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Stress less, snack smarter

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(Family Features) If back-to-school season feels more overwhelming than exciting, you’re not alone. Between adjusting schedules, planning meals and organizing school supplies, it’s easy for families to feel the pressure this time of year.

With the right strategies and simple routines, you can reduce the chaos and make it a smoother, healthier experience for the whole family.

These registered dietitian-approved ideas can help get you started:

Getting kids motivated in the morning is no small task. Start the day with upbeat, energizing music and a nourishing meal like Breakfast Taquitos, paired with Yo Quiero’s Grab & Go Guacamole, Bean Dip and Salsa, to help kids focus and make the morning routine feel more like a dance party.

2. Skip the Sandwich at Lunchtime

If your kids are tired of sandwiches – and you’re tired of wasting time on food that comes back half-eaten – try a quick and easy option that balances fiber, protein and good-for-you carbs like these Ham, Cheese and Apple Wraps made with JAZZ Apples.

3. End the Lunchbox Struggle

Use colorful bento boxes to keep packed lunches organized and visually appealing then take advantage of blueberries from Consalo Family Farms to create Blueberry Gummy Snacks, a better-for-you alternative to packaged treats that you won’t find left untouched at the bottom of lunchboxes.

<strong>4. Change the Snacking Game with Dips</strong>

While many a baby carrot and celery stick has found its way home from school lunchboxes untouched, adding Mini Cucumber Veggie Dips featuring Nature Fresh Farms Lil’ Chills Mini Cucumbers to after-school snack trays can make all the difference.

<strong>5. Prevent the After-School Meltdown with Smart Snacks</strong>

School days are long, and kids often come home hungry. Keep them satisfied and stable by setting out an After School Snack Boardfeaturing Sunset Sprinkles Snacking Tomatoes, cheese cubes, fruit and whole-grain crackers.

6. Stock Up on Convenient Snacks

Whether you’re running out the door (or just walked in from a long day), snacks that don’t require peeling, chopping or anything resembling effort like single-serve, Grab-and-Go Snacks from Del Monte, which come in flavors including Mixed Fruit, Mango Pineapple and Cherry Mixed Fruit, make it easy to choose something healthy without the drama.

<strong>7. Capture an Easy Weeknight Win</strong>

You don’t need to spend an hour cooking dinner to get something satisfying on the table. Weeknights are hectic, so focus on go-to meals that are fast, flavorful and kid-approved like these Barbecue Cheeseburger Folded Quesadillas featuring caramelized Shuman Farms Vidalia Onions.

<strong>8. Try a Healthy Evening Treat</strong>

Kids want something sweet after dinner, but many traditional desserts are loaded with added sugars. These Mandarin Popsicles made with Bee Sweet Citrus Mandarins are a fun way to satisfy that craving while sneaking in fruit.

Together, these health-conscious brands are backing the Healthy Family Project back-to-school campaign with a shared goal: inspire better habits and give back where it counts. Through a collective donation to the Foundation for Fresh Produce’s K-12 programs, they’re helping support nutrition education in schools across the country. Because when fresh thinking meets real collaboration, families win.

Visit HealthyFamilyProject.com to find more recipes that help families pack healthier lunchboxes, fuel busy afternoons and make more produce a part of everyday life.


SOURCE:
Healthy Family Project

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EDIBLES

Living allergic in a food-centered world

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Food is supposed to bring people together.
It sits at the center of our holidays, church potlucks, birthday parties, first dates, family reunions and late-night kitchen conversations. In Texas especially, I feel like feeding people is one of the purest forms of love we know. We celebrate with casseroles, comfort with pies, and gather around smoked meats and shared desserts.
Food is hospitality. Food is belonging.
But for some people, food is also calculation.
Before the appetizers even arrive, some of us are already scanning ingredients, evaluating risk, rehearsing questions, and trying to determine whether asking those questions is about to make everyone at the table uncomfortable.

Read the full feature in On The Table in your Thursday Bowie News.

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EDIBLES

Go green with fresh spring salad

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(Feature Impact) While most people think of dirty kitchens, cramped closets and grimy garages when they hear “spring cleaning,” the popular phrase can apply to your menu, too. Refresh your family’s regular dining routines with fresh ingredients that call to mind the flavors of the season.

When it’s time to put the slow cooker away, consider this Spring Greens Salad with Mozzarella. Paired with an easy homemade lemon vinaigrette, it’s a delicious way to swap out heavier meals for a lighter lunch.

To find more springtime solutions, visit Culinary.net.

Spring Greens Salad with Mozzarella

Recipe adapted from Organic Authority

Servings: 4

  • 4          cups baby arugula or spring mix
  • 1/2       cup cubed mozzarella cheese
  • 1          tablespoon lemon zest
  • 2          tablespoons extra-virgin olive oil
  • 1          tablespoon fresh lemon juice
  •             sea salt, to taste
  •             freshly ground black pepper, to taste
  •             halved cherry tomatoes (optional)
  1. In large mixing bowl, combine arugula or spring mix, mozzarella and lemon zest; set aside.
  2. In small bowl, whisk olive oil and lemon juice vigorously with fork until smooth. Season with salt and pepper, to taste.
  3. Pour vinaigrette over greens; toss gently to coat. Top with halved cherry tomatoes, if desired.

Photo courtesy of Unsplash

    

SOURCE:

Culinary.net

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EDIBLES

Snack brighter: Fresh, flavorful nibbles

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(Feature Impact) When it comes to snacking, ease is often at the top of the wish list. Not far behind, however, are fresh flavors and real ingredients.

That’s where NatureSweet shines by adding a little color to snack plates with its tomatoes, cucumbers and peppers. Fair Trade and B Corp-certified, the produce company is widely recognized for meeting the highest standards of social and environmental performance, supporting agricultural workers and making a positive impact.

That commitment and the belief that “the more you put into something, the more you get out” shows up in flavorful recipes like these Caprese Skewers. Coated in a flavorful, fresh balsamic glaze, these light, colorful snacks make everything from after-school bites to weekend entertaining more fun.

Perfectly paired with fresh basil leaves and mozzarella, the star is Constellation tomatoes – a blended, balanced mix of classic cherry tomatoes, sweet yellow tomatoes, mini-heirloom tomatoes and orange cherry tomatoes. Easy to enjoy as a standalone sweet-and-healthy snack or as a palette-pleasing ingredient in a variety of recipes, it’s truly a tomato for every occasion.

Or if you prefer savory, hearty snacks, these Bruschetta Bagels are packed with flavor. Homemade bagels are topped with juicy Glorys cherry tomatoes – perfect for grilling, sauteing, roasting, baking or simply snacking – creamy goat cheese and a splash of balsamic to create a bite that feels indulgent but is packed with fresh ingredients.

Find more fresh recipe inspiration at NatureSweet.com.

Caprese Skewers

Recipe courtesy of The Produce Moms

Prep time: 15 minutes

Yield: 12 skewers

  • 2          tablespoons extra-virgin olive oil
  • 1          teaspoon Italian seasoning
  • 1/3       teaspoon cracked red pepper flakes
  • 1/8       teaspoon garlic powder
  • 1/8       teaspoon kosher salt
  • 12        mozzarella balls, drained and patted dry
  • 24        ounces NatureSweet Constellation tomatoes
  • 24        small fresh basil leaves
  • 1/4       cup balsamic glaze (optional)
  1. In small bowl, whisk olive oil, Italian seasoning, cracked red pepper flakes, garlic powder and salt.
  2. Add mozzarella balls. Gently toss to coat. For best flavor, marinate in fridge overnight.
  3. To assemble skewers: Thread tomato, folded basil leaf, marinated mozzarella ball, another folded basil leaf and another tomato. Repeat to make 12 skewers.
  4. Place on serving platter. If desired, drizzle balsamic glaze over skewers on serving platter.

Bruschetta Bagels

Prep time: 1 hour, 20 minutes

Yield: 8 bagels

Bagels:

  • 1          packet dry yeast
  • 1          tablespoon sugar
  • 1 1/4    cups lukewarm water, divided
  • 3 1/2    cups flour
  • 1          teaspoon salt
  • sesame seeds

Bruschetta:

  • 2          cups NatureSweet Glorys cherry tomatoes
  • 1/4       cup olive oil
  • 2          cloves garlic
  • 1/2       cup basil

Topping:

  • 1          cup goat cheese
  • 1/4       cup balsamic vinegar
  • salt, to taste
  • pepper, to taste
  1. To make bagels: In bowl, mix yeast, sugar and 1/2 cup lukewarm water; let rest 5 minutes.
  2. In separate large bowl, place flour and add yeast mixture, remaining lukewarm water and salt. Mix thoroughly with hands until homogenous mixture is obtained. Transfer to greased bowl, cover with plastic wrap and let rise 1 hour.
  3. Once dough rises, place on flat surface and divide into eight equal parts. Form small dough balls and, using finger, make hole in center of each to form bagels. Place on baking sheet, cover with kitchen towel and let rise 15 minutes.
  4. Preheat oven to 390 F.
  5. In pot of hot water over medium heat, cook each bagel 5 seconds, making sure they do not stick to each other. Remove from water and drain thoroughly. Place on parchment paper-lined plate, sprinkle with sesame seeds and bake 25 minutes.
  6. To make bruschetta: On cutting board, use knife to cut tomatoes in half. Transfer to bowl; add olive oil, garlic and basil then mix. Set aside.
  7. To make topping and serve: Cut bagels in half, place on cutting board and use knife to spread goat cheese on each bagel half. Add bruschetta and drops of balsamic vinegar then sprinkle with salt and pepper, to taste.
    

SOURCE:

NatureSweet

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