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(BPT) – Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of...
(BPT) – It’s time for America’s workforce to wake up. If you are one of the tens of millions of adults sleeping fewer than seven hours...
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(BPT) – From flowers poking through the ground to ditching heavy winter parkas, it’s easy to look forward to spring. Unless, of course, you have allergies....
(BPT) – There is no disputing that digital health technology and connected devices can produce massive amounts of data. But that data, on its own, is...
(BPT) – When it comes to maintaining and/or improving your heart health, it’s the little things you do day after day that can have a big...
(BPT) – Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of...
(BPT) – Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent...
By Searching for Better “Create the highest, grandest vision possible for your life, because you become what you believe” – Oprah Winfrey Whether we’re aware of...
By Spark People