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HEALTHY LIVING

7 steps toward superior sleep

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(Family Features) While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control.

“A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said Dr. Sujay Kansagra, an associate professor at Duke University Medical Center and sleep health expert for Mattress Firm. “Undiagnosed medical disorders aside, most people find that overcoming their sleep obstacles is very achievable.”

Try improving your sleep with these seven tips from Kansagra:

  • Create an atmosphere conducive to sleep by choosing comfortable bedding and setting the thermostat to a temperature between 68-72 F. An ambient noise machine may drown out traffic and other sleep-disturbing sounds. If it’s not possible to completely darken your room, try installing dark-out curtains or wearing a sleep mask.
  • Blue light emitted by electronic devices and ambient light may delay or disrupt your sleep. It’s best to remove or limit cellphones and other sources of bright light from the bedroom at least 30 minutes before it’s time for you to fall asleep.
  • Establish a bedtime routine and stick to it. At about the same time each evening, listen to soothing music, read a book or take a warm bath or shower. Yoga moves that relax muscles and promote steady breathing can be helpful but avoid vigorous activity that accelerates your heart rate before bedtime.
  • Be conscious of factors that may affect the quality of your rest. If you have reflux or experience frequent back pain, your sleep may not be as restful. Consider upgrading your bed with an adjustable base that allows you to change your sleep position with the simple push of a button. A slight elevation to your neck and head can allow for a more open airway and a quieter night of sleep. Adjustable bases like those from Mattress Firm offer a movable foundation for your mattress. Because of its adaptability, an adjustable base is suitable for sleepers with chronic pain or reflux, as well as the average sleeper looking for more comfort.
  • If your mattress shows signs of age, it may be the reason you have trouble falling asleep. There are several factors that determine the “shelf life” of your mattress, including quality and usage, so it’s important to evaluate your mattress regularly to make sure it’s still giving you the support you need for a good night’s sleep.
  • If you are unable to fall asleep after 20 minutes, try getting out of bed and doing something relaxing until you feel sleepy. Staying in bed and watching the clock increases your anxiety and can make it more difficult to drift off.
  • Remember that good daytime habits promote better quality sleep at night. You may be rewarded with a better night’s sleep by exercising daily, maintaining a healthy and balanced diet and reducing or eliminating nicotine. Avoid naps during the day if possible, but if one is required, limit it to 30 minutes or less and take it early in the afternoon. Get outside during the morning to enjoy the benefits of natural light, which is a strong regulator of the biological clock.

Not getting an appropriate amount of sleep can be detrimental to your physical and mental well-being and may pose serious health risks. Find more information to help improve your sleep at mattressfirm.com/blog.

Photo courtesy of Getty Images

SOURCE:
Mattress Firm

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HEALTHY LIVING

Make a smart home investment with an all climate heat pump

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(Family Features) If your home uses a conventional heating and cooling system, you may wonder if there’s a better way to manage indoor comfort. Between rising energy costs and concerns about the efficiency of conventional systems, many homeowners are exploring alternatives. One popular solution is an all-climate heat pump.

All-climate heat pumps are the next generation of heat pump technology built for peak performance, regardless of the outdoor temperature. From the personalized comfort all-climate heat pumps deliver to the energy savings realized, it’s no wonder more homeowners are considering going all-in on all-climate.

If you’re considering replacing your current HVAC system, read on for some of the benefits of all-climate heat pumps.

Personalized Comfort
Ductless, multi-zone, all-climate heat pump systems are designed to deliver personalized, room-to-room temperature control tailored to your preferences. Unlike traditional ducted unitary systems, which typically operate on an all-or-nothing basis, ductless multi-zone solutions provide individualized climate settings for each space. Whether you prefer a warmer living room or a cooler bedroom, the flexibility to adjust each zone offers unparalleled convenience and energy efficiency.

Efficiency
According to a survey of U.S. homeowners commissioned by Mitsubishi Electric Trane HVAC US (METUS), 93% of homeowners surveyed with conventional HVAC systems reported concerns about utility bills. Seventy-five percent of those surveyed also consider energy efficiency always or often when considering home improvements.

Conventional heating and cooling systems run at full capacity to reach set point and then shut off. The start-stop action ultimately wastes energy. With variable-capacity capabilities and inverter-driven technology, all-climate heat pumps can adjust and maintain temperatures, lessening your home’s overall energy demand and driving down cost.

Cost Savings
The cost savings provided by efficient energy usage are evident. Additionally, some states offer rebates for new HVAC systems, and many contractors offer financing options, which make the upfront cost of an all-climate heat pump installation more affordable.

Reliability is another cost-saving factor. All-climate heat pumps are purpose-built with durable materials to perform well in all kinds of weather.

“We continue to educate homeowners about the advantages all-climate heat pumps have over conventional HVAC systems,” said Mark Kuntz, Chief Executive Officer, METUS. “As homeowners become more knowledgeable about the numerous benefits, including personalized comfort, energy efficiency and cost savings, we believe they will increasingly install these next-generation systems in their homes.”

Learn more about how you can better manage your home’s indoor comfort with all-climate heat pump technology by visiting mitsubishicomfort.com.


SOURCE:
Mitsubishi Electric

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HEALTHY LIVING

How to protect your pet’s dental health

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(Family Features) Like humans, pets’ oral hygiene plays an important role in their overall health and quality of life. Common conditions like plaque buildup, tartar and bad breath can escalate to serious health conditions if untreated. 

In fact, by the age of 3, 80% of pets experience some form of dental health issue, and the risk only increases as they age. However, for many pet owners, taking care of their four-legged friends’ oral health is a more difficult habit to maintain than their own daily brushing and flossing routine.

Many veterinarians recommend regular brushing for pets, and a wide array of treats and meal additives complement brushing to help support your pet’s oral health.

Protecting your pet’s oral health begins by talking with your veterinarian, who can provide recommendations tailored to your pet’s specific needs. With that guidance, you can start comparison shopping and reading labels so you can identify quality products. Remember you’re likely to find the greatest success by introducing oral health products as part of your pet’s daily routine early on.

Certifications for Trust and Quality
awarded to products that meet strict standards for controlling plaque and tartar. You can find the seal on packaging as an easy visual indication of the product’s quality standards.

Natural, Effective Ingredients 
Look for products that prioritize safety and health by offering natural, clinically proven ingredients and no artificial additives or chemicals. Seaweed (or kelp) is a preferred ingredient because it contains minerals and enzymes that help reduce plaque and prevent bacteria.

You can find 100% natural and organic kelp in products like ProDen PlaqueOff®, which includes A.N ProDen®, a kelp ingredient sustainably harvested from specially selected locations in the pristine North Atlantic waters off the Scandinavian coastline. Processed through a specialized method in extreme environmental conditions, it attains peak quality and effectiveness, ensuring safety and health for your pet.

Sustainable Practices
Another detail you can gather from the product’s packaging is whether a product manufacturer adheres to environmentally friendly practices and safe ingredient sourcing, which means the product is not only good for pets but also for the planet. This may be evident in certifications or special icons on the packaging, through information about sustainably harvested ingredients or with packaging that itself is environmentally responsible. 

Tailoring to Individual Pets 
Different pets have different needs based on age, size, breed and oral health status. Selecting the right product may also be complicated by your pet’s allergies or picky eating habits. You can find a variety of ingestible options, including powders, chews or bones like those offered by ProDen PlaqueOff®, to use in conjunction with daily brushing.

  • Powder: Ideal for a seamless addition to your pet’s diet, this is the most economical choice, particularly for long-term use. It’s especially suitable for younger pets as a preventive measure, given its longevity and cost-effectiveness. 
  • Chews: For those looking for an easy-to-administer option that doubles as a reward, chews are the way to go. Additionally, for older pets or those with missing teeth, soft chews can offer a gentle yet effective way to maintain oral health. They’re a convenient choice for pet owners to give as a daily dose without the need for measuring or mixing.
  • Bones: Designed not only to satisfy your dog’s natural chewing instincts but also to aid in dental care, bones are a perfect option for pet parents whose dogs prefer a longer-lasting treat. Bones come in a variety of flavors and sizes, catering to both large and small breeds, making them a versatile way to help keep your dog’s teeth clean and their breath fresh. 

Learn more about protecting your pet’s dental health at us.swedencare.com.

Photo courtesy of Shutterstock (veterinarian examining dog)


SOURCE:
Swedencare

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HEALTHY LIVING

A guide to great skin at any age

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(Family Features) Here’s the secret for achieving a glowing complexion: there is no secret. In fact, a key factor in achieving great skin at any age comes down to one common denominator that’s no secret at all. It’s simply taking good care of your skin.

After all, your skin is your body’s single largest organ. It’s your protective shield, but it can also reveal the truth of your age, especially if you’re lax when it comes to regular skin care.

Make hydration a priority. Keeping the skin hydrated maintains its barrier integrity. When the skin becomes dry, it reduces the effectiveness of the skin barrier, making it less resilient against irritants and allergens.

Often, when the skin is dry it feels more rough or flaky. With proper hydration, the skin feels smoother and looks more supple. Achieving hydration through a better skin care routine, drinking plenty of water daily and eating certain fruits and vegetables can improve your skin’s appearance, maintaining a radiant, healthy complexion.

Use the right soap. Despite what your mother may have told you, squeaky clean isn’t always best. A better bet when it comes to soap is a product that respects your skin’s moisture balance and cleanses without creating tightness or irritation.

Mild options such as Pears skin cleansing products are specifically formulated and dermatologically tested to be gentle on the skin. They’re made with plant-based glycerin, which is a powerful humectant that attracts water from the environment and deeper layers of the skin to the outer layer, keeping it hydrated. Glycerin-based cleansers can help prevent stripping of the skin’s natural oils, which averts a tight, dry feeling. 

“More than ever, consumers are looking for mild and gentle products that are effective, smell good and work well,” said Dr. Adriana Lombardi, founder of the Skin Cancer & Cosmetic Surgery Center of New Jersey. “Pears soap checks all the boxes. It creates a really nice, thick lather and smells crisp and clean while leaving the skin hydrated.”

Avoid hot showers. Even the best products may not overcome the potential harm that comes from taking showers that are too hot. The heat removes your skin’s natural oils, which leaves you prone to itching and dryness and may worsen skin conditions.

Instead of cranking up the heat, opt for lukewarm temperatures and keep the shower time brief. Use moisturizing cleansers, and after your shower, immediately apply moisturizer to replenish and rehydrate your skin.

Protect your skin from the sun. After completing your skin cleansing routine, there’s an additional step to help maintain healthy, hydrated skin before heading outdoors: Take time to apply a layer of sunscreen to skin that will be exposed, including your face, ears and hands. Reapply every two hours if you’re spending a great deal of time outside. Sun damage can prematurely age the skin. You may not feel the heat as much during colder times of year, but the rays are still capable of damaging your skin, maybe even more so because you don’t feel the burn

Find more advice for keeping your skin supple and soft at Amazon.com/pears


3 Steps to Practice a Healthy Skin Routine

  1. Use a humidifier in your room. Adding moisture to your environment may help prevent over-drying and promote better air quality for your overall health, including your skin.
     
  2. Use glycerin-based soap. A glycerin-based soap like Pears gently cleanses your skin without stripping essential moisture.
     
  3. Moisturize immediately after showering. Showering, especially at higher water temperatures, can strip your body’s natural oils. Applying lotion immediately after you shower helps retain the moisture your body nee

Photos courtesy of Shutterstock (woman applying moisturizer, man applying moisturizer)


SOURCE:
Pears

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