pineapple, strawberry, white peach and sandalwood.
- Beach Life: Transport yourself to a favorite summer vacation spot by the ocean with a breezy mix of sea salt, driftwood, white moss and white peony.
“These seasonal scents can help you evoke nostalgic memories and bring that summer energy into any room of your home,” Zias said. “They make everything feel a little more special and, honestly, they just make me happy.”
3. Keep It Simple and Guest-Friendly
Part of summer’s appeal is its easygoing vibe, so there’s no need to overdo it with complicated snacks or overwhelming decor. Lean into the simplicity of the season with ready-to-serve bites that can please guests of all ages, like berries, sliced or cubed watermelon, meat and cheese trays, sliders or chips and light dips. A separate kids station with games and snacks can keep little ones entertained.
4. Create Comfortable Hangout Spots
The hot summer sun and cool indoor air means guests will likely filter in and out of the house, so help them feel welcome and comfortable wherever they may be. Consider flexible seating guests can move around on the patio or in the yard, like bag chairs or foldable lawn chairs. Complement your festive indoor drink station with beverage-filled coolers to keep guests refreshed and designate an area for essentials like sunscreen and bug spray.
5. Have a Backup Plan
The best-laid plans can go awry when summer storms pop up. Before inviting the entire town for a barbecue, make sure you have enough indoor space and seating in case of rain or extreme heat. For grilling plans, Zias recommends prepping an alternate cooking method to avoid last-minute stress. A little backup planning can help keep the good vibes going, rain or shine.
For more summer entertaining ideas, visit Glade.com.
Photo courtesy of Shutterstock (group of friends eating)
Photo courtesy of Glade (candles)
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