Live Better
It pays to give: 5 ideas for investing in your world
(Family Features) In a world fraught with social, political and environmental strife, a mindset that involves a more community-driven approach can make a meaningful difference. Each person’s contributions to improve the earth can send a ripple effect that ultimately transforms communities and the people who live within them.
Consider these examples of actions you can take, some bigger than others, that benefit the larger community.
Create Shared Common Spaces
Nearly every community can benefit from the addition of resources that benefit multiple families. Examples include community gardens, playgrounds, parks and sites for regular farmers’ markets, to name a few. These may be wholly new projects or restoring facilities that have faded into disrepair over time. Acquiring the space is often the greatest challenge, but if you’re inspired to lead such an effort, forming a committee of like-minded peers can be an effective step toward raising the funds to create a project that benefits the community at large.
Donate to Charitable Causes
Supporting the efforts of existing organizations that help fill gaps in your community is another way you can make a difference. Offering your time as a volunteer is one option. You might provide extra hands for relatively simple jobs like sorting food or clothing donations, or if you have a particular skill, talent or training, donating your time and expertise could help offset administrative expenses and help the organization operate more efficiently. That ultimately means the organization can more effectively deliver on its mission.
Financial contributions are also a meaningful way to support a worthwhile cause in your community. Writing a check may not feel as personal as getting hands-on to help, but without the support of financial donors, philanthropic organizations simply couldn’t provide the community resources they do. Many organizations will tell you what level of contribution would be most helpful based on their current fundraising needs, and you may have options for a one-time or ongoing gift.
Snack Smarter
When you’re thinking in terms of how to improve your community, your eating choices may not be on your radar. However, what you eat has a major impact on the community in multiple ways. That’s why you hear a great deal of talk about sustainability directed at food production, which affects the environment in numerous ways along the food supply chain, from air pollution to waste to energy consumption. By choosing ingredients and foods that minimize the impact on the environment, you can show food manufacturers that consumers want products sourced and produced responsibly.
One example is Airly Oat Cloud crackers; each box explains how many grams of carbon dioxide you are helping remove from the air by supporting an innovative farming technique, which makes agriculture a solution, not a contributor, to climate change. Sustainable can be tasty, too. Made with real, wholesome and 100% delicious ingredients, all four flavor varieties (Cheddar, Sea Salt, Chocolate and Salted Caramel) make for satisfying, convenient anytime snacks.
Support Local Businesses
Particularly over the past couple of years, local businesses have fought hard to stay open, modifying their services, adapting to the times and generally trying to keep themselves and their local employees afloat. Rewarding those efforts by shopping in their stores and hiring their services keeps your money within the local community while keeping your friends and neighbors employed.
Those benefits aside, there are practical advantages to doing your shopping locally, such as lower emissions and energy consumption for transportation to and from the store or business. What’s more, businesses that are thriving tend to be stronger corporate citizens, supporting the community’s development and philanthropic needs for a true domino effect.
Clean Up Public Spaces
Beautification projects not only make your community a more inviting place to be, they can actually be good for the earth. Removing litter allows natural vegetation and wildlife to thrive, reduces health risks and promotes safety by sending a clear message that the community cares about its space.
Litter management can spur tourism and economic benefits, as well, since more attractive places attract more people. What’s more, clean-up initiatives bring neighbors together for a shared cause, and that goodwill generally transcends the one-time event to create a greater sense of connectivity among residents.
You can learn more about ways to take personal action to promote a better world at AirlyFoods.com.
A Recipe That Tastes Good While Doing Good
Even the best-tasting desserts can be prepared with thoughtful ingredients and habits that promote sustainability. This Better Than Mama’s Banana Pudding recipe features responsibly sourced products, compostable ingredients and other options to be earth-friendly, including recyclable packaging.
Better Than Mama’s Banana Pudding
- 1 cup sugar
- 1/4 cup brown sugar
- 1/2 teaspoon salt
- 4 tablespoons all-purpose flour
- 1 can evaporated milk
- 1/2 cup milk
- 1/2 stick butter, cut into 4 tablespoons
- 2 eggs
- 3 tablespoons vanilla
- 1 box Airly Chocolate or Salted Caramel Crackers
- 4 medium bananas, sliced
- whipped topping (optional)
- In medium saucepan over medium heat, whisk sugar, brown sugar, salt, flour, evaporated milk, milk, butter and eggs continuously until mixture begins to simmer and thicken, 8-10 minutes.
- Remove from heat and stir in vanilla. Cover with plastic wrap touching pudding. Let rest 1 hour in refrigerator.
- Layer 8-by-8-inch pan with crackers, reserving some for topping; sliced bananas; and pudding. Repeat layers then top with whipped topping, if desired, and sprinkle with crushed crackers.
Tips: Banana peels and eggshells can be composted. Evaporated milk can and cracker box can be recycled.
Photos courtesy of Getty Images (gardener and volunteers)
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Airly Foods
(Feature Impact) Summertime means sunshine, longer days, family vacations and social events everywhere you look – but summer can slip away if you feel too tired and distracted to make the most of your experiences.
According to a survey conducted by Atomik Research on behalf of Botanic Tonics, many adults ages 21 and older struggle to feel fully present in summer activities. Nearly half of respondents said having enough energy and a clear mind would help them get more enjoyment out of the summer moments that matter most.
With that in mind, here are five simple daily habits to support your energy and focus throughout the rest of the summer season.
Improve Your Sleep Quality
It might sound obvious, but getting better sleep should be a top priority for anyone trying to harness more physical and mental energy throughout the day. Keep your bedroom cool, dark and quiet; avoid consuming caffeine too close to bedtime; and wind down with a relaxing routine like reading or yoga.
Get Regular Exercise
Even though a workout consumes energy in the short term, it pays you back with dividends. Just 30 minutes of movement a day – including favorite summer activities like swimming or playing games in the yard – can improve your mood. Physical movement also helps reduce stress, which was a reported obstacle for 33% of survey respondents who wished they could be more present with friends and family during the summer months.
Stay Hydrated
When the weather is hot, it becomes more important to stay on top of your hydration. Even mild dehydration can negatively impact your energy and focus. When you’re out of the house, bring a reusable water bottle and set reminders to drink regularly, especially during and after outdoor activities.
Limit Device Usage
When you’re feeling sluggish, it can be tempting to collapse on the couch or in bed to scroll on your phone or watch TV. There’s nothing wrong with screen time in moderation, but digital fatigue is real and it can drain your energy and disrupt your sleep. Plus, 49% of surveyed adults said social-media-driven FOMO (“fear of missing out”) made it harder for them to enjoy their summer experiences in the moment.
Try Botanical Energy Offerings
When energy levels start to dip, it’s easy to reach for a cup of coffee, a sugary energy drink or soda. Products made with thoughtfully sourced botanical ingredients offer a different approach. For example, Botanic Tonics’ “feel free” kava-centric supplements are designed to deliver chilled energy: a unique combination of energy, focus and elevated mood.
For smooth, sustained energy without caffeine jitters or sugar crashes, try KavaMaté, crafted with noble kava root and yerba maté. For those looking to elevate their mood and enhance focus, feel free Classic is thoughtfully crafted with noble kava root and natural whole leaf kratom – never synthetic ingredients, alcohol or concentrates.
Learn more about these products, responsible consumption and where to purchase at BotanicTonics.com.
Photo courtesy of Shutterstock
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(Feature Impact) During back-to-school season, education is naturally at the forefront of most parents’ minds. While a lot of important learning is accomplished in the classroom, there are so many opportunities to continue challenging and developing children’s minds and hearts in family life as well. Learning about history together is a practical way to inspire deep, meaningful conversations about the world, whether from books, documentaries or visits to museums.
Watch this video to learn more
Now is an opportune time to explore the story of Anne Frank, a Jewish teenager evading Nazi capture during the Holocaust. Families can read her famous diary together then visit “Anne Frank The Exhibition,” presented by the Anne Frank House at the Griffin Museum of Science and Industry. This comprehensive exhibition immerses visitors in the context that shaped Frank’s life, from her early years in Frankfurt through her tragic death and how her father ensured her legacy. The centerpiece is the first full-scale recreation of the Annex where the Frank family and four other Jews hid during the Nazi occupation of the Netherlands. The exhibition, recommended for visitors ages 10 and older, is open through early 2027.
No matter what piece of history families choose to delve into together, they should take the time to discuss with their kids what they’re thinking and feeling about everything they’re discovering. Then together they can figure out what lessons from the past can be taken into the future.
“Anne Frank ’s story is a powerful reminder of what happens when fear and hatred are
allowed to take root,” said Dr. Chevy Humphrey, Griffin Museum of Science and Industry
president and CEO. “At the same time, it reveals the quiet but enduring strength of
curiosity, creativity and resilience, values that sit at the heart of our mission. We hope this
exhibition offers meaningful moments of reflection for our guests, particularly young
people, and encourages them to think critically about their role in the world they are
inheriting.”
Learn more about the exhibit and other experiences that bring history and science to life at GriffinMSI.org.
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(Feature Impact) For summer hosts across the country, few pairings are as timeless and crowd-pleasing as wine and cheese. Approachable, easy to find and naturally complementary, these warm-weather favorites are a perfect fit for a variety of occasions.
At the end of the day, summer entertaining is about good food, good wine and creating a space where people feel welcome, according to sommelier Sam Capaldi, whose mission is to make wine fun and approachable.
“My ideal celebration is pretty simple: a few loved ones gathered on the patio, cheese boards in the center of the table, bottles of wine chilling on ice, music playing in the background and a card game that somehow gets way more competitive than anyone expected,” Capaldi said.
Whether it’s a backyard gathering with friends, a solo night watching reality TV or a spontaneous evening, Capaldi wants hosts to remember that the best pairings aren’t just what’s in the glass and on the board – it’s the people, moments and memories that come with them.
In partnership with Cracker Barrel Cheese, Capaldi is sharing simple tips for hosts looking to elevate their summer soirees without the hassle.
Make Entertaining Simple and Fun
The pressure to create the perfect tablescape, prepare an impressive meal and uncork an expensive bottle of wine can feel overwhelming. Instead, a simple text that says “Come over, I have wine and snacks,” can mean the world to a close friend or loved one.
One of Capaldi’s favorite reminders for hosts is they don’t need five different wines to serve alongside a cheese board. Instead, one or two are often more than enough. The key is choosing versatile wines that pair well with a variety of flavors and textures.
Create Memorable, Crowd-Pleasing Pairings
Elevate any gathering with some of Capaldi’s favorite approachable wine and Cracker Barrel Cheese pairings such as:
- A refreshing white wine, Sharp White Cheddar drizzled with spicy honey and potato chips. The bright acidity of the wine cuts through the salty chips and rich, savory cheese, creating a fresh and balanced bite.
- A fruity rosé, Extra Sharp Yellow and Sharp White Cheddar, garlic naan crackers, slices of prosciutto and a spoonful of strawberry jam. Rosé is incredibly versatile and plays well with the different flavors on the board, making it a perfect match for several different cheeses.
- Pinot grigio, pretzels and Vermont Sharp White Cheddar. The citrus notes and the bright acidity of pinot grigio cut through the richness of sharp cheddar, while its crisp finish keeps your palate refreshed between bites. Salty pretzels also help highlight the wine’s fruit notes, making every sip taste a little brighter.
Use Seasonal Additions for a Special Touch
Summer offers an abundance of fresh produce and seasonal flavors that can elevate any gathering without overcomplicating the occasion. Capaldi recommends adding frozen fruit to wine, such as strawberries, peaches or mangos to whites and rosés. The fruit helps keep the wine cold without watering it down and adds a subtle burst of fruit flavor.
When it comes to cheese spreads, a jar of spicy honey can quickly become a go-to ingredient. For a sweet-and-salty combination, try drizzling spicy honey over cheese then pair with potato chips or pretzels so your snack board offers a little bit of everything.
For more summer entertaining inspiration, visit CrackerBarrelCheese.com.
Photo courtesy of Shutterstock (wine and cheese plates)
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Cracker Barrel Cheese
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